Tue 31st Mar 2020 at 6:00am by gillian142
Run > General
-
Time
20:07
-
Miles
1.87
-
Min/mi
10:45
-
Pacing
86%
-
WAVA
46.61
-
Stride(cm)
103
-
Cals
227
-
Cadence
146
-
BPM
141
-
%MHR
82.6
-
B/mi
1520
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.07m - 30(7:23/m) 110/129bpm 3cal
2) 0.03m - 30(17:23/m) 134/138bpm 6cal
3) 0.07m - 30(7:30/m) 126/136bpm 5cal
4) 0.03m - 30(16:18/m) 137/140bpm 5cal
5) 0.07m - 30(7:33/m) 135/138bpm 6cal
6) 0.03m - 30(18:21/m) 135/139bpm 5cal
7) 0.06m - 30(7:46/m) 136/143bpm 5cal
8) 0.03m - 30(18:00/m) 143/145bpm 6cal
9) 0.06m - 30(7:56/m) 152/154bpm 6cal
10) 0.03m - 30(15:25/m) 149/153bpm 6cal
11) 0.06m - 30(8:01/m) 147/154bpm 6cal
12) 0.03m - 30(15:26/m) 143/146bpm 6cal
13) 0.07m - 30(7:33/m) 140/147bpm 5cal
14) 0.03m - 30(17:49/m) 145/149bpm 6cal
15) 0.06m - 30(7:48/m) 141/146bpm 6cal
16) 0.03m - 30(16:32/m) 145/148bpm 6cal
17) 0.07m - 30(7:22/m) 140/143bpm 6cal
18) 0.03m - 30(18:15/m) 145/147bpm 6cal
19) 0.07m - 30(7:21/m) 145/147bpm 6cal
20) 0.02m - 30(20:25/m) 149/154bpm 6cal
21) 0.06m - 30(8:12/m) 148/154bpm 6cal
22) 0.03m - 30(16:09/m) 148/155bpm 6cal
23) 0.06m - 30(8:52/m) 153/159bpm 6cal
24) 0.03m - 30(15:16/m) 143/146bpm 5cal
25) 0.06m - 30(8:15/m) 138/142bpm 5cal
26) 0.03m - 30(17:40/m) 141/145bpm 6cal
27) 0.06m - 30(8:07/m) 137/143bpm 5cal
28) 0.04m - 30(14:15/m) 144/146bpm 6cal
29) 0.06m - 30(8:15/m) 139/143bpm 5cal
30) 0.03m - 30(16:40/m) 146/153bpm 6cal
31) 0.06m - 30(7:59/m) 145/150bpm 6cal
32) 0.03m - 30(16:09/m) 139/144bpm 5cal
33) 0.06m - 30(7:42/m) 138/142bpm 5cal
34) 0.03m - 30(16:57/m) 145/148bpm 6cal
35) 0.07m - 30(7:28/m) 154/161bpm 6cal
36) 0.03m - 30(19:38/m) 146/148bpm 6cal
37) 0.06m - 30(7:55/m) 151/155bpm 6cal
38) 0.03m - 30(16:21/m) 143/146bpm 6cal
39) 0.06m - 30(7:55/m) 142/146bpm 6cal
40) 0.03m - 30(19:24/m) 144/146bpm 6cal
41) 0m - 7(29:38/m) 140/141bpm 1cal
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:11 |
110 95-129 |
790 |
161 100-172 |
0.13 |
1:12 |
45 |
12:04 |
129 122-137 |
1556 |
144 112-168 |
0.19 |
1:51 |
39 |
10:27 |
134 125-139 |
1401 |
154 114-170 |
0.25 |
2:25 |
33 |
8:50 |
135 131-138 |
1193 |
139 112-168 |
0.31 |
3:10 |
45 |
12:06 |
133 129-138 |
1609 |
141 112-166 |
0.38 |
3:55 |
45 |
11:55 |
141 136-145 |
1681 |
150 114-166 |
0.44 |
4:27 |
32 |
8:34 |
150 144-153 |
1284 |
144 112-166 |
0.50 |
5:12 |
46 |
12:08 |
150 147-154 |
1821 |
146 116-166 |
0.56 |
5:51 |
39 |
10:16 |
144 139-146 |
1479 |
151 116-166 |
0.63 |
6:24 |
33 |
8:46 |
139 134-147 |
1218 |
148 116-166 |
0.69 |
7:09 |
46 |
12:14 |
143 136-148 |
1748 |
137 114-166 |
0.75 |
7:49 |
40 |
10:39 |
145 142-148 |
1545 |
149 116-166 |
0.81 |
8:22 |
33 |
8:46 |
140 137-143 |
1228 |
158 110-168 |
0.88 |
9:05 |
43 |
11:26 |
145 142-147 |
1658 |
148 114-166 |
0.94 |
9:50 |
45 |
11:52 |
146 143-149 |
1733 |
155 116-228 |
1.00 |
10:25 |
35 |
9:23 |
149 142-154 |
1398 |
136 112-164 |
1.06 |
11:11 |
46 |
12:20 |
151 145-158 |
1862 |
152 112-248 |
1.13 |
11:56 |
45 |
12:04 |
145 137-154 |
1750 |
144 116-164 |
1.19 |
12:29 |
33 |
8:46 |
138 135-142 |
1210 |
150 116-166 |
1.25 |
13:14 |
44 |
11:51 |
139 132-145 |
1647 |
143 114-166 |
1.31 |
13:59 |
46 |
12:10 |
142 139-145 |
1728 |
130 110-162 |
1.38 |
14:30 |
31 |
8:09 |
139 137-143 |
1132 |
156 110-164 |
1.44 |
15:13 |
43 |
11:35 |
147 141-152 |
1702 |
143 104-164 |
1.50 |
16:00 |
47 |
12:26 |
138 135-143 |
1715 |
129 108-164 |
1.56 |
16:29 |
30 |
7:53 |
139 135-142 |
1095 |
164 164-164 |
1.63 |
17:12 |
43 |
11:23 |
149 143-160 |
1696 |
155 110-166 |
1.69 |
17:58 |
46 |
12:19 |
148 144-153 |
1824 |
149 108-166 |
1.75 |
18:31 |
33 |
8:41 |
149 146-155 |
1295 |
164 162-166 |
1.81 |
19:16 |
45 |
11:56 |
142 138-145 |
1696 |
139 110-168 |
1.87 |
20:06 |
50 |
14:38 |
143 138-146 |
2092 |
123 102-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
40.30% |
More |
800m |
5:06 |
10:15 |
40.84% |
More |
1km |
6:19 |
10:11 |
42.87% |
More |
Mile |
10:24 |
10:24 |
44.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
44.55 |
5km |
34:27 |
11:05 |
46.84 |
5M |
57:03 |
11:25 |
46.14 |
10km |
1:11:50 |
11:34 |
45.88 |
10M |
1:58:58 |
11:54 |
45.60 |
Half |
2:38:23 |
12:05 |
44.71 |
20M |
4:08:02 |
12:24 |
44.88 |
Mara |
5:30:13 |
12:36 |
44.62 |
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