Tue 31st Mar 2020 at 5:00am by Paul N

Run > General

Follow User
0 👍

Time
48:01
Miles
6.16
Min/mi
7:48
Pacing
82%
WAVA
55.78
Stride(cm)
109
Cals
828
Cadence
190
BPM
182
%MHR
94.9
B/mi
1420
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 151/166bpm 112cal 7.24/7.41mph
2) 1m - 7:48(7:48/m) 178/193bpm 130cal 7.69/8.01mph
3) 1m - 7:41(7:41/m) 187/205bpm 139cal 7.8/8.33mph
4) 1m - 7:42(7:42/m) 194/206bpm 142cal 7.79/8.04mph
5) 1m - 7:31(7:31/m) 194/200bpm 139cal 7.97/8.56mph
6) 1m - 7:38(7:38/m) 196/211bpm 141cal 7.87/8.2mph
7) 0.16m - 1:23(8:35/m) 192/196bpm 25cal 6.99/7.7mph

8:18 7:48 7:41 7:42 7:31 7:38 1:23

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +48	11:38	126 94-143	1465	171 116-186	4/4
0.50	5:00	2:06	8:24	155 146-160	1302	182 180-184	5/4
0.75	7:04	2:04	8:16	160 157-162	1322	183 182-186	4/3
1.00	9:06	2:01	8:06	162 160-166	1311	186 182-190	3/4
1.25	11:06	2:01	8:03	170 163-180	1367	186 182-190	4/4
1.50	13:02	1:56	7:43	181 164-191	1398	190 188-194	4/3
1.75	14:57	1:55	7:41	180 178-185	1382	190 188-192	3/8
2.00	16:54	1:56	7:46	182 177-185	1413	192 190-194	6/4
2.25	18:50	1:56	7:43	184 180-190	1419	192 190-196	6/4
2.50	20:46	1:57	7:46	189 183-205	1469	191 188-194	4/6
2.75	22:38	1:52	7:29	186 181-192	1393	192 188-196	1/6
3.00	24:35	1:57	7:48	190 185-194	1481	192 188-196	7/1
3.25	26:32	1:56	7:46	191 190-193	1483	194 190-200	7/3
3.50	28:26	1:54	7:36	193 190-196	1465	195 192-196	4/1
3.75	30:24	1:58	7:51	193 191-196	1516	194 184-198	11/0
4.00	32:18	1:54	7:37	198 194-206	1507	195 194-198	1/4
4.25	34:13	1:55	7:40	197 193-199	1509	196 194-198	6/3
4.50	36:11	1:58	7:52	197 194-199	1551	196 194-198	11/0
4.75	38:00	1:49 +2	7:17	191 188-196	1392	191 176-196	1/14
5.00	39:51	1:51	7:24	192 186-195	1419	191 188-194	0/9
5.25	41:41	1:50	7:19	198 183-211	1450	194 190-196	0/6
5.50	43:38	1:57	7:49	196 194-199	1531	194 192-196	4/4
5.75	45:35	1:57	7:49	196 192-200	1533	195 190-198	6/2
6.00	47:28	1:53	7:33	196 192-199	1480	194 190-196	3/5
6.16	48:51	1:23	8:36	192 186-196	1652	188 182-192	2/6

Heart

182/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:46
13 2.3%	7:50
See your biggest climbs

Cadence

190 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	190	6.2	48:02	7:56
Walk	0.0	116	0	1	34:06
Pause	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.65%	More
800m	3:37	7:16	48.14%	More
1km	4:31	7:17	50.34%	More
Mile	7:27	7:27	52.71%	More
5k	23:36	7:36	56.50%	More
5 miles	38:22	7:40	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	59.01
5km	22:49	7:21	58.45
5M	38:16	7:39	56.56
10km	48:28	7:48	55.77
10M	1:21:19	8:08	54.89
Half	1:49:04	8:20	53.72
20M	2:52:47	8:38	53.73
Mara	3:51:45	8:51	53.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry