Tue 31st Mar 2020 at 7:00am by mikep

Run > Easy

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Time
1:02:05
Miles
7.09
Min/mi
8:45
Pacing
92%
WAVA
60.71
Stride(cm)
99
Cals
663
Cadence
186
BPM
148
%MHR
86.5
B/mi
1295
Asc(m)
89
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 135/148bpm 97cal 6.15/6.62mph
2) 1m - 8:46(8:46/m) 139/147bpm 86cal 6.84/7.06mph
3) 1m - 8:44(8:44/m) 140/147bpm 82cal 6.87/7.1mph
4) 1m - 8:30(8:30/m) 147/191bpm 87cal 7.06/7.22mph
5) 1m - 8:15(8:15/m) 157/191bpm 99cal 7.27/7.47mph
6) 1m - 8:26(8:26/m) 159/167bpm 103cal 7.12/7.45mph
7) 1m - 8:58(8:58/m) 158/166bpm 103cal 6.7/7.37mph
8) 0.09m - 41(7:48/m) 152/161bpm 6cal 7.69/7.58mph

9:45 8:46 8:44 8:30 8:15 8:26 8:58 41

Pin Map

0mi in 0

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	122 90-137	1298	175 118-186	2/3
0.50	5:05	2:26	9:42	140 135-148	1359	187 184-192	2/3
0.75	7:27	2:21	9:25	138 134-141	1301	189 180-192	3/3
1.00	9:45	2:18	9:13	140 135-146	1291	186 182-190	1/3
1.25	12:00	2:15	9:00	140 136-145	1259	184 182-186	2/3
1.50	14:11	2:12	8:46	140 136-146	1228	185 182-188	4/2
1.75	16:22	2:11	8:43	137 131-142	1194	184 174-190	2/3
2.00	18:31	2:09	8:37	137 130-141	1181	184 182-188	1/3
2.25	20:42	2:10	8:42	139 136-143	1208	185 184-188	3/3
2.50	22:59	2:18 +7	9:10	141 138-143	1293	185 182-190	3/3
2.75	25:12	2:12	8:50	137 133-141	1209	186 182-192	13/11
3.00	27:22	2:10	8:39	144 138-147	1247	186 184-188	3/2
3.25	29:28	2:06	8:25	148 140-163	1246	186 184-190	2/4
3.50	31:34	2:07	8:26	145 142-148	1223	186 184-188	4/3
3.75	33:42	2:08	8:32	147 143-153	1254	187 184-196	2/2
4.00	35:51	2:09	8:34	157 141-191	1346	186 184-188	3/2
4.25	37:58	2:07	8:28	162 153-183	1371	188 186-192	3/3
4.50	40:02	2:04	8:15	155 153-159	1280	187 184-192	3/3
4.75	42:05	2:03	8:12	155 152-157	1272	188 186-192	2/2
5.00	44:07	2:02	8:09	156 152-161	1271	186 184-190	3/2
5.25	46:11	2:04	8:17	161 156-167	1332	188 182-192	3/3
5.50	48:24	2:13 +6	8:53	160 156-163	1422	185 180-188	4/2
5.75	50:29	2:05	8:18	156 151-162	1296	189 186-190	4/3
6.00	52:47	2:18 +8	9:10	160 156-164	1468	185 120-192	3/5
6.25	54:57	2:11	8:43	159 156-162	1386	187 184-190	1/1
6.50	57:18	2:21	9:24	159 151-165	1495	188 180-192	3/3
6.75	59:41	2:23	9:31	156 146-163	1485	187 178-192	4/4
7.00	1:01:44	2:03	8:12	158 155-163	1297	188 186-190	3/2
7.09	1:02:26	42	7:58	151 145-159	1203	188 186-190	1/0

Heart

148/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 12m, Flat prediction 1:02:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	186	7.1	1:01:56	8:48
Walk	0.2	118	0	9	12:43
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.01%	More
800m	4:03	8:09	52.37%	More
1km	5:04	8:09	54.59%	More
Mile	8:13	8:13	57.19%	More
5k	26:10	8:25	61.18%	More
5 miles	42:51	8:34	61.09%	More
10k	53:50	8:40	60.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	62.91
5km	25:27	8:11	62.91
5M	42:34	8:31	61.49
10km	53:50	8:40	60.84
10M	1:30:03	9:00	60.25
Half	2:00:34	9:12	59.15
20M	3:10:30	9:32	59.32
Mara	4:15:06	9:44	59.07

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