Sun 17th Aug 2008 at 10:00am by MrsC
Run > General
-
Time
1:10:58
-
Miles
5.00
-
Min/mi
14:12
-
WAVA
36.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ran with Old Grey Racer his first 5mile race. Nice run good conditions. Really enjoyed getting Old Grey Racer round he did really well.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:53 |
12:53 |
34.83 |
| 5km |
42:51 |
13:48 |
36.59 |
| 5M |
1:10:58 |
14:12 |
36.05 |
| 10km |
1:29:21 |
14:23 |
35.85 |
| 10M |
2:27:58 |
14:48 |
35.59 |
| Half |
3:17:00 |
15:02 |
34.87 |
| 20M |
5:08:29 |
15:25 |
34.96 |
| Mara |
6:50:43 |
15:41 |
34.72 |
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