Tue 31st Mar 2020 at 9:00am by snogard

Run > Intervals

  • Good
  • breezy
  • Time
    1:04:23
  • Miles
    5.41
  • Min/mi
    11:54
  • Pacing
    80%
  • WAVA
    51.06
  • Stride(cm)
    88
  • Cals
    457
  • Cadence
    154
  • BPM
    128
  • %MHR
    68
  • B/mi
    1529
  • Asc(m)
    70
  • Surface
    Mixed

Notes & Comments

5 comments
Long long warm-up, first 5mins too fast but improved after that. Then 3 x 5 min with 3 min rests all to HR, HR a little higher than it should have been but only by a couple of beats 147 - 150 nothing really.

All in all pleased with this HR session

Split Summary
===
1) 0.43m - 5:00(11:41/m) 113/122bpm 34cal 5.13/6.64mph
2) 1.73m - 21:00(12:07/m) 127/135bpm 171cal 4.95/7.47mph
3) 0.54m - 5:00(9:20/m) 146/150bpm 50cal 6.42/7.49mph
4) 0.18m - 3:00(16:49/m) 123/145bpm 16cal 3.57/6.59mph
5) 0.54m - 5:00(9:18/m) 144/149bpm 46cal 6.45/6.99mph
6) 0.17m - 3:00(17:09/m) 120/146bpm 13cal 3.5/6.45mph
7) 0.54m - 5:00(9:19/m) 143/149bpm 45cal 6.44/6.95mph
8) 0.17m - 3:00(17:35/m) 118/146bpm 11cal 3.41/6.16mph
9) 0.4m - 5:00(12:25/m) 126/134bpm 26cal 4.83/5.95mph
10) 0.33m - 5:00(15:14/m) 116/128bpm 18cal 3.94/5.05mph
11) 0.39m - 4:23(11:19/m) 131/135bpm 27cal 5.3/6.3mph
5:00 21:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 5:00 4:23
Chell
Well done 😀
Wazelle the Gazelle
Good work.
Corrah
Well done xx
ferret
:-) it’s interesting too. Love graphs!
Autumnleaves
Consistent!

Pace

43% 2% 16% 6% 9% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:05 100 84-117 1109 166 162-180 1/0
0.13 1:29 48 12:44 116 112-121 1477 148 122-164 1/0
0.19 2:12 43 11:21 113 111-115 1283 161 158-162 0/1
0.25 2:51 39 10:27 116 114-119 1212 162 162-162 0/1
0.31 3:44 53 14:05 112 105-122 1576 139 122-164 0/0
0.38 4:25 41 10:51 116 110-120 1259 161 156-164 0/0
0.44 5:07 42 11:15 119 118-121 1339 159 158-160 1/0
0.50 5:49 43 11:23 124 123-124 1411 162 160-162 0/1
0.56 6:30 41 10:55 125 123-128 1365 163 162-164 0/1
0.63 7:16 45 12:05 125 123-126 1510 162 160-164 0/2
0.69 7:56 40 10:40 128 125-130 1366 163 160-164 1/1
0.75 8:37 42 11:07 123 122-124 1368 164 162-164 1/0
0.81 9:19 41 10:58 127 124-129 1392 162 160-164 2/0
0.88 10:00 41 10:57 127 126-128 1392 164 162-166 1/0
0.94 10:42 42 11:17 124 123-125 1398 165 164-166 0/2
1.00 11:22 40 10:45 121 119-123 1301 163 162-164 1/1
1.06 12:05 43 11:31 127 123-129 1462 165 164-166 0/1
1.13 12:44 39 10:17 129 128-130 1327 166 166-166 1/0
1.19 13:26 42 11:07 131 129-134 1456 164 160-166 3/0
1.25 14:15 49 13:09 129 126-132 1697 156 154-158 4/1
1.31 15:04 49 13:01 128 126-130 1666 156 154-158 0/2
1.38 15:47 43 11:27 131 129-133 1500 158 152-164 2/1
1.44 16:38 52 13:48 127 126-130 1752 158 156-160 0/2
1.50 17:25 47 12:33 125 124-126 1568 160 156-166 1/2
1.56 18:13 48 12:42 126 124-128 1600 161 158-166 4/3
1.63 18:56 43 11:26 131 129-134 1499 159 156-162 1/0
1.69 20:03 1:07 17:57 131 117-135 2351 125 110-160 0/1
1.75 20:47 44 11:36 123 120-125 1427 157 122-164 0/1
1.81 21:30 43 11:25 131 128-133 1496 161 158-164 0/1
1.88 22:15 45 12:01 131 130-131 1575 156 152-158 1/0
1.94 23:00 45 12:00 131 129-134 1571 155 152-160 0/0
2.00 23:54 54 14:29 130 126-133 1884 147 130-158 1/0
2.06 24:44 50 13:23 126 125-128 1687 155 154-156 0/1
2.13 25:32 47 12:39 129 129-130 1632 156 154-158 0/0
2.19 26:13 42 11:05 135 130-143 1497 163 158-172 1/0
2.25 26:47 34 9:00 149 146-150 1341 172 170-174 1/0
2.31 27:23 36 9:43 149 148-150 1447 169 168-172 1/1
2.38 27:57 34 9:03 147 146-148 1330 170 168-172 2/0
2.44 28:31 34 9:00 146 145-147 1314 168 166-170 0/0
2.50 29:06 35 9:23 145 144-145 1361 169 168-172 0/1
2.56 29:41 35 9:15 147 145-148 1360 168 166-170 1/0
2.63 30:20 39 10:22 145 145-146 1504 164 162-166 1/1
2.69 30:55 35 9:19 145 145-146 1352 167 164-168 0/3
2.75 31:48 54 14:17 137 127-145 1956 145 122-166 0/0
2.81 32:53 1:05 17:13 119 115-124 2049 121 118-124 0/0
2.88 34:00 1:07 17:46 113 111-115 2008 122 120-122 1/0
2.94 34:31 31 8:19 129 115-140 1073 166 160-168 2/0
3.00 35:02 31 8:23 146 143-148 1223 168 168-168 1/0
3.06 35:36 34 9:07 145 144-147 1322 166 166-168 0/0
3.13 36:15 38 10:10 146 144-148 1483 165 164-168 0/1
3.19 36:51 36 9:38 146 144-148 1407 164 162-164 1/0
3.25 37:29 39 10:20 143 142-144 1479 162 160-162 0/2
3.31 38:04 34 9:05 145 144-146 1318 164 162-166 0/2
3.38 38:39 35 9:20 147 145-148 1373 166 164-166 1/0
3.44 39:26 47 12:32 142 134-146 1779 146 128-164 0/0
3.50 40:30 1:05 17:19 121 113-131 2095 122 122-122 1/0
3.56 41:33 1:03 16:44 111 110-112 1858 121 118-122 2/0
3.63 42:18 45 12:01 118 109-129 1418 151 120-170 0/0
3.69 42:50 32 8:25 136 132-140 1144 170 168-170 0/1
3.75 43:24 34 8:59 142 141-144 1277 169 168-170 0/1
3.81 43:58 35 9:12 147 145-148 1353 167 166-168 1/0
3.88 44:35 37 9:52 145 144-147 1430 164 162-166 0/3
3.94 45:10 35 9:22 144 143-145 1350 164 164-166 0/1
4.00 45:44 34 9:05 146 144-149 1326 166 164-168 0/0
4.06 46:23 39 10:20 146 145-147 1509 163 162-166 1/0
4.13 47:00 37 9:48 146 144-147 1430 164 162-166 1/0
4.19 48:04 1:04 17:09 129 117-143 2213 125 118-160 2/0
4.25 49:09 1:05 17:23 111 107-116 1929 120 116-122 0/0
4.31 50:13 1:04 16:58 112 107-119 1900 137 122-162 0/1
4.38 50:57 44 11:51 124 120-127 1468 157 154-160 0/0
4.44 51:50 52 13:59 130 124-134 1817 143 124-160 1/0
4.50 52:39 49 13:04 120 116-124 1567 137 116-162 0/3
4.56 53:18 39 10:26 126 126-127 1314 158 158-160 0/1
4.62 54:03 45 12:02 128 126-130 1539 156 154-160 0/0
4.69 54:52 49 13:11 130 129-131 1714 155 152-158 0/1
4.75 55:50 57 15:19 122 112-128 1869 138 110-160 0/1
4.81 56:42 52 13:50 116 110-120 1604 152 122-160 0/0
4.87 57:35 53 14:08 115 111-119 1626 146 122-160 0/0
4.94 58:39 1:04 17:09 114 108-120 1955 126 120-156 0/1
5.00 59:32 53 14:04 117 111-121 1646 146 120-160 1/0
5.06 1:00:21 49 13:12 123 117-129 1623 145 122-160 0/0
5.12 1:01:04 43 11:29 131 129-133 1505 157 156-158 0/0
5.19 1:01:46 42 11:14 132 131-132 1484 158 158-160 2/0
5.25 1:02:29 43 11:22 129 128-130 1467 158 156-160 0/0
5.31 1:03:12 43 11:23 132 131-133 1502 158 156-160 1/0
5.38 1:03:54 42 11:12 134 133-135 1500 158 156-160 0/0
5.41 1:04:23 29 12:38 133 131-134 1681 157 152-158 0/0

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 70m, Range 11m, Flat prediction 1:04:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (180 max) Stride Length: 88cm Run: 79.8% Walk: 20.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 48.07% More
800m 4:37 9:17 52.69% More
1km 6:05 9:47 51.84% More
Mile 10:34 10:34 50.11% More
5k 35:19 11:22 52.36% More
5 miles 59:27 11:53 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 52.67
5km 34:59 11:16 52.87
5M 59:02 11:48 51.29
10km 1:14:59 12:04 50.63
10M 2:06:33 12:39 49.60
Half 2:50:19 13:00 48.23
20M 4:31:16 13:34 47.87
Mara 6:05:05 13:56 47.25

Bespoke Fields

Weight

Three Things You Saw Today

1 Magpies loads of Magpies 2 bullying a blackbird
2 Hawthorn flowers
3 catkins :)
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