Mon 30th Mar 2020 at 5:00pm by StewartC

Bike > Zwift

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Time
1:03:16
Miles
20.57
Mph
19.5
FBI
84.09
Cals
432
Watts
141
Cadence
81
BPM
118
%MHR
62.2
B/mi
364
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55m - 7:59(3:08/m) 97/111bpm 53cal 71/79rpm 116/138W 19.13/28.7mph
2) 1.73m - 6:00(3:28/m) 117/122bpm 52cal 82/85rpm 152/156W 17.33/19.98mph
3) 0.36m - 1:00(2:45/m) 120/123bpm 6cal 79/92rpm 108/153W 21.76/26.81mph
4) 2.05m - 6:00(2:55/m) 117/121bpm 52cal 83/85rpm 152/154W 20.52/30.84mph
5) 0.31m - 1:00(3:11/m) 118/123bpm 6cal 78/87rpm 108/153W 18.86/22.72mph
6) 2.11m - 6:00(2:50/m) 119/125bpm 52cal 83/86rpm 152/154W 21.15/29.63mph
7) 0.25m - 1:00(3:58/m) 120/124bpm 6cal 81/87rpm 107/153W 15.14/17.2mph
8) 1.87m - 6:00(3:12/m) 120/125bpm 52cal 81/86rpm 152/155W 18.74/30.44mph
9) 0.33m - 1:00(3:02/m) 121/126bpm 6cal 75/85rpm 108/154W 19.81/24.46mph
10) 2.04m - 6:00(2:56/m) 123/128bpm 52cal 84/91rpm 152/155W 20.41/30.8mph
11) 0.4m - 1:00(2:31/m) 124/128bpm 5cal 65/84rpm 99/153W 23.83/27.91mph
12) 1.94m - 6:00(3:06/m) 125/129bpm 52cal 82/90rpm 152/155W 19.36/25.2mph
13) 0.28m - 1:00(3:35/m) 126/129bpm 5cal 72/82rpm 103/152W 16.73/19.83mph
14) 1.42m - 5:00(3:32/m) 116/125bpm 33cal 77/84rpm 118/139W 17/26.9mph
15) 2.92m - 8:17(2:50/m) 125/135bpm 87/117rpm 150/302W 21.18/31.6mph

7:59 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 5:00 8:17

Pin Map

0mi in 0

Pace

37%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:18	3:18	18.15	91 54-102	301	68 58-76	104 79-113	0/0
2.00	6:05	2:47	21.53	101 96-105	281	73 71-79	120 112-128	0/0
3.00	9:35	3:29	17.21	109 97-118	380	77 68-85	142 128-156	0/0
4.00	13:01	3:27	17.43	118 116-121	406	83 78-85	153 152-154	0/0
5.00	16:03	3:02	19.79	118 111-123	358	82 72-92	137 105-154	0/0
6.00	19:22	3:19	18.10	117 106-120	388	82 79-85	153 152-154	0/0
7.00	21:58	2:36	23.14	119 111-123	309	82 73-87	136 105-154	0/0
8.00	24:33	2:36	23.09	118 110-122	307	83 80-85	152 106-154	0/0
9.00	27:32	2:59	20.13	121 120-125	361	84 81-86	153 152-154	0/0
10.00	31:06	3:34	16.81	119 114-124	425	82 75-87	140 105-155	0/0
11.00	34:19	3:13	18.66	122 110-124	392	81 73-86	153 152-155	0/0
12.00	37:49	3:30	17.16	122 116-126	427	81 70-91	140 105-155	0/0
13.00	40:19	2:30	24.04	124 122-127	309	84 81-87	153 152-154	0/0
14.00	42:57	2:38	22.81	125 123-128	329	80 9-87	136 52-154	0/0
15.00	45:44	2:47	21.52	123 111-126	343	77 32-87	152 53-155	0/0
16.00	49:08	3:24	17.67	127 125-129	431	86 74-90	152 105-154	0/0
17.00	52:53	3:46	15.95	120 107-129	451	76 29-84	121 26-139	0/0
18.00	56:07	3:14	18.58	114 110-118	368	80 72-89	120 77-297	0/0
19.00	59:07	2:59	20.06	131 119-135	392	92 65-117	171 86-302	0/0
20.00	1:01:41	2:34	23.36	126 108-132	324	89 84-98	147 102-212	0/0
20.57	1:03:16	1:35	21.61	127 117-128	353	91 73-97	151 83-198	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

141W (302 max)

Power Graph

Power Bands

Cadence

81 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:05	2:10	More
1km	1:23	2:14	More
Mile	2:26	2:26	More
5k	8:08	2:37	More
5 miles	14:28	2:54	More
10k	18:17	2:57	More
10 miles	29:15	2:55	More
Half	39:50	3:02	More
20 miles	1:01:08	3:03	More

Predictions

Dist	Time	Per Mile
10 miles	29:37	2:58
20km	37:14	3:00
15 miles	45:23	3:02
20 miles	1:01:25	3:04
40km	1:17:12	3:06
25 miles	1:17:41	3:06
42km	1:21:16	3:07
50 miles	2:41:04	3:13
56 miles	3:01:27	3:14
100 miles	5:33:57	3:20
112 miles	6:16:14	3:22

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