Mon 30th Mar 2020 at 5:00pm by The Inspector

Run > General

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Time
51:15
Miles
6.50
Min/mi
7:53
Pacing
91%
WAVA
63.56
Stride(cm)
123
Cals
642
Cadence
167
BPM
140
%MHR
81.9
B/mi
1104
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:13(8:25/m) 118/137bpm 41cal 7.13/7.91mph
2) 0.5m - 4:15(8:30/m) 127/132bpm 47cal 7.06/7.53mph
3) 0.5m - 3:57(7:55/m) 131/134bpm 45cal 7.58/7.74mph
4) 0.5m - 3:49(7:38/m) 135/147bpm 46cal 7.85/8.39mph
5) 0.5m - 3:58(7:55/m) 139/143bpm 50cal 7.57/8.31mph
6) 0.5m - 3:50(7:39/m) 145/153bpm 51cal 7.84/8.45mph
7) 0.5m - 4:10(8:19/m) 143/155bpm 54cal 7.21/8.01mph
8) 0.5m - 3:50(7:40/m) 147/153bpm 52cal 7.83/8.12mph
9) 0.5m - 3:47(7:34/m) 151/164bpm 53cal 7.93/8.22mph
10) 0.5m - 3:50(7:39/m) 149/154bpm 52cal 7.83/8.16mph
11) 0.5m - 3:54(7:47/m) 148/152bpm 52cal 7.7/7.93mph
12) 0.5m - 3:54(7:47/m) 148/163bpm 50cal 7.71/8.52mph
13) 0.5m - 3:50(7:39/m) 147/151bpm 49cal 7.84/8.52mph

4:13 4:15 3:57 3:49 3:58 3:50 4:10 3:50 3:47 3:50 3:54 3:54 3:50

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	113 68-135	993	1/2
0.50	4:12	2:01	8:03	120 107-131	965	3/0
0.75	6:27	2:15	9:00	126 123-130	1134	3/0
1.00	8:27	2:00	8:00	129 127-132	1032	2/2
1.25	10:26	1:59	7:55	130 127-132	1028	3/0
1.50	12:25	1:59	7:55	132 130-134	1046	2/2
1.75	14:21	1:56	7:44	133 132-135	1027	1/2
2.00	16:13	1:52	7:30	137 133-147	1027	0/4
2.25	18:15	2:01	8:05	139 137-142	1125	1/3
2.50	20:12	1:57	7:49	138 136-142	1079	2/1
2.75	21:58	1:47	7:06	142 129-150	1009	1/0
3.00	24:01	2:02	8:09	147 142-152	1198	1/1
3.25	26:05	2:05	8:19	142 135-147	1180	1/1
3.50	28:11	2:06	8:23	145 138-155	1215	1/1
3.75	30:07	1:56	7:46	147 145-150	1141	0/1
4.00	32:01	1:54	7:34	147 144-148	1113	0/3
4.25	33:56	1:55	7:41	152 144-163	1168	3/1
4.50	35:48	1:52	7:26	150 147-155	1116	5/1
4.75	37:42	1:54	7:37	150 147-154	1143	3/1
5.00	39:38	1:55	7:42	148 146-152	1139	2/3
5.25	41:37	1:59	7:58	149 146-152	1186	1/3
5.50	43:31	1:54	7:37	147 145-150	1120	1/3
5.75	45:33	2:02	8:08	151 144-162	1228	2/3
6.00	47:25	1:52	7:26	145 140-154	1078	0/3
6.25	49:18	1:53	7:33	147 145-151	1109	2/0
6.50	51:14	1:56	7:45	148 146-150	1148	2/1
6.50	51:16	2	7:41	146 146-146	1122	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 9m, Flat prediction 51:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	167	5.9	46:29	7:52
Walk	9.3	157	0.6	4:47	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.65%	More
800m	3:41	7:24	54.98%	More
1km	4:39	7:29	56.63%	More
Mile	7:32	7:32	59.30%	More
5k	24:00	7:43	63.41%	More
5 miles	38:49	7:46	63.94%	More
10k	48:44	7:51	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	23:18	7:30	65.30
5M	38:43	7:45	64.11
10km	48:51	7:52	63.50
10M	1:21:12	8:07	63.20
Half	1:48:21	8:16	62.22
20M	2:50:15	8:31	62.75
Mara	3:47:11	8:40	62.71

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