Tue 31st Mar 2020 at 9:00am by Ocelot Spleens

Run > Easy

Follow User
0 👍

Time
40:23
Miles
4.05
Min/mi
9:58
Pacing
85%
WAVA
49.96
Stride(cm)
97
Cals
417
Cadence
166
BPM
127
%MHR
77.1
B/mi
1269
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 128/143bpm 111cal 82/85rpm 5.82/0mph
2) 1m - 10:00(10:00/m) 126/136bpm 102cal 82/85rpm 6/0mph
3) 1m - 10:14(10:14/m) 130/137bpm 109cal 83/85rpm 5.86/0mph
4) 1m - 9:25(9:25/m) 127/136bpm 91cal 83/87rpm 6.37/0mph
5) 0.05m - 25(8:32/m) 133/134bpm 4cal 84/85rpm 7.03/0mph

10:18 10:00 10:14 9:25 25

Pace

26%

20%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	111 83-127	1280	162 160-164	0/2
0.25	2:37	1:11	9:26	126 123-128	1189	163 162-168	1/2
0.38	3:52	1:15	9:57	125 114-131	1243	163 162-166	1/0
0.50	5:05	1:13	9:44	128 126-129	1245	164 160-166	0/4
0.63	6:15	1:10	9:22	131 128-133	1227	165 162-168	0/5
0.75	7:34	1:19	10:35	126 117-131	1334	165 162-168	5/5
0.88	8:58	1:24	11:10	138 131-143	1541	165 162-168	6/0
1.00	10:19	1:21	10:49	138 134-142	1492	164 164-166	6/0
1.13	11:31	1:12	9:36	133 129-135	1277	165 164-166	1/2
1.25	12:43	1:12	9:34	124 116-129	1186	164 162-168	0/9
1.38	13:56	1:13	9:41	121 118-124	1173	166 162-170	0/7
1.50	15:40	1:44 +29	13:51	126 116-130	1744	166 164-168	2/3
1.63	16:57	1:18	10:22	123 115-128	1275	165 164-166	4/0
1.75	18:11	1:13	9:47	126 123-128	1232	165 164-168	2/1
1.88	19:30	1:19	10:32	128 125-130	1347	164 162-166	6/0
2.00	21:17	1:47 +29	14:16	121 114-126	1726	166 164-170	0/2
2.13	22:39	1:22	10:58	128 121-131	1405	166 164-168	7/0
2.25	24:00	1:21	10:52	131 126-136	1423	166 164-168	2/0
2.38	25:24	1:24	11:09	130 121-135	1450	166 164-168	1/1
2.50	26:41	1:17	10:19	126 122-131	1299	166 164-168	4/0
2.63	27:53	1:12	9:35	131 128-136	1256	167 164-168	2/0
2.75	29:05	1:12	9:33	134 131-137	1280	168 166-170	3/0
2.88	30:22	1:17	10:16	133 126-136	1367	167 166-170	7/0
3.00	31:31	1:09	9:12	130 126-136	1197	166 164-168	0/3
3.13	32:40	1:09	9:12	126 122-129	1159	166 164-168	0/4
3.25	33:51	1:11	9:26	123 119-128	1161	166 164-170	0/2
3.38	35:02	1:11	9:31	129 122-136	1228	168 166-170	1/0
3.50	36:12	1:10	9:19	127 124-131	1183	167 164-172	0/4
3.63	37:27	1:15	10:03	125 122-129	1257	168 166-174	2/2
3.75	38:42	1:15	9:58	126 123-129	1255	166 164-170	0/5
3.88	39:52	1:10	9:21	128 124-133	1196	168 166-172	1/2
4.00	40:56	1:04	8:31	133 130-135	1133	168 166-170	1/2
4.05	41:21	25	8:23	133 132-134	1115	167 164-170	0/2

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 37m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	10:22
18 2.8%	10:41
See your biggest climbs

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	41:21	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.97%	More
800m	4:35	9:14	44.41%	More
1km	5:45	9:15	46.17%	More
Mile	9:24	9:24	47.95%	More
5k	31:36	10:10	48.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.61
5km	30:19	9:45	50.60
5M	50:43	10:09	49.36
10km	1:04:09	10:19	48.78
10M	1:47:17	10:44	48.27
Half	2:23:40	10:58	47.36
20M	3:46:59	11:21	47.50
Mara	5:03:56	11:36	47.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry