Mon 30th Mar 2020 at 10:00pm by Daddy Shark
Run > General
-
Time
38:56
-
Miles
5.16
-
Min/mi
7:33
-
Pacing
89%
-
WAVA
61.05
-
Stride(cm)
119
-
Cals
530
-
Cadence
179
-
BPM
136
-
%MHR
79.7
-
B/mi
1028
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.16m - 38:56(7:33/m) 136/148bpm 530cal 7.94/9.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:43 |
119 72-135 |
918 |
175 122-180 |
2/3 |
0.50 |
3:48 |
1:52 |
7:29 |
135 133-138 |
1010 |
179 176-184 |
3/5 |
0.75 |
5:36 |
1:48 |
7:13 |
136 133-139 |
981 |
181 176-186 |
2/4 |
1.00 |
7:37 |
2:01 |
8:03 |
139 136-145 |
1119 |
181 174-184 |
3/4 |
1.25 |
9:36 |
1:59 |
7:58 |
141 137-146 |
1122 |
178 122-184 |
6/3 |
1.50 |
11:31 |
1:55 |
7:40 |
139 136-141 |
1065 |
181 174-184 |
4/4 |
1.75 |
13:22 |
1:50 |
7:22 |
141 139-143 |
1038 |
180 176-184 |
2/2 |
2.00 |
15:11 |
1:49 |
7:17 |
141 138-144 |
1026 |
181 178-182 |
4/5 |
2.25 |
17:03 |
1:52 |
7:30 |
142 137-147 |
1064 |
179 176-182 |
3/4 |
2.50 |
18:58 |
1:54 |
7:37 |
140 137-142 |
1067 |
179 176-182 |
2/3 |
2.75 |
20:57 |
1:59 |
7:56 |
139 136-142 |
1103 |
179 172-182 |
3/3 |
3.00 |
22:47 |
1:50 |
7:20 |
141 138-144 |
1034 |
180 178-182 |
4/1 |
3.25 |
24:42 |
1:55 |
7:40 |
136 119-148 |
1042 |
179 172-182 |
5/6 |
3.50 |
26:34 |
1:52 |
7:28 |
136 128-143 |
1016 |
179 176-182 |
4/3 |
3.75 |
28:29 |
1:56 |
7:43 |
136 129-140 |
1048 |
178 176-180 |
4/3 |
4.00 |
30:43 |
2:13 +22
|
8:53 |
130 118-137 |
1154 |
178 122-184 |
3/3 |
4.25 |
32:38 |
1:56 |
7:44 |
134 121-142 |
1036 |
178 172-184 |
4/4 |
4.50 |
34:38 |
2:00 |
7:59 |
137 134-143 |
1094 |
178 170-184 |
4/3 |
4.75 |
36:25 |
1:47 |
7:07 |
137 135-140 |
975 |
178 172-182 |
2/4 |
5.00 |
38:13 |
1:48 |
7:10 |
129 118-138 |
925 |
178 176-182 |
6/5 |
5.16 |
39:18 |
1:05 |
7:01 |
130 124-133 |
913 |
178 174-180 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
47.11% |
More |
800m |
3:28 |
6:59 |
53.96% |
More |
1km |
4:23 |
7:04 |
55.62% |
More |
Mile |
7:23 |
7:23 |
56.32% |
More |
5k |
23:28 |
7:33 |
60.34% |
More |
5 miles |
37:46 |
7:33 |
60.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.92 |
5km |
22:44 |
7:19 |
62.28 |
5M |
37:39 |
7:32 |
61.16 |
10km |
47:25 |
7:38 |
60.61 |
10M |
1:18:30 |
7:51 |
60.47 |
Half |
1:44:32 |
7:59 |
59.60 |
20M |
2:43:41 |
8:11 |
60.31 |
Mara |
3:37:56 |
8:19 |
60.40 |
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