Tue 31st Mar 2020 at 9:00am by Running sim

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Time
28:15
Miles
0.39
Min/mi
1:12:26
Cals
181
Cadence
136
BPM
100
%MHR
58.7
B/mi
7226
Asc(m)
3
Surface
Road

16:07 400m

Notes & Comments

Split Summary
===
1) 0.39m - 28:15(1:12:49/m) 100/133bpm 181cal 64/117rpm 0.82/1.82mph

Joe Wicks PE lesson with Kj, Ollie and Annie

28:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:58	4:58	1:19:28	113 87-131	8980	136 102-172	0/0
0.13	10:28	5:30	1:28:06	111 84-128	9778	120 102-128	0/0
0.19	14:44	4:15	1:08:05	106 86-127	7217	146 102-226	1/1
0.25	18:21	3:38	58:03	84 68-97	4876	107 38-126	0/0
0.31	22:33	4:12	1:07:08	80 72-85	5371	111 64-142	0/0
0.38	27:04	4:31	1:12:22	104 75-129	7526	173 106-234	1/0
0.39	28:15	1:11	1:31:26	80 76-88	7315	132 132-132	0/0

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:07	1:04:50	More

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