Mon 30th Mar 2020 at 10:00pm by Daddy Shark

Run > General

  • Time
    38:56
  • Miles
    5.16
  • Min/mi
    7:33
  • Pacing
    89%
  • WAVA
    61.05
  • Stride(cm)
    119
  • Cals
    530
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1028
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.16m - 38:56(7:33/m) 136/148bpm 530cal 7.94/9.04mph
38:56

Pace

1% 17% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 119 72-135 918 175 122-180 2/3
0.50 3:48 1:52 7:29 135 133-138 1010 179 176-184 3/5
0.75 5:36 1:48 7:13 136 133-139 981 181 176-186 2/4
1.00 7:37 2:01 8:03 139 136-145 1119 181 174-184 3/4
1.25 9:36 1:59 7:58 141 137-146 1122 178 122-184 6/3
1.50 11:31 1:55 7:40 139 136-141 1065 181 174-184 4/4
1.75 13:22 1:50 7:22 141 139-143 1038 180 176-184 2/2
2.00 15:11 1:49 7:17 141 138-144 1026 181 178-182 4/5
2.25 17:03 1:52 7:30 142 137-147 1064 179 176-182 3/4
2.50 18:58 1:54 7:37 140 137-142 1067 179 176-182 2/3
2.75 20:57 1:59 7:56 139 136-142 1103 179 172-182 3/3
3.00 22:47 1:50 7:20 141 138-144 1034 180 178-182 4/1
3.25 24:42 1:55 7:40 136 119-148 1042 179 172-182 5/6
3.50 26:34 1:52 7:28 136 128-143 1016 179 176-182 4/3
3.75 28:29 1:56 7:43 136 129-140 1048 178 176-180 4/3
4.00 30:43 2:13 +22 8:53 130 118-137 1154 178 122-184 3/3
4.25 32:38 1:56 7:44 134 121-142 1036 178 172-184 4/4
4.50 34:38 2:00 7:59 137 134-143 1094 178 170-184 4/3
4.75 36:25 1:47 7:07 137 135-140 975 178 172-182 2/4
5.00 38:13 1:48 7:10 129 118-138 925 178 176-182 6/5
5.16 39:18 1:05 7:01 130 124-133 913 178 174-180 2/2

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 75m, Range 8m, Flat prediction 38:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 119cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 47.11% More
800m 3:28 6:59 53.96% More
1km 4:23 7:04 55.62% More
Mile 7:23 7:23 56.32% More
5k 23:28 7:33 60.34% More
5 miles 37:46 7:33 60.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.92
5km 22:44 7:19 62.28
5M 37:39 7:32 61.16
10km 47:25 7:38 60.61
10M 1:18:30 7:51 60.47
Half 1:44:32 7:59 59.60
20M 2:43:41 8:11 60.31
Mara 3:37:56 8:19 60.40
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