Mon 30th Mar 2020 at 10:00pm by mole-thing
Run > Coaching
-
Time
42:26
-
Miles
3.08
-
Min/mi
13:47
-
Pacing
90%
-
WAVA
37.09
-
Stride(cm)
76
-
Cals
384
-
Cadence
154
-
BPM
128
-
%MHR
68.7
-
B/mi
1769
-
Asc(m)
81
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:43(13:43/m) 124/133bpm 119cal 4.38/6.2mph
2) 1m - 13:31(13:31/m) 132/146bpm 129cal 4.44/6.3mph
3) 1m - 14:06(14:06/m) 132/141bpm 126cal 4.25/5.59mph
4) 0.08m - 1:06(13:48/m) 133/142bpm 10cal 4.35/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:28 |
112 93-126 |
1508 |
156 150-162 |
2/4 |
0.25 |
3:23 |
1:42 |
13:37 |
124 121-127 |
1688 |
156 150-160 |
2/5 |
0.38 |
5:08 |
1:45 |
13:58 |
121 116-126 |
1690 |
155 146-162 |
1/9 |
0.50 |
6:58 |
1:50 |
14:38 |
125 118-128 |
1830 |
159 150-164 |
1/6 |
0.63 |
8:33 |
1:36 |
12:46 |
126 116-131 |
1609 |
148 116-162 |
3/8 |
0.75 |
10:07 |
1:33 |
12:27 |
122 111-127 |
1519 |
157 154-160 |
2/3 |
0.88 |
11:52 |
1:45 |
13:58 |
128 122-133 |
1787 |
150 80-160 |
2/5 |
1.00 |
13:39 |
1:47 |
14:20 |
127 125-129 |
1820 |
153 108-162 |
5/2 |
1.13 |
15:38 |
1:59 |
15:55 |
134 124-139 |
2134 |
144 104-158 |
5/0 |
1.25 |
17:21 |
1:42 |
13:40 |
119 109-127 |
1625 |
147 110-162 |
2/4 |
1.38 |
18:57 |
1:36 |
12:52 |
130 127-132 |
1672 |
157 150-162 |
1/3 |
1.50 |
20:41 |
1:43 |
13:48 |
129 127-131 |
1780 |
156 148-160 |
0/3 |
1.63 |
22:16 |
1:35 |
12:40 |
139 127-146 |
1761 |
158 140-162 |
4/3 |
1.75 |
23:46 |
1:30 |
11:58 |
138 134-142 |
1652 |
159 154-164 |
2/2 |
1.88 |
25:28 |
1:43 |
13:43 |
134 129-137 |
1838 |
155 116-160 |
3/2 |
2.00 |
27:11 |
1:42 |
13:40 |
133 127-137 |
1817 |
154 112-158 |
3/1 |
2.13 |
28:44 |
1:33 |
12:24 |
130 126-134 |
1611 |
158 152-162 |
1/7 |
2.25 |
30:29 |
1:45 |
14:00 |
125 121-132 |
1750 |
155 150-160 |
2/4 |
2.38 |
32:21 |
1:52 |
14:54 |
131 125-136 |
1951 |
150 110-158 |
6/0 |
2.50 |
33:59 |
1:38 |
13:07 |
134 127-140 |
1757 |
158 154-162 |
4/3 |
2.63 |
35:35 |
1:36 |
12:48 |
138 134-141 |
1765 |
158 154-162 |
4/2 |
2.75 |
37:23 |
1:48 |
14:27 |
134 130-137 |
1936 |
156 114-162 |
4/1 |
2.88 |
39:19 |
1:56 |
15:27 |
133 129-136 |
2054 |
151 114-162 |
8/0 |
3.00 |
41:16 |
1:57 |
15:34 |
130 122-134 |
2024 |
153 118-164 |
5/3 |
3.08 |
42:26 |
1:10 |
14:01 |
134 122-142 |
1879 |
156 148-164 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:02 |
29.46% |
More |
800m |
6:19 |
12:42 |
33.34% |
More |
1km |
7:50 |
12:37 |
34.98% |
More |
Mile |
12:56 |
12:56 |
36.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:53 |
12:53 |
36.15 |
5km |
42:50 |
13:47 |
37.06 |
5M |
1:10:55 |
14:11 |
36.58 |
10km |
1:29:17 |
14:22 |
36.34 |
10M |
2:27:51 |
14:47 |
36.35 |
Half |
3:16:51 |
15:02 |
35.88 |
20M |
5:08:16 |
15:25 |
36.31 |
Mara |
6:50:26 |
15:40 |
36.37 |
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