Tue 31st Mar 2020 at 6:00am by Argie
Run > General
-
Time
38:38
-
Miles
4.42
-
Min/mi
8:44
-
Pacing
89%
-
WAVA
52.23
-
Stride(cm)
108
-
Cals
470
-
Cadence
170
-
BPM
136
-
%MHR
71.8
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 130/142bpm 107cal 6.65/7.6mph
2) 1m - 8:39(8:39/m) 138/143bpm 112cal 6.94/8.29mph
3) 1m - 8:53(8:53/m) 136/143bpm 103cal 6.75/8.29mph
4) 1m - 8:27(8:27/m) 140/145bpm 103cal 7.09/7.85mph
5) 0.42m - 3:37(8:35/m) 143/147bpm 45cal 6.99/7.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 +6
|
10:00 |
110 63-133 |
1101 |
175 142-178 |
0.25 |
2:31 |
1:16 |
10:05 |
131 126-136 |
1322 |
172 166-178 |
0.38 |
3:37 |
1:07 |
8:52 |
131 129-134 |
1162 |
171 170-172 |
0.50 |
4:45 |
1:08 |
9:05 |
133 130-136 |
1208 |
173 170-180 |
0.63 |
5:46 |
1:01 |
8:06 |
131 125-135 |
1061 |
171 170-174 |
0.75 |
6:49 |
1:03 |
8:26 |
131 127-134 |
1104 |
172 170-176 |
0.88 |
7:51 |
1:02 |
8:13 |
136 130-142 |
1117 |
172 170-176 |
1.00 |
9:06 |
1:15 |
10:03 |
138 131-141 |
1386 |
171 144-174 |
1.13 |
10:05 |
59 |
7:54 |
139 137-141 |
1098 |
171 148-176 |
1.25 |
11:13 |
1:07 |
9:00 |
138 135-142 |
1242 |
170 168-172 |
1.38 |
12:12 |
59 |
7:49 |
139 137-142 |
1087 |
171 168-174 |
1.50 |
13:18 |
1:07 |
8:53 |
140 136-143 |
1244 |
172 144-202 |
1.63 |
14:23 |
1:05 |
8:41 |
138 135-140 |
1197 |
171 168-176 |
1.75 |
15:24 |
1:00 |
8:04 |
137 135-139 |
1105 |
171 168-172 |
1.88 |
16:37 |
1:13 |
9:45 |
140 133-143 |
1365 |
168 132-174 |
2.00 |
17:46 |
1:09 |
9:09 |
131 124-140 |
1198 |
169 166-176 |
2.13 |
19:06 |
1:20 |
10:41 |
129 122-135 |
1379 |
164 128-174 |
2.25 |
20:10 |
1:04 |
8:34 |
135 134-137 |
1156 |
170 168-174 |
2.38 |
21:20 |
1:10 |
9:17 |
136 134-138 |
1263 |
167 118-208 |
2.50 |
22:22 |
1:03 |
8:21 |
133 126-137 |
1111 |
171 160-218 |
2.63 |
23:26 |
1:03 |
8:27 |
139 136-141 |
1176 |
170 168-174 |
2.75 |
24:28 |
1:02 |
8:15 |
139 137-142 |
1147 |
171 170-174 |
2.88 |
25:33 |
1:05 |
8:42 |
140 136-143 |
1219 |
170 168-174 |
3.00 |
26:39 |
1:06 |
8:47 |
136 134-140 |
1195 |
168 156-180 |
3.13 |
27:45 |
1:06 |
8:50 |
138 136-141 |
1219 |
170 168-172 |
3.25 |
28:47 |
1:02 |
8:16 |
138 136-140 |
1140 |
171 166-178 |
3.38 |
29:50 |
1:03 |
8:21 |
139 137-141 |
1162 |
172 170-174 |
3.50 |
30:55 |
1:05 |
8:43 |
141 139-145 |
1230 |
171 160-192 |
3.63 |
31:59 |
1:04 |
8:33 |
141 138-145 |
1205 |
171 170-172 |
3.75 |
33:02 |
1:03 |
8:22 |
140 139-141 |
1171 |
171 170-174 |
3.88 |
34:03 |
1:01 |
8:12 |
141 139-142 |
1155 |
170 168-172 |
4.00 |
35:06 |
1:03 |
8:23 |
141 137-145 |
1182 |
170 168-176 |
4.13 |
36:11 |
1:05 |
8:39 |
143 141-147 |
1236 |
169 166-172 |
4.25 |
37:17 |
1:06 |
8:48 |
142 139-144 |
1249 |
169 164-172 |
4.38 |
38:21 |
1:04 |
8:34 |
143 142-145 |
1224 |
171 168-176 |
4.42 |
38:44 |
23 |
8:13 |
145 143-146 |
1191 |
169 146-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.08% |
More |
800m |
4:07 |
8:17 |
45.07% |
More |
1km |
5:13 |
8:23 |
46.47% |
More |
Mile |
8:25 |
8:25 |
49.10% |
More |
5k |
26:55 |
8:40 |
52.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
54.84 |
5km |
26:13 |
8:26 |
53.59 |
5M |
44:15 |
8:51 |
51.62 |
10km |
56:12 |
9:03 |
50.72 |
10M |
1:34:50 |
9:29 |
49.64 |
Half |
2:07:39 |
9:45 |
48.40 |
20M |
3:23:18 |
10:10 |
48.16 |
Mara |
4:33:36 |
10:27 |
47.72 |
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