Mon 30th Mar 2020 at 10:00pm by mole-thing

Run > Coaching

  • Time
    42:26
  • Miles
    3.08
  • Min/mi
    13:47
  • Pacing
    90%
  • WAVA
    37.09
  • Stride(cm)
    76
  • Cals
    384
  • Cadence
    154
  • BPM
    128
  • %MHR
    68.7
  • B/mi
    1769
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:43(13:43/m) 124/133bpm 119cal 4.38/6.2mph
2) 1m - 13:31(13:31/m) 132/146bpm 129cal 4.44/6.3mph
3) 1m - 14:06(14:06/m) 132/141bpm 126cal 4.25/5.59mph
4) 0.08m - 1:06(13:48/m) 133/142bpm 10cal 4.35/6.45mph
13:43 13:31 14:06 1:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:28 112 93-126 1508 156 150-162 2/4
0.25 3:23 1:42 13:37 124 121-127 1688 156 150-160 2/5
0.38 5:08 1:45 13:58 121 116-126 1690 155 146-162 1/9
0.50 6:58 1:50 14:38 125 118-128 1830 159 150-164 1/6
0.63 8:33 1:36 12:46 126 116-131 1609 148 116-162 3/8
0.75 10:07 1:33 12:27 122 111-127 1519 157 154-160 2/3
0.88 11:52 1:45 13:58 128 122-133 1787 150 80-160 2/5
1.00 13:39 1:47 14:20 127 125-129 1820 153 108-162 5/2
1.13 15:38 1:59 15:55 134 124-139 2134 144 104-158 5/0
1.25 17:21 1:42 13:40 119 109-127 1625 147 110-162 2/4
1.38 18:57 1:36 12:52 130 127-132 1672 157 150-162 1/3
1.50 20:41 1:43 13:48 129 127-131 1780 156 148-160 0/3
1.63 22:16 1:35 12:40 139 127-146 1761 158 140-162 4/3
1.75 23:46 1:30 11:58 138 134-142 1652 159 154-164 2/2
1.88 25:28 1:43 13:43 134 129-137 1838 155 116-160 3/2
2.00 27:11 1:42 13:40 133 127-137 1817 154 112-158 3/1
2.13 28:44 1:33 12:24 130 126-134 1611 158 152-162 1/7
2.25 30:29 1:45 14:00 125 121-132 1750 155 150-160 2/4
2.38 32:21 1:52 14:54 131 125-136 1951 150 110-158 6/0
2.50 33:59 1:38 13:07 134 127-140 1757 158 154-162 4/3
2.63 35:35 1:36 12:48 138 134-141 1765 158 154-162 4/2
2.75 37:23 1:48 14:27 134 130-137 1936 156 114-162 4/1
2.88 39:19 1:56 15:27 133 129-136 2054 151 114-162 8/0
3.00 41:16 1:57 15:34 130 122-134 2024 153 118-164 5/3
3.08 42:26 1:10 14:01 134 122-142 1879 156 148-164 3/0

Heart

128/146max
  • Show Beats/Mile

Elevation

Asc 81m, Range 28m, Flat prediction 42:16
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 14:02
See your biggest climbs

Cadence

154 (164 max) Stride Length: 76cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:02 29.46% More
800m 6:19 12:42 33.34% More
1km 7:50 12:37 34.98% More
Mile 12:56 12:56 36.01% More

Predictions

Dist Time Per Mile WAVA
1M 12:53 12:53 36.15
5km 42:50 13:47 37.06
5M 1:10:55 14:11 36.58
10km 1:29:17 14:22 36.34
10M 2:27:51 14:47 36.35
Half 3:16:51 15:02 35.88
20M 5:08:16 15:25 36.31
Mara 6:50:26 15:40 36.37
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