Tue 31st Mar 2020 at 8:00am by Sarahwelshy

Run > General

  • Time
    24:22
  • Miles
    2.41
  • Min/mi
    10:07
  • Pacing
    83%
  • WAVA
    49.17
  • Stride(cm)
    92
  • Cals
    270
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1399
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/154bpm 107cal 6.19/6.7mph
2) 1m - 10:42(10:42/m) 144/159bpm 122cal 5.61/6.62mph
3) 0.41m - 3:59(9:38/m) 140/158bpm 41cal 6.23/6.74mph
9:41 10:42 3:59

Pace

10% 10% 43% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:10 118 75-139 1200 179 120-186
0.25 2:26 1:10 9:18 131 127-132 1219 181 176-188
0.38 3:34 1:08 9:03 136 132-139 1231 182 180-184
0.50 4:42 1:09 9:08 137 135-140 1251 180 176-182
0.63 5:55 1:12 9:38 137 132-147 1320 181 176-188
0.75 7:05 1:11 9:25 147 144-150 1385 177 170-180
0.88 8:22 1:16 10:10 148 144-151 1504 176 172-180
1.00 9:41 1:19 10:36 142 131-152 1505 177 172-184
1.13 10:57 1:16 +5 10:05 134 129-143 1352 177 174-180
1.25 12:04 1:07 8:58 146 144-147 1309 177 176-178
1.38 13:29 1:25 11:16 143 138-146 1611 175 158-182
1.50 15:16 1:47 14:18 130 116-144 1860 136 110-184
1.63 16:41 1:25 +3 11:18 149 141-156 1685 175 166-180
1.75 17:55 1:14 9:53 153 150-157 1513 176 172-178
1.88 19:09 1:14 9:50 148 145-152 1455 178 174-180
2.00 20:31 1:23 11:02 152 148-157 1678 175 172-176
2.13 21:42 1:10 9:23 148 141-158 1389 175 172-176
2.25 22:52 1:11 9:26 141 138-142 1330 176 174-176
2.38 24:07 1:14 9:54 132 126-140 1306 176 172-182
2.41 24:31 24 10:36 128 127-129 1358 174 174-174

Heart

138/158max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 92cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 40.88% More
800m 4:34 9:12 44.39% More
1km 5:44 9:14 46.03% More
Mile 9:33 9:33 46.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 46.82
5km 31:54 10:16 49.14
5M 52:49 10:34 48.44
10km 1:06:30 10:42 48.16
10M 1:50:07 11:01 47.83
Half 2:26:37 11:12 46.86
20M 3:49:35 11:29 46.97
Mara 5:05:40 11:40 46.65

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