Tue 31st Mar 2020 at 8:00am by alco51161

Run > General

Follow User
0 👍

Time
15:56
Miles
1.79
Min/mi
8:54
Pacing
60%
WAVA
54.82
Stride(cm)
104
Cals
172
Cadence
175
BPM
126
%MHR
74.3
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/147bpm 97cal 6.86/8.31mph
2) 0.79m - 7:11(9:03/m) 127/145bpm 75cal 6.63/7.76mph

8:45 7:11

Pin Map

0mi in 0

Pace

17%

10%

24%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	91 74-102	760	179 176-180
0.13	1:03	32	8:34	121 106-135	1036	176 174-176
0.19	1:35	32	8:26	135 132-136	1139	175 174-178
0.25	2:08	33	8:51	137 136-138	1213	174 174-176
0.31	2:44	35	9:24	140 138-142	1316	174 174-174
0.38	3:21	37	9:55	142 141-144	1409	171 152-176
0.44	3:50	30	7:54	135 132-137	1067	176 174-178
0.50	4:20	30	7:54	132 131-134	1043	176 176-178
0.56	4:53	33	8:49	132 130-133	1165	177 174-178
0.63	5:26	33	8:52	138 135-140	1224	177 176-178
0.69	6:04	37	9:57	141 139-146	1402	177 176-178
0.75	7:14	1:10 +47	18:39	119 111-147	2220	161 90-178
0.81	7:52	38	10:12	118 114-123	1204	174 174-176
0.88	8:24	32	8:30	115 115-116	978	176 174-178
0.94	8:57	34	8:57	121 116-127	1083	175 172-178
1.00	9:32	34	9:12	136 130-140	1250	176 176-178
1.06	10:09	37	9:51	143 141-143	1409	176 174-178
1.13	10:50	41	10:55	129 120-138	1409	176 174-176
1.19	11:19	30	7:58	118 117-120	939	176 174-178
1.25	12:53	1:34 +1:04	25:04	117 87-130	2932	167 120-176
1.31	13:28	34	9:06	105 97-116	956	176 172-180
1.38	13:58	31	8:08	121 119-123	984	177 174-178
1.44	15:11	1:13 +24	19:28	122 109-131	2374	177 174-182
1.50	15:48	37	9:53	122 117-125	1207	182 178-184
1.56	16:18	30	7:54	133 127-137	1050	182 182-184
1.63	16:47	29	7:43	141 139-144	1088	182 180-184
1.69	17:16	30	7:53	142 138-144	1119	180 178-182
1.75	17:49	32	8:36	138 137-141	1188	178 176-180
1.79	18:11	22	8:30	140 137-141	1189	179 178-180

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	176	1.8	15:42	9:23
Walk	7.2	112	0	1:23	3:12:05
Still	0.1	-	-	1	-
Pause	5.5	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.40%	More
800m	4:17	8:36	48.43%	More
1km	5:24	8:41	50.02%	More
Mile	9:31	9:31	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.31
5km	29:06	9:22	53.62
5M	48:55	9:47	52.09
10km	1:02:02	9:59	51.36
10M	1:44:17	10:26	50.58
Half	2:20:04	10:42	49.48
20M	3:42:20	11:07	49.40
Mara	4:58:35	11:24	49.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry