Tue 31st Mar 2020 at 6:00am by tuck up
Run > Easy
-
Time
54:49
-
Miles
6.37
-
Min/mi
8:36
-
Pacing
93%
-
WAVA
58.10
-
Stride(cm)
98
-
Cals
583
-
Cadence
191
-
BPM
124
-
%MHR
75.9
-
B/mi
1071
-
Asc(m)
129
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 103/125bpm 71cal 6.52/7.01mph
2) 1m - 8:55(8:55/m) 119/134bpm 90cal 6.73/7.45mph
3) 1m - 8:38(8:38/m) 128/137bpm 98cal 6.96/7.41mph
4) 1m - 8:15(8:15/m) 124/133bpm 83cal 7.27/7.66mph
5) 1m - 8:22(8:22/m) 133/138bpm 98cal 7.16/7.53mph
6) 1m - 8:18(8:18/m) 140/144bpm 103cal 7.22/8.04mph
7) 0.37m - 3:09(8:29/m) 144/146bpm 40cal 7.07/8.14mph
9:12 8:55 8:38 8:15 8:22 8:18 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
108 78-125 |
979 |
184 180-188 |
0/9 |
0.50 |
4:38 |
2:22 |
9:30 |
110 103-118 |
1044 |
188 178-192 |
8/8 |
0.75 |
6:54 |
2:16 |
9:04 |
103 93-118 |
934 |
189 184-192 |
5/9 |
1.00 |
9:12 |
2:17 |
9:10 |
95 94-98 |
870 |
190 188-194 |
5/0 |
1.25 |
11:33 |
2:21 |
9:24 |
120 104-129 |
1128 |
191 188-194 |
9/3 |
1.50 |
13:38 |
2:05 |
8:20 |
112 105-118 |
933 |
190 188-194 |
0/14 |
1.75 |
15:50 |
2:12 |
8:49 |
119 111-126 |
1049 |
190 186-192 |
9/8 |
2.00 |
18:07 |
2:16 |
9:06 |
124 114-133 |
1128 |
191 188-194 |
12/4 |
2.25 |
20:23 |
2:17 |
9:06 |
130 123-136 |
1184 |
191 188-194 |
14/0 |
2.50 |
22:32 |
2:09 |
8:35 |
126 121-135 |
1081 |
190 178-194 |
0/5 |
2.75 |
24:39 |
2:07 |
8:28 |
128 121-133 |
1083 |
192 186-194 |
3/0 |
3.00 |
26:44 |
2:05 |
8:21 |
129 121-133 |
1078 |
192 190-194 |
2/8 |
3.25 |
28:44 |
2:00 |
8:01 |
116 107-125 |
929 |
191 176-198 |
0/18 |
3.50 |
30:46 |
2:01 |
8:06 |
121 117-127 |
980 |
191 188-198 |
0/12 |
3.75 |
32:50 |
2:05 |
8:18 |
128 123-133 |
1063 |
191 186-194 |
0/5 |
4.00 |
34:59 |
2:09 |
8:36 |
129 125-132 |
1109 |
192 190-198 |
2/0 |
4.25 |
37:08 |
2:09 |
8:36 |
133 129-138 |
1143 |
193 190-198 |
7/2 |
4.50 |
39:13 |
2:05 |
8:19 |
135 133-137 |
1123 |
193 192-196 |
1/2 |
4.75 |
41:14 |
2:01 |
8:05 |
131 124-136 |
1059 |
192 190-198 |
0/4 |
5.00 |
43:22 |
2:07 |
8:30 |
135 133-137 |
1147 |
193 190-198 |
4/0 |
5.25 |
45:37 |
2:16 |
9:03 |
138 136-140 |
1249 |
193 190-194 |
12/0 |
5.50 |
47:48 |
2:11 |
8:42 |
143 142-144 |
1244 |
194 192-198 |
13/0 |
5.75 |
49:46 |
1:58 |
7:54 |
140 135-143 |
1105 |
195 190-200 |
0/2 |
6.00 |
51:40 |
1:54 |
7:34 |
137 132-142 |
1037 |
193 190-198 |
1/9 |
6.25 |
53:50 |
2:10 |
8:41 |
143 137-146 |
1242 |
193 192-196 |
15/0 |
6.37 |
54:49 |
59 |
8:09 |
144 144-145 |
1174 |
196 192-198 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
45.64% |
More |
800m |
3:50 |
7:42 |
52.80% |
More |
1km |
4:51 |
7:48 |
54.37% |
More |
Mile |
8:06 |
8:06 |
55.18% |
More |
5k |
25:48 |
8:18 |
58.95% |
More |
5 miles |
42:14 |
8:27 |
58.76% |
More |
10k |
53:20 |
8:35 |
58.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
58.02 |
5km |
25:37 |
8:15 |
59.39 |
5M |
42:24 |
8:29 |
58.54 |
10km |
53:24 |
8:36 |
58.09 |
10M |
1:28:25 |
8:51 |
58.04 |
Half |
1:57:43 |
8:59 |
57.27 |
20M |
3:04:20 |
9:13 |
57.96 |
Mara |
4:05:26 |
9:22 |
58.04 |
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