Tue 31st Mar 2020 at 6:00am by ascoey

Run > General

Follow User
0 👍

Time
1:10:08
Miles
7.09
Min/mi
9:54
Pacing
85%
WAVA
47.51
Stride(cm)
96
Cals
1167
Cadence
169
BPM
125
%MHR
73.7
B/mi
1232
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 7.09m - 1:10:08(9:54/m) 126/145bpm 1167cal 6.06/7.22mph

1:10:08

Pace

15%

19%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +9	11:36	104 63-127	1206	162 126-172	7/2
0.50	5:30	2:36	10:23	115 108-122	1195	166 162-172	4/3
0.75	7:51	2:22	9:26	124 105-139	1170	166 160-178	7/8
1.00	10:15	2:24	9:34	123 102-132	1177	169 164-178	9/2
1.25	12:42	2:27	9:47	121 111-134	1184	169 164-180	6/9
1.50	15:09	2:27	9:49	129 124-133	1267	168 164-178	7/3
1.75	17:23	2:14	8:55	121 117-127	1079	169 164-172	1/11
2.00	19:55	2:33	10:10	132 128-135	1343	169 166-174	11/0
2.25	22:20	2:25	9:40	133 130-135	1285	169 166-174	3/1
2.50	24:49	2:29	9:56	130 127-134	1291	169 166-174	5/1
2.75	27:19	2:30	9:59	127 121-129	1268	168 164-174	3/4
3.00	29:50	2:31	10:03	129 126-133	1296	169 166-178	5/3
3.25	32:21	2:31	10:04	128 123-136	1288	169 162-172	1/7
3.50	34:47	2:26	9:46	125 109-134	1220	170 166-178	1/5
3.75	37:10	2:23	9:33	124 117-128	1183	169 162-174	0/10
4.00	40:25	3:14 +45	12:58	122 104-139	1581	169 162-176	5/2
4.25	43:00	2:35	10:22	132 119-138	1368	169 164-172	12/0
4.50	45:29	2:29	9:55	130 125-135	1288	173 166-180	2/7
4.75	47:55	2:26	9:44	131 123-135	1274	170 164-178	4/1
5.00	50:47	2:52 +23	11:29	126 121-135	1447	169 120-178	1/7
5.25	53:12	2:25	9:41	127 124-131	1230	170 166-178	2/9
5.50	55:35	2:23	9:32	132 117-141	1258	171 160-182	2/7
5.75	58:03	2:28	9:52	134 127-145	1322	169 164-174	4/6
6.00	1:00:37	2:34	10:14	128 112-137	1310	172 166-178	6/3
6.25	1:03:08	2:31	10:04	134 130-138	1349	169 164-178	6/1
6.50	1:05:31	2:23	9:32	132 124-141	1259	172 166-178	2/7
6.75	1:08:01	2:30	9:59	132 124-138	1319	167 162-176	2/13
7.00	1:10:29	2:28	9:54	109 87-129	1078	172 166-178	7/5
7.09	1:11:25	56	10:46	78 71-92	839	168 162-176	7/0

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 39m, Flat prediction 1:08:49

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	11:48
16 5.4%	10:28
15 1.8%	9:50
12 2.7%	9:23
10 2.7%	10:29
See your biggest climbs

Cadence

169 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	7.1	1:10:06	10:04
Walk	0.0	123	0	1	35:30
Still	0.0	-	-	1	-
Pause	1.8	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.49%	More
800m	4:36	9:15	41.03%	More
1km	5:50	9:23	42.22%	More
Mile	9:25	9:25	44.53%	More
5k	30:10	9:43	47.29%	More
5 miles	49:29	9:54	46.91%	More
10k	1:01:29	9:54	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	28:27	9:09	50.15
5M	47:52	9:34	48.49
10km	1:00:43	9:46	47.72
10M	1:42:10	10:13	46.86
Half	2:17:16	10:29	45.78
20M	3:38:03	10:54	45.66
Mara	4:52:58	11:11	45.32

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry