Tue 31st Mar 2020 at 6:00am by Argie

Run > General

  • Time
    38:38
  • Miles
    4.42
  • Min/mi
    8:44
  • Pacing
    89%
  • WAVA
    52.23
  • Stride(cm)
    108
  • Cals
    470
  • Cadence
    170
  • BPM
    136
  • %MHR
    71.8
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/142bpm 107cal 6.65/7.6mph
2) 1m - 8:39(8:39/m) 138/143bpm 112cal 6.94/8.29mph
3) 1m - 8:53(8:53/m) 136/143bpm 103cal 6.75/8.29mph
4) 1m - 8:27(8:27/m) 140/145bpm 103cal 7.09/7.85mph
5) 0.42m - 3:37(8:35/m) 143/147bpm 45cal 6.99/7.47mph
9:01 8:39 8:53 8:27 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 28% 52% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 +6 10:00 110 63-133 1101 175 142-178
0.25 2:31 1:16 10:05 131 126-136 1322 172 166-178
0.38 3:37 1:07 8:52 131 129-134 1162 171 170-172
0.50 4:45 1:08 9:05 133 130-136 1208 173 170-180
0.63 5:46 1:01 8:06 131 125-135 1061 171 170-174
0.75 6:49 1:03 8:26 131 127-134 1104 172 170-176
0.88 7:51 1:02 8:13 136 130-142 1117 172 170-176
1.00 9:06 1:15 10:03 138 131-141 1386 171 144-174
1.13 10:05 59 7:54 139 137-141 1098 171 148-176
1.25 11:13 1:07 9:00 138 135-142 1242 170 168-172
1.38 12:12 59 7:49 139 137-142 1087 171 168-174
1.50 13:18 1:07 8:53 140 136-143 1244 172 144-202
1.63 14:23 1:05 8:41 138 135-140 1197 171 168-176
1.75 15:24 1:00 8:04 137 135-139 1105 171 168-172
1.88 16:37 1:13 9:45 140 133-143 1365 168 132-174
2.00 17:46 1:09 9:09 131 124-140 1198 169 166-176
2.13 19:06 1:20 10:41 129 122-135 1379 164 128-174
2.25 20:10 1:04 8:34 135 134-137 1156 170 168-174
2.38 21:20 1:10 9:17 136 134-138 1263 167 118-208
2.50 22:22 1:03 8:21 133 126-137 1111 171 160-218
2.63 23:26 1:03 8:27 139 136-141 1176 170 168-174
2.75 24:28 1:02 8:15 139 137-142 1147 171 170-174
2.88 25:33 1:05 8:42 140 136-143 1219 170 168-174
3.00 26:39 1:06 8:47 136 134-140 1195 168 156-180
3.13 27:45 1:06 8:50 138 136-141 1219 170 168-172
3.25 28:47 1:02 8:16 138 136-140 1140 171 166-178
3.38 29:50 1:03 8:21 139 137-141 1162 172 170-174
3.50 30:55 1:05 8:43 141 139-145 1230 171 160-192
3.63 31:59 1:04 8:33 141 138-145 1205 171 170-172
3.75 33:02 1:03 8:22 140 139-141 1171 171 170-174
3.88 34:03 1:01 8:12 141 139-142 1155 170 168-172
4.00 35:06 1:03 8:23 141 137-145 1182 170 168-176
4.13 36:11 1:05 8:39 143 141-147 1236 169 166-172
4.25 37:17 1:06 8:48 142 139-144 1249 169 164-172
4.38 38:21 1:04 8:34 143 142-145 1224 171 168-176
4.42 38:44 23 8:13 145 143-146 1191 169 146-176

Heart

136/147max
  • Show Beats/Mile

Cadence

170 (218 max) Stride Length: 108cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.08% More
800m 4:07 8:17 45.07% More
1km 5:13 8:23 46.47% More
Mile 8:25 8:25 49.10% More
5k 26:55 8:40 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 54.84
5km 26:13 8:26 53.59
5M 44:15 8:51 51.62
10km 56:12 9:03 50.72
10M 1:34:50 9:29 49.64
Half 2:07:39 9:45 48.40
20M 3:23:18 10:10 48.16
Mara 4:33:36 10:27 47.72
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