Tue 31st Mar 2020 at 9:00am by mrs shanksi
Run > General
-
Time
37:19
-
Miles
3.09
-
Min/mi
12:05
-
Pacing
81%
-
WAVA
42.12
-
Stride(cm)
77
-
Cals
285
-
Cadence
174
-
BPM
137
-
%MHR
79.9
-
B/mi
1651
-
Asc(m)
82
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 135/145bpm 91cal 5.22/0mph
2) 1m - 11:41(11:41/m) 140/168bpm 94cal 5.14/0mph
3) 1m - 13:10(13:10/m) 135/153bpm 93cal 4.56/0mph
4) 0.09m - 59(10:51/m) 140/145bpm 7cal 5.53/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:50 |
121 88-135 |
1432 |
180 120-194 |
2/0 |
0.25 |
2:50 |
1:21 |
10:47 |
132 127-135 |
1424 |
175 126-190 |
1/3 |
0.38 |
4:18 |
1:29 |
11:50 |
134 125-144 |
1587 |
187 176-194 |
1/6 |
0.50 |
5:35 |
1:16 |
10:12 |
140 136-145 |
1427 |
185 178-192 |
0/12 |
0.63 |
7:00 |
1:25 |
11:20 |
139 132-145 |
1576 |
183 178-198 |
1/5 |
0.75 |
8:37 |
1:37 |
12:57 |
135 127-140 |
1749 |
168 120-186 |
3/1 |
0.88 |
10:02 |
1:25 |
11:19 |
139 136-144 |
1573 |
183 180-190 |
1/0 |
1.00 |
11:29 |
1:27 |
11:38 |
139 134-145 |
1618 |
183 180-186 |
9/1 |
1.13 |
13:09 |
1:40 |
13:21 |
139 134-144 |
1856 |
165 116-188 |
2/6 |
1.25 |
14:33 |
1:23 |
11:06 |
146 123-168 |
1621 |
183 174-194 |
7/4 |
1.38 |
15:52 |
1:19 |
10:34 |
137 132-149 |
1447 |
186 176-200 |
1/7 |
1.50 |
17:16 |
1:24 |
11:11 |
140 134-148 |
1566 |
183 180-188 |
2/1 |
1.63 |
18:43 |
1:27 |
11:34 |
146 141-149 |
1688 |
184 180-186 |
1/1 |
1.75 |
20:07 |
1:25 |
11:20 |
143 136-146 |
1620 |
183 178-186 |
4/1 |
1.88 |
21:33 |
1:26 |
11:27 |
137 134-140 |
1569 |
182 178-186 |
4/5 |
2.00 |
23:10 |
1:37 |
12:53 |
135 122-145 |
1739 |
161 120-190 |
4/3 |
2.13 |
24:35 |
1:25 |
11:20 |
137 131-146 |
1552 |
183 176-198 |
1/7 |
2.25 |
26:02 |
1:27 |
11:37 |
141 134-146 |
1638 |
181 178-186 |
3/1 |
2.38 |
27:28 |
1:26 |
11:27 |
144 141-147 |
1649 |
183 178-186 |
1/1 |
2.50 |
28:53 |
1:25 |
11:23 |
144 137-149 |
1638 |
182 174-186 |
7/1 |
2.63 |
30:23 |
1:29 |
11:55 |
146 135-153 |
1741 |
178 120-192 |
2/5 |
2.75 |
32:59 |
2:37 |
20:54 |
122 109-135 |
2550 |
120 110-128 |
14/0 |
2.88 |
34:35 |
1:36 |
12:46 |
130 99-149 |
1660 |
168 116-188 |
3/1 |
3.00 |
36:20 |
1:45 |
13:57 |
128 119-139 |
1785 |
150 110-184 |
3/0 |
3.09 |
37:18 |
58 |
10:48 |
139 127-145 |
1501 |
177 120-194 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
34.99% |
More |
800m |
5:25 |
10:54 |
37.76% |
More |
1km |
6:54 |
11:06 |
38.63% |
More |
Mile |
11:24 |
11:24 |
39.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
44.53 |
5km |
37:33 |
12:05 |
42.13 |
5M |
1:05:00 |
13:00 |
39.71 |
10km |
1:23:30 |
13:26 |
38.70 |
10M |
2:24:32 |
14:27 |
36.77 |
Half |
3:17:20 |
15:04 |
35.15 |
20M |
5:21:25 |
16:04 |
33.88 |
Mara |
7:18:49 |
16:45 |
32.82 |
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