Tue 31st Mar 2020 at 6:00am by tuck up

Run > Easy

  • Time
    54:49
  • Miles
    6.37
  • Min/mi
    8:36
  • Pacing
    93%
  • WAVA
    58.10
  • Stride(cm)
    98
  • Cals
    583
  • Cadence
    191
  • BPM
    124
  • %MHR
    75.9
  • B/mi
    1071
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 103/125bpm 71cal 6.52/7.01mph
2) 1m - 8:55(8:55/m) 119/134bpm 90cal 6.73/7.45mph
3) 1m - 8:38(8:38/m) 128/137bpm 98cal 6.96/7.41mph
4) 1m - 8:15(8:15/m) 124/133bpm 83cal 7.27/7.66mph
5) 1m - 8:22(8:22/m) 133/138bpm 98cal 7.16/7.53mph
6) 1m - 8:18(8:18/m) 140/144bpm 103cal 7.22/8.04mph
7) 0.37m - 3:09(8:29/m) 144/146bpm 40cal 7.07/8.14mph
9:12 8:55 8:38 8:15 8:22 8:18 3:09

Pace

8% 47% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 108 78-125 979 184 180-188 0/9
0.50 4:38 2:22 9:30 110 103-118 1044 188 178-192 8/8
0.75 6:54 2:16 9:04 103 93-118 934 189 184-192 5/9
1.00 9:12 2:17 9:10 95 94-98 870 190 188-194 5/0
1.25 11:33 2:21 9:24 120 104-129 1128 191 188-194 9/3
1.50 13:38 2:05 8:20 112 105-118 933 190 188-194 0/14
1.75 15:50 2:12 8:49 119 111-126 1049 190 186-192 9/8
2.00 18:07 2:16 9:06 124 114-133 1128 191 188-194 12/4
2.25 20:23 2:17 9:06 130 123-136 1184 191 188-194 14/0
2.50 22:32 2:09 8:35 126 121-135 1081 190 178-194 0/5
2.75 24:39 2:07 8:28 128 121-133 1083 192 186-194 3/0
3.00 26:44 2:05 8:21 129 121-133 1078 192 190-194 2/8
3.25 28:44 2:00 8:01 116 107-125 929 191 176-198 0/18
3.50 30:46 2:01 8:06 121 117-127 980 191 188-198 0/12
3.75 32:50 2:05 8:18 128 123-133 1063 191 186-194 0/5
4.00 34:59 2:09 8:36 129 125-132 1109 192 190-198 2/0
4.25 37:08 2:09 8:36 133 129-138 1143 193 190-198 7/2
4.50 39:13 2:05 8:19 135 133-137 1123 193 192-196 1/2
4.75 41:14 2:01 8:05 131 124-136 1059 192 190-198 0/4
5.00 43:22 2:07 8:30 135 133-137 1147 193 190-198 4/0
5.25 45:37 2:16 9:03 138 136-140 1249 193 190-194 12/0
5.50 47:48 2:11 8:42 143 142-144 1244 194 192-198 13/0
5.75 49:46 1:58 7:54 140 135-143 1105 195 190-200 0/2
6.00 51:40 1:54 7:34 137 132-142 1037 193 190-198 1/9
6.25 53:50 2:10 8:41 143 137-146 1242 193 192-196 15/0
6.37 54:49 59 8:09 144 144-145 1174 196 192-198 3/0

Heart

124/146max
  • Show Beats/Mile

Elevation

Asc 129m, Range 45m, Flat prediction 54:12
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.3% 8:40
20 2.9% 8:22
19 2.7% 9:09
15 5.1% 9:22
12 5.9% 9:25
See your biggest climbs

Cadence

191 (200 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 45.64% More
800m 3:50 7:42 52.80% More
1km 4:51 7:48 54.37% More
Mile 8:06 8:06 55.18% More
5k 25:48 8:18 58.95% More
5 miles 42:14 8:27 58.76% More
10k 53:20 8:35 58.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.02
5km 25:37 8:15 59.39
5M 42:24 8:29 58.54
10km 53:24 8:36 58.09
10M 1:28:25 8:51 58.04
Half 1:57:43 8:59 57.27
20M 3:04:20 9:13 57.96
Mara 4:05:26 9:22 58.04
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