Tue 31st Mar 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
1:09:10
Miles
3.73
Min/mi
18:33
Stride(cm)
68
Cals
225
Cadence
128
BPM
95
%MHR
55.6
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:24(18:20/m) 85/101bpm 32cal 61/72rpm 3.27/3.95mph
2) 0.62m - 11:35(18:38/m) 102/113bpm 48cal 61/69rpm 3.22/3.97mph
3) 0.62m - 12:49(20:38/m) 102/122bpm 50cal 57/70rpm 2.91/4.26mph
4) 0.62m - 11:03(17:48/m) 92/116bpm 32cal 64/95rpm 3.37/6.6mph
5) 0.62m - 10:56(17:36/m) 89/101bpm 29cal 65/70rpm 3.41/4.07mph
6) 0.62m - 11:16(18:09/m) 93/112bpm 34cal 59/73rpm 3.31/6.82mph
7) 0.01m - 7(19:20/m) 86/87bpm 3.1/3.05mph

11:24 11:35 12:49 11:03 10:56 11:16 7

Pace

15%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33 +13	20:26	80 67-84	1635	129 124-136
0.25	10:25	7:51 +5:35	1:02:51	85 74-91	5343	132 120-140
0.38	12:48	2:24	19:09	82 75-89	1570	128 112-140
0.50	15:02	2:14	17:48	88 83-93	1567	127 122-132
0.63	17:15	2:14	17:49	91 86-101	1621	133 120-144
0.75	19:29	2:14	17:48	102 89-110	1816	127 116-134
0.88	21:43	2:14	17:50	106 95-113	1891	125 120-138
1.00	24:00	2:18	18:22	101 99-107	1855	124 120-128
1.13	26:55	2:54 +21	23:15	102 99-104	2372	124 114-136
1.25	29:15	2:20	18:38	98 92-103	1826	127 118-132
1.38	31:37	2:22	18:59	100 95-106	1899	126 120-132
1.50	34:39	3:02 +11	24:14	103 94-113	2496	122 112-134
1.63	37:05	2:27	19:32	103 90-122	2013	124 108-132
1.75	39:47	2:41 +7	21:30	102 92-118	2192	123 112-136
1.88	42:26	2:40	21:18	106 96-121	2257	119 106-136
2.00	44:49	2:23	19:00	92 87-98	1748	128 122-134
2.13	47:09	2:21	18:46	92 88-96	1727	127 124-130
2.25	49:19	2:10	17:19	98 86-116	1697	135 120-188
2.38	51:29	2:09	17:15	88 85-93	1519	130 126-138
2.50	53:34	2:05	16:40	98 87-112	1633	145 124-190
2.63	55:45	2:11	17:30	90 86-100	1575	129 124-138
2.75	58:03	2:18	18:22	94 90-100	1727	126 124-130
2.88	1:00:13	2:11	17:25	89 85-94	1550	133 128-136
3.00	1:02:21	2:08	17:01	87 83-93	1481	132 126-138
3.13	1:04:30	2:09	17:13	84 81-87	1446	131 126-140
3.25	1:06:43	2:13	17:44	91 84-99	1614	129 124-138
3.38	1:08:50	2:07	16:52	90 85-96	1518	131 126-134
3.50	1:10:57	2:08	17:02	90 86-94	1532	128 124-132
3.63	1:13:29	2:32	20:15	102 90-112	2066	126 100-146
3.73	1:15:54	2:25 +16	22:09	94 85-100	2083	124 120-128

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:30	17:05	More
1km	10:36	17:03	More
Mile	17:18	17:18	More
5k	57:46	18:36	More

Predictions

Dist	Time	Per Mile

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