Tue 31st Mar 2020 at 7:00am by Ribenaface (RFSQL)

Run > General

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Time
35:07
Miles
4.24
Min/mi
8:17
Pacing
82%
WAVA
54.22
Stride(cm)
115
Cals
381
Cadence
169
BPM
138
%MHR
74.6
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 127/144bpm 85cal 6.85/8.52mph
2) 1m - 9:13(9:13/m) 139/152bpm 102cal 6.51/8.95mph
3) 1m - 7:31(7:31/m) 142/150bpm 84cal 7.98/10.6mph
4) 1m - 7:38(7:38/m) 144/179bpm 84cal 7.85/8.58mph
5) 0.24m - 2:00(8:11/m) 161/168bpm 26cal 7.33/8.83mph

8:45 9:13 7:31 7:38 2:00

Pace

10%

11%

18%

41%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	107 78-133	1129	151 112-164
0.25	2:38	1:18	10:27	120 112-125	1255	163 158-170
0.38	3:53	1:16	10:06	123 113-133	1243	165 160-168
0.50	4:58	1:04	8:36	129 126-132	1109	166 164-168
0.63	5:51	53	7:04	134 126-139	946	170 164-176
0.75	6:47	56	7:31	140 137-143	1053	175 170-180
0.88	7:47	1:00	7:58	139 131-144	1106	171 156-178
1.00	8:45	58	7:47	135 133-140	1050	172 164-176
1.13	9:48	1:03	8:22	133 127-139	1112	167 164-170
1.25	11:01	1:13	9:43	130 126-133	1263	167 120-174
1.38	11:58	57	7:36	129 126-133	981	174 170-178
1.50	13:05	1:07	8:57	140 129-152	1253	175 170-178
1.63	14:13	1:08	9:04	146 144-152	1323	172 170-176
1.75	15:25	1:12	9:33	141 132-147	1347	171 170-172
1.88	16:34	1:09	9:14	145 144-148	1338	174 170-176
2.00	17:57	1:24	11:08	145 139-152	1615	169 162-178
2.13	18:45	48	6:25	145 142-147	929	170 166-172
2.25	19:31	46	6:06	143 141-146	872	171 168-176
2.38	20:28	57	7:34	144 140-147	1091	172 168-178
2.50	21:44	1:16 +17	10:11	138 130-144	1404	170 166-172
2.63	22:41	57	7:37	133 130-138	1012	171 168-176
2.75	23:50	1:08	9:05	143 138-150	1299	167 156-176
2.88	24:43	54	7:10	146 144-148	1045	169 164-172
3.00	25:45	1:02	8:17	140 133-145	1159	171 162-176
3.13	26:52	1:07	8:55	134 130-138	1194	173 170-176
3.25	27:47	55	7:19	139 137-141	1016	171 168-174
3.38	28:48	1:02	8:12	143 134-150	1173	173 170-174
3.50	29:45	57	7:35	144 142-146	1093	170 166-174
3.63	30:42	56	7:31	139 139-140	1045	172 170-174
3.75	31:37	56	7:25	140 138-142	1038	172 170-176
3.88	32:31	54	7:12	152 135-179	1093	172 170-174
4.00	33:24	52	7:00	171 169-173	1196	173 170-176
4.13	34:25	1:01	8:10	165 162-167	1349	173 170-180
4.24	35:24	59	8:16	155 149-163	1281	169 164-176

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	4.2	34:51	8:14
Walk	1.6	115	0	33	54:31
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.17%	More
800m	3:37	7:16	50.46%	More
1km	4:31	7:17	52.60%	More
Mile	7:32	7:32	54.00%	More
5k	25:20	8:09	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	63.76
5km	24:20	7:50	56.87
5M	42:40	8:32	52.70
10km	55:08	8:52	50.88
10M	1:36:39	9:40	47.92
Half	2:12:55	10:09	45.72
20M	3:39:00	10:57	43.97
Mara	5:01:10	11:30	42.63

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