Tue 31st Mar 2020 at 6:00am by gillian142

Run > General

  • Time
    20:07
  • Miles
    1.87
  • Min/mi
    10:45
  • Pacing
    86%
  • WAVA
    46.61
  • Stride(cm)
    103
  • Cals
    227
  • Cadence
    146
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1520
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 30(7:23/m) 110/129bpm 3cal
2) 0.03m - 30(17:23/m) 134/138bpm 6cal
3) 0.07m - 30(7:30/m) 126/136bpm 5cal
4) 0.03m - 30(16:18/m) 137/140bpm 5cal
5) 0.07m - 30(7:33/m) 135/138bpm 6cal
6) 0.03m - 30(18:21/m) 135/139bpm 5cal
7) 0.06m - 30(7:46/m) 136/143bpm 5cal
8) 0.03m - 30(18:00/m) 143/145bpm 6cal
9) 0.06m - 30(7:56/m) 152/154bpm 6cal
10) 0.03m - 30(15:25/m) 149/153bpm 6cal
11) 0.06m - 30(8:01/m) 147/154bpm 6cal
12) 0.03m - 30(15:26/m) 143/146bpm 6cal
13) 0.07m - 30(7:33/m) 140/147bpm 5cal
14) 0.03m - 30(17:49/m) 145/149bpm 6cal
15) 0.06m - 30(7:48/m) 141/146bpm 6cal
16) 0.03m - 30(16:32/m) 145/148bpm 6cal
17) 0.07m - 30(7:22/m) 140/143bpm 6cal
18) 0.03m - 30(18:15/m) 145/147bpm 6cal
19) 0.07m - 30(7:21/m) 145/147bpm 6cal
20) 0.02m - 30(20:25/m) 149/154bpm 6cal
21) 0.06m - 30(8:12/m) 148/154bpm 6cal
22) 0.03m - 30(16:09/m) 148/155bpm 6cal
23) 0.06m - 30(8:52/m) 153/159bpm 6cal
24) 0.03m - 30(15:16/m) 143/146bpm 5cal
25) 0.06m - 30(8:15/m) 138/142bpm 5cal
26) 0.03m - 30(17:40/m) 141/145bpm 6cal
27) 0.06m - 30(8:07/m) 137/143bpm 5cal
28) 0.04m - 30(14:15/m) 144/146bpm 6cal
29) 0.06m - 30(8:15/m) 139/143bpm 5cal
30) 0.03m - 30(16:40/m) 146/153bpm 6cal
31) 0.06m - 30(7:59/m) 145/150bpm 6cal
32) 0.03m - 30(16:09/m) 139/144bpm 5cal
33) 0.06m - 30(7:42/m) 138/142bpm 5cal
34) 0.03m - 30(16:57/m) 145/148bpm 6cal
35) 0.07m - 30(7:28/m) 154/161bpm 6cal
36) 0.03m - 30(19:38/m) 146/148bpm 6cal
37) 0.06m - 30(7:55/m) 151/155bpm 6cal
38) 0.03m - 30(16:21/m) 143/146bpm 6cal
39) 0.06m - 30(7:55/m) 142/146bpm 6cal
40) 0.03m - 30(19:24/m) 144/146bpm 6cal
41) 0m - 7(29:38/m) 140/141bpm 1cal
30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 7

Pace

7% 40% 10% 17% 20% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:11 110 95-129 790 161 100-172
0.13 1:12 45 12:04 129 122-137 1556 144 112-168
0.19 1:51 39 10:27 134 125-139 1401 154 114-170
0.25 2:25 33 8:50 135 131-138 1193 139 112-168
0.31 3:10 45 12:06 133 129-138 1609 141 112-166
0.38 3:55 45 11:55 141 136-145 1681 150 114-166
0.44 4:27 32 8:34 150 144-153 1284 144 112-166
0.50 5:12 46 12:08 150 147-154 1821 146 116-166
0.56 5:51 39 10:16 144 139-146 1479 151 116-166
0.63 6:24 33 8:46 139 134-147 1218 148 116-166
0.69 7:09 46 12:14 143 136-148 1748 137 114-166
0.75 7:49 40 10:39 145 142-148 1545 149 116-166
0.81 8:22 33 8:46 140 137-143 1228 158 110-168
0.88 9:05 43 11:26 145 142-147 1658 148 114-166
0.94 9:50 45 11:52 146 143-149 1733 155 116-228
1.00 10:25 35 9:23 149 142-154 1398 136 112-164
1.06 11:11 46 12:20 151 145-158 1862 152 112-248
1.13 11:56 45 12:04 145 137-154 1750 144 116-164
1.19 12:29 33 8:46 138 135-142 1210 150 116-166
1.25 13:14 44 11:51 139 132-145 1647 143 114-166
1.31 13:59 46 12:10 142 139-145 1728 130 110-162
1.38 14:30 31 8:09 139 137-143 1132 156 110-164
1.44 15:13 43 11:35 147 141-152 1702 143 104-164
1.50 16:00 47 12:26 138 135-143 1715 129 108-164
1.56 16:29 30 7:53 139 135-142 1095 164 164-164
1.63 17:12 43 11:23 149 143-160 1696 155 110-166
1.69 17:58 46 12:19 148 144-153 1824 149 108-166
1.75 18:31 33 8:41 149 146-155 1295 164 162-166
1.81 19:16 45 11:56 142 138-145 1696 139 110-168
1.87 20:06 50 14:38 143 138-146 2092 123 102-166

Heart

141/160max
  • Show Beats/Mile

Cadence

146 (248 max) Stride Length: 103cm Run: 60.8% Walk: 39.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 40.30% More
800m 5:06 10:15 40.84% More
1km 6:19 10:11 42.87% More
Mile 10:24 10:24 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:22 10:22 44.55
5km 34:27 11:05 46.84
5M 57:03 11:25 46.14
10km 1:11:50 11:34 45.88
10M 1:58:58 11:54 45.60
Half 2:38:23 12:05 44.71
20M 4:08:02 12:24 44.88
Mara 5:30:13 12:36 44.62
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