Tue 31st Mar 2020 at 8:00am by Sarahwelshy
Run > General
-
Time
24:22
-
Miles
2.41
-
Min/mi
10:07
-
Pacing
83%
-
WAVA
49.17
-
Stride(cm)
92
-
Cals
270
-
Cadence
173
-
BPM
138
-
%MHR
80.9
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 136/154bpm 107cal 6.19/6.7mph
2) 1m - 10:42(10:42/m) 144/159bpm 122cal 5.61/6.62mph
3) 0.41m - 3:59(9:38/m) 140/158bpm 41cal 6.23/6.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:10 |
118 75-139 |
1200 |
179 120-186 |
0.25 |
2:26 |
1:10 |
9:18 |
131 127-132 |
1219 |
181 176-188 |
0.38 |
3:34 |
1:08 |
9:03 |
136 132-139 |
1231 |
182 180-184 |
0.50 |
4:42 |
1:09 |
9:08 |
137 135-140 |
1251 |
180 176-182 |
0.63 |
5:55 |
1:12 |
9:38 |
137 132-147 |
1320 |
181 176-188 |
0.75 |
7:05 |
1:11 |
9:25 |
147 144-150 |
1385 |
177 170-180 |
0.88 |
8:22 |
1:16 |
10:10 |
148 144-151 |
1504 |
176 172-180 |
1.00 |
9:41 |
1:19 |
10:36 |
142 131-152 |
1505 |
177 172-184 |
1.13 |
10:57 |
1:16 +5
|
10:05 |
134 129-143 |
1352 |
177 174-180 |
1.25 |
12:04 |
1:07 |
8:58 |
146 144-147 |
1309 |
177 176-178 |
1.38 |
13:29 |
1:25 |
11:16 |
143 138-146 |
1611 |
175 158-182 |
1.50 |
15:16 |
1:47 |
14:18 |
130 116-144 |
1860 |
136 110-184 |
1.63 |
16:41 |
1:25 +3
|
11:18 |
149 141-156 |
1685 |
175 166-180 |
1.75 |
17:55 |
1:14 |
9:53 |
153 150-157 |
1513 |
176 172-178 |
1.88 |
19:09 |
1:14 |
9:50 |
148 145-152 |
1455 |
178 174-180 |
2.00 |
20:31 |
1:23 |
11:02 |
152 148-157 |
1678 |
175 172-176 |
2.13 |
21:42 |
1:10 |
9:23 |
148 141-158 |
1389 |
175 172-176 |
2.25 |
22:52 |
1:11 |
9:26 |
141 138-142 |
1330 |
176 174-176 |
2.38 |
24:07 |
1:14 |
9:54 |
132 126-140 |
1306 |
176 172-182 |
2.41 |
24:31 |
24 |
10:36 |
128 127-129 |
1358 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
40.88% |
More |
800m |
4:34 |
9:12 |
44.39% |
More |
1km |
5:44 |
9:14 |
46.03% |
More |
Mile |
9:33 |
9:33 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
46.82 |
5km |
31:54 |
10:16 |
49.14 |
5M |
52:49 |
10:34 |
48.44 |
10km |
1:06:30 |
10:42 |
48.16 |
10M |
1:50:07 |
11:01 |
47.83 |
Half |
2:26:37 |
11:12 |
46.86 |
20M |
3:49:35 |
11:29 |
46.97 |
Mara |
5:05:40 |
11:40 |
46.65 |
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