Tue 31st Mar 2020 at 9:00am by jennywren

Run > General

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Time
37:19
Miles
3.30
Min/mi
11:18
Pacing
95%
WAVA
59.25
Stride(cm)
83
Cals
292
Cadence
172
BPM
140
%MHR
82.4
B/mi
1584
Asc(m)
25
Surface
Road

Notes & Comments

1 comments

Quite nice running in the road!

11:24 11:12 11:13 3:29

Autumnleaves
Well done x

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	111 80-126	1290	172 168-176	1/0
0.25	2:53	1:26	11:27	125 122-126	1431	171 170-174	0/1
0.38	4:19	1:26	11:26	127 124-130	1453	173 170-176	1/1
0.50	5:46	1:27	11:36	130 127-141	1508	173 170-176	0/0
0.63	7:10	1:24	11:11	137 133-140	1531	172 168-176	0/2
0.75	8:35	1:25	11:23	136 133-138	1548	174 170-176	1/2
0.88	9:56	1:21	10:47	139 133-143	1499	174 172-178	1/0
1.00	11:24	1:28	11:43	141 135-146	1653	174 170-178	1/1
1.13	12:45	1:21	10:51	144 137-147	1562	173 170-176	1/1
1.25	14:09	1:24	11:10	146 142-149	1631	171 168-174	1/0
1.38	15:34	1:25	11:19	142 136-148	1608	171 170-174	1/1
1.50	17:01	1:27	11:39	141 136-143	1642	172 164-174	1/2
1.63	18:22	1:21	10:45	143 140-146	1536	173 170-176	1/1
1.75	19:47	1:25	11:21	143 141-146	1622	174 170-178	1/1
1.88	21:11	1:24	11:11	143 140-147	1600	174 170-176	1/0
2.00	22:35	1:25	11:17	145 140-149	1637	171 168-174	1/1
2.13	24:03	1:28	11:40	143 139-145	1668	173 170-176	1/0
2.25	25:26	1:23	11:03	144 141-147	1592	173 170-176	1/1
2.38	26:47	1:21	10:51	145 142-147	1573	174 170-176	1/1
2.50	28:17	1:29	11:55	148 145-151	1763	172 170-176	1/1
2.63	29:37	1:20	10:43	145 140-149	1554	172 168-174	1/0
2.75	31:03	1:26	11:30	144 141-148	1657	173 170-176	2/1
2.88	32:28	1:25	11:18	146 143-149	1651	173 168-178	2/1
3.00	33:53	1:25	11:20	145 142-146	1642	172 170-174	0/4
3.13	35:20	1:27	11:35	146 143-147	1691	172 168-176	2/1
3.25	36:45	1:25	11:24	146 143-150	1664	171 168-174	1/0
3.30	37:22	37	11:39	143 142-146	1665	171 168-172	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 37:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.3	37:22	11:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	44.40%	More
800m	5:28	10:59	53.25%	More
1km	6:51	11:01	54.21%	More
Mile	11:07	11:07	53.46%	More
5k	35:04	11:17	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	56.45
5km	35:00	11:16	59.36
5M	57:58	11:36	58.87
10km	1:12:59	11:45	58.72
10M	2:00:52	12:05	58.88
Half	2:40:55	12:17	58.01
20M	4:11:59	12:36	58.89
Mara	5:35:29	12:48	58.98

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