Tue 31st Mar 2020 at 7:00am by Jenni-far-far

Run > General

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Time
38:52
Miles
3.52
Min/mi
11:03
Pacing
84%
WAVA
50.36
Stride(cm)
81
Cals
350
Cadence
179
BPM
139
%MHR
81.4
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 129/136bpm 95cal 5.29/6.35mph
2) 1m - 11:23(11:23/m) 137/142bpm 101cal 5.27/6.7mph
3) 1m - 10:30(10:30/m) 144/155bpm 98cal 5.72/6.41mph
4) 0.52m - 5:38(10:55/m) 155/187bpm 56cal 5.49/6.39mph

11:21 11:23 10:30 5:38

Pin Map

0mi in 0

Pace

14%

17%

25%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	121 94-133	1454	175 116-186
0.25	3:11	1:41 +16	13:30	133 132-134	1795	181 168-184
0.38	4:32	1:21	10:44	134 132-135	1439	186 184-190
0.50	5:56	1:24	11:16	124 110-135	1396	180 174-186
0.63	7:30	1:33	12:27	123 116-128	1532	165 116-192
0.75	8:57	1:27	11:34	131 126-136	1515	178 134-186
0.88	10:20	1:24	11:11	132 130-135	1477	174 116-184
1.00	11:37	1:16	10:11	133 131-135	1355	178 164-184
1.13	12:57	1:20	10:41	132 130-134	1411	181 180-186
1.25	14:28	1:31	12:05	134 133-135	1618	175 110-186
1.38	15:58	1:30	12:03	136 135-138	1639	182 178-186
1.50	17:18	1:20	10:40	136 133-138	1451	181 176-186
1.63	18:34	1:16	10:06	137 136-138	1384	182 178-190
1.75	20:02	1:28 +3	11:47	138 136-140	1625	174 90-188
1.88	21:33	1:31	12:05	141 140-142	1704	180 164-184
2.00	23:04	1:31	12:11	140 139-142	1706	182 178-186
2.13	24:44	1:40 +16	13:18	140 137-143	1862	185 182-192
2.25	25:58	1:14	9:54	142 141-144	1406	183 176-190
2.38	27:12	1:14	9:54	144 143-146	1425	185 178-192
2.50	28:57	1:45 +29	13:57	140 136-145	1954	180 176-188
2.63	30:18	1:21	10:51	143 138-145	1552	182 176-192
2.75	31:37	1:18	10:27	144 141-147	1505	184 178-192
2.88	33:04	1:27 +4	11:39	147 142-153	1712	186 180-192
3.00	34:22	1:18	10:26	149 146-152	1554	182 172-192
3.13	35:42	1:19	10:34	150 148-152	1584	178 116-190
3.25	37:02	1:21	10:45	163 148-186	1753	187 180-190
3.38	38:18	1:16	10:08	163 154-174	1651	186 178-200
3.50	39:49	1:31	12:10	155 154-158	1886	172 116-188
3.51	40:00	11	12:11	158 157-158	1924	143 116-170

Heart

139/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	182	3.4	37:30	11:16
Walk	3.3	115	0.1	1:22	15:48
Pause	2.8	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	41.53%	More
800m	5:11	10:25	43.07%	More
1km	6:31	10:30	44.50%	More
Mile	10:52	10:52	45.39%	More
5k	34:51	11:13	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	51.12
5km	33:51	10:54	50.92
5M	57:19	11:28	49.13
10km	1:12:54	11:44	48.38
10M	2:03:27	12:21	47.14
Half	2:46:27	12:42	45.69
20M	4:25:53	13:18	45.08
Mara	5:58:30	13:41	44.33

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