Tue 31st Mar 2020 at 7:00am by richmac

Run > General

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Time
1:03:43
Miles
6.27
Min/mi
10:10
Pacing
80%
WAVA
46.68
Stride(cm)
101
Cals
792
Cadence
157
BPM
153
%MHR
90.8
B/mi
1559
Asc(m)
315
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 151/167bpm 134cal 5.46/6.59mph
2) 1m - 11:30(11:30/m) 156/164bpm 143cal 5.22/6.2mph
3) 1m - 10:28(10:28/m) 155/164bpm 133cal 5.73/6.57mph
4) 1m - 8:31(8:31/m) 144/157bpm 96cal 7.05/8.33mph
5) 1m - 10:14(10:14/m) 155/166bpm 130cal 5.86/6.87mph
6) 1m - 9:29(9:29/m) 157/167bpm 122cal 6.33/7.03mph
7) 0.27m - 2:33(9:36/m) 162/165bpm 34cal 6.25/7.37mph

10:59 11:30 10:28 8:31 10:14 9:29 2:33

Pace

18%

16%

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:27	3:27 +55	13:49	143 86-154	1977	154 140-160	13/3
0.50	6:00	2:33	10:12	148 142-154	1510	157 152-162	10/1
0.75	8:51	2:51	11:23	153 143-167	1741	154 150-160	33/0
1.00	11:51	3:00	11:59	160 152-165	1917	152 146-158	35/4
1.25	14:37	2:46	11:05	154 150-156	1707	156 152-162	21/2
1.50	17:28	2:51	11:24	154 153-156	1756	155 150-160	30/0
1.75	20:35	3:07	12:26	157 153-164	1953	154 150-158	37/1
2.00	23:21	2:46	11:05	157 150-161	1740	154 148-160	15/6
2.25	26:23	3:02	12:08	159 152-163	1929	154 144-162	27/12
2.50	28:58	2:35	10:21	160 156-162	1657	157 150-160	11/6
2.75	31:19	2:21	9:23	149 143-163	1398	161 158-164	7/1
3.00	33:49	2:30	10:02	151 145-158	1515	159 150-166	11/10
3.25	36:07	2:18	9:11	148 142-157	1358	158 150-164	1/19
3.50	38:06	1:59	7:55	142 131-150	1125	161 154-168	0/51
3.75	39:58	1:52	7:29	142 137-148	1064	166 162-170	0/24
4.00	42:20	2:22	9:27	144 139-150	1360	162 154-172	1/26
4.25	45:02	2:42	10:49	146 140-150	1578	156 110-168	1/24
4.50	47:43	2:40 +5	10:42	156 146-166	1669	154 132-160	3/4
4.75	50:16	2:33	10:12	159 152-165	1622	153 86-162	3/23
5.00	52:39	2:23	9:33	157 153-161	1500	161 156-166	14/11
5.25	55:03	2:24	9:36	162 155-166	1556	156 152-160	0/23
5.50	57:24	2:21	9:25	155 151-166	1460	160 154-166	1/22
5.75	59:47	2:23	9:30	152 149-157	1444	160 148-164	6/11
6.00	1:02:08	2:21	9:25	159 156-163	1497	160 152-164	14/5
6.25	1:04:20	2:12	8:47	162 158-165	1424	163 154-166	6/11
6.27	1:04:43	23	20:44	163 160-165	3378	134 102-156	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 234m, Flat prediction 59:23

Elevation Graph

Biggest Climbs (m)	Min/mi
232 5.5%	11:08
11 5.8%	9:05
See your biggest climbs

Cadence

157 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	157	6.3	1:04:28	10:18
Walk	0.4	109	0	15	20:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.46%	More
800m	3:46	7:35	50.93%	More
1km	4:53	7:52	51.25%	More
Mile	8:27	8:27	50.40%	More
5k	29:10	9:23	49.69%	More
5 miles	49:41	9:56	47.49%	More
10k	1:03:02	10:09	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.81
5km	30:16	9:45	47.89
5M	50:08	10:02	47.06
10km	1:03:07	10:09	46.68
10M	1:44:30	10:27	46.60
Half	2:19:08	10:37	45.94
20M	3:37:54	10:54	46.49
Mara	4:50:06	11:04	46.56

Bespoke Fields

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