Tue 31st Mar 2020 at 8:00am by JCB

Run > Steady-State

The Fetch Five

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Time
1:08:06
Miles
8.51
Min/mi
8:00
Pacing
88%
WAVA
59.30
Cals
730
BPM
134
%MHR
78.7
B/mi
1071
Asc(m)
144
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 13.69km - 1:08:06(4:58/km) 730cal

1:08:06

Pace

13%

34%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	100 70-120	1006	1/5
0.50	4:28	1:57	7:48	121 119-124	943	2/2
0.75	6:32	2:04	8:15	123 122-125	1014	2/3
1.00	8:30	1:58	7:53	126 124-127	994	1/5
1.25	10:15	1:45	6:59	125 123-128	873	4/3
1.50	12:07	1:52	7:28	130 126-135	971	3/3
1.75	14:07	2:01	8:03	131 129-134	1054	5/3
2.00	16:08	2:01	8:02	133 131-134	1069	3/5
2.25	18:04	1:56	7:45	133 131-137	1031	1/8
2.50	20:04	2:00	8:00	132 129-134	1056	5/2
2.75	21:55	1:51	7:23	133 129-138	983	5/3
3.00	23:48	1:53	7:32	135 132-137	1016	4/6
3.25	25:44	1:56	7:43	135 131-142	1042	8/5
3.50	27:35	1:51	7:25	131 125-138	972	2/8
3.75	29:20	1:45	7:01	132 125-137	926	5/3
4.00	31:07	1:47	7:08	139 136-143	992	6/7
4.25	33:09	2:01	8:05	140 134-150	1133	12/0
4.50	35:13	2:05	8:19	145 138-152	1205	1/11
4.75	37:01	1:48	7:13	133 131-138	960	5/4
5.00	38:57	1:55	7:41	134 131-137	1030	3/2
5.25	40:50	1:54	7:35	131 127-135	992	3/3
5.50	42:50	2:00	7:59	134 127-141	1070	10/0
5.75	44:56	2:06	8:23	145 135-154	1215	2/5
6.00	46:45	1:50	7:19	136 130-145	994	4/3
6.25	48:48	2:02	8:08	140 136-144	1140	3/1
6.50	50:49	2:02	8:07	135 130-140	1095	2/2
6.75	53:01	2:12	8:49	139 134-141	1225	0/7
7.00	54:54	1:52	7:29	135 133-137	1009	1/6
7.25	56:55	2:02	8:07	135 129-145	1096	11/1
7.50	59:14	2:19	9:14	147 139-154	1358	11/5
7.75	1:01:31	2:17	9:08	141 130-156	1288	7/3
8.00	1:03:51	2:21	9:22	139 130-151	1302	1/3
8.25	1:05:53	2:02	8:08	139 137-141	1131	3/0
8.50	1:08:01	2:08	8:31	141 137-142	1201	3/2
8.51	1:08:06	5	8:31	137 136-137	1166	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 25m, Flat prediction 1:07:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.1%	9:04
15 3.4%	8:10
10 2.6%	8:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.57%	More
800m	3:27	6:57	54.60%	More
1km	4:23	7:04	56.08%	More
Mile	7:19	7:19	57.29%	More
5k	23:21	7:31	61.12%	More
5 miles	38:14	7:39	60.70%	More
10k	47:55	7:43	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	78.64
5km	20:33	6:37	69.43
5M	36:11	7:14	64.15
10km	46:51	7:32	61.85
10M	1:22:30	8:15	58.03
Half	1:53:45	8:41	55.24
20M	3:08:10	9:25	52.91
Mara	4:19:25	9:54	51.18

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