Tue 31st Mar 2020 at 9:00am by mrs shanksi

Run > General

  • Time
    37:19
  • Miles
    3.09
  • Min/mi
    12:05
  • Pacing
    81%
  • WAVA
    42.12
  • Stride(cm)
    77
  • Cals
    285
  • Cadence
    174
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1651
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 135/145bpm 91cal 5.22/0mph
2) 1m - 11:41(11:41/m) 140/168bpm 94cal 5.14/0mph
3) 1m - 13:10(13:10/m) 135/153bpm 93cal 4.56/0mph
4) 0.09m - 59(10:51/m) 140/145bpm 7cal 5.53/0mph
11:30 11:41 13:10 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 121 88-135 1432 180 120-194 2/0
0.25 2:50 1:21 10:47 132 127-135 1424 175 126-190 1/3
0.38 4:18 1:29 11:50 134 125-144 1587 187 176-194 1/6
0.50 5:35 1:16 10:12 140 136-145 1427 185 178-192 0/12
0.63 7:00 1:25 11:20 139 132-145 1576 183 178-198 1/5
0.75 8:37 1:37 12:57 135 127-140 1749 168 120-186 3/1
0.88 10:02 1:25 11:19 139 136-144 1573 183 180-190 1/0
1.00 11:29 1:27 11:38 139 134-145 1618 183 180-186 9/1
1.13 13:09 1:40 13:21 139 134-144 1856 165 116-188 2/6
1.25 14:33 1:23 11:06 146 123-168 1621 183 174-194 7/4
1.38 15:52 1:19 10:34 137 132-149 1447 186 176-200 1/7
1.50 17:16 1:24 11:11 140 134-148 1566 183 180-188 2/1
1.63 18:43 1:27 11:34 146 141-149 1688 184 180-186 1/1
1.75 20:07 1:25 11:20 143 136-146 1620 183 178-186 4/1
1.88 21:33 1:26 11:27 137 134-140 1569 182 178-186 4/5
2.00 23:10 1:37 12:53 135 122-145 1739 161 120-190 4/3
2.13 24:35 1:25 11:20 137 131-146 1552 183 176-198 1/7
2.25 26:02 1:27 11:37 141 134-146 1638 181 178-186 3/1
2.38 27:28 1:26 11:27 144 141-147 1649 183 178-186 1/1
2.50 28:53 1:25 11:23 144 137-149 1638 182 174-186 7/1
2.63 30:23 1:29 11:55 146 135-153 1741 178 120-192 2/5
2.75 32:59 2:37 20:54 122 109-135 2550 120 110-128 14/0
2.88 34:35 1:36 12:46 130 99-149 1660 168 116-188 3/1
3.00 36:20 1:45 13:57 128 119-139 1785 150 110-184 3/0
3.09 37:18 58 10:48 139 127-145 1501 177 120-194 0/2

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 82m, Range 25m, Flat prediction 36:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 15:05
See your biggest climbs

Cadence

174 (200 max) Stride Length: 77cm Run: 84% Walk: 16%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 34.99% More
800m 5:25 10:54 37.76% More
1km 6:54 11:06 38.63% More
Mile 11:24 11:24 39.70% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 44.53
5km 37:33 12:05 42.13
5M 1:05:00 13:00 39.71
10km 1:23:30 13:26 38.70
10M 2:24:32 14:27 36.77
Half 3:17:20 15:04 35.15
20M 5:21:25 16:04 33.88
Mara 7:18:49 16:45 32.82
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