Tue 31st Mar 2020 at 7:00am by runningowl

Run > General

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Time
4:29
Miles
0.63
Min/mi
7:07
WAVA
53.85
Stride(cm)
130
Cals
60
Cadence
175
BPM
137
%MHR
80.2
B/mi
976
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 4:29(7:04/m) 137/152bpm 60cal

4:29

Pin Map

0mi in 0

Pace

20%

59%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:04	111 100-127	895	168 130-184
0.13	55	25	6:43	131 128-135	881	186 182-188
0.19	1:21	26	6:52	130 129-133	894	177 174-180
0.25	1:48	27	7:07	135 130-141	961	176 174-178
0.31	2:14	26	7:00	141 139-143	987	178 176-180
0.38	2:40	26	6:56	145 141-147	1005	174 170-178
0.44	3:09	29	7:40	147 145-149	1127	173 172-176
0.50	3:38	29	7:38	143 142-146	1092	168 138-176
0.56	4:07	30	7:58	149 145-152	1186	179 174-182
0.63	4:26	18	4:55	148 146-149	728	177 176-178
0.63	4:29	3	6:38	148 148-148	982	176 176-176

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	176	0.6	4:21	7:00
Walk	3.0	133	0	8	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.64%	More
800m	3:29	7:00	51.89%	More
1km	4:20	6:58	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.21
5km	24:20	7:50	56.44
5M	40:17	8:03	55.38
10km	50:44	8:10	54.86
10M	1:24:00	8:24	54.69
Half	1:51:51	8:32	53.89
20M	2:55:09	8:45	54.53
Mara	3:53:11	8:54	54.61

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