-
Time
51:15
-
Miles
6.50
-
Min/mi
7:53
-
Pacing
91%
-
WAVA
63.56
-
Stride(cm)
123
-
Cals
642
-
Cadence
167
-
BPM
140
-
%MHR
81.9
-
B/mi
1104
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:13(8:25/m) 118/137bpm 41cal 7.13/7.91mph
2) 0.5m - 4:15(8:30/m) 127/132bpm 47cal 7.06/7.53mph
3) 0.5m - 3:57(7:55/m) 131/134bpm 45cal 7.58/7.74mph
4) 0.5m - 3:49(7:38/m) 135/147bpm 46cal 7.85/8.39mph
5) 0.5m - 3:58(7:55/m) 139/143bpm 50cal 7.57/8.31mph
6) 0.5m - 3:50(7:39/m) 145/153bpm 51cal 7.84/8.45mph
7) 0.5m - 4:10(8:19/m) 143/155bpm 54cal 7.21/8.01mph
8) 0.5m - 3:50(7:40/m) 147/153bpm 52cal 7.83/8.12mph
9) 0.5m - 3:47(7:34/m) 151/164bpm 53cal 7.93/8.22mph
10) 0.5m - 3:50(7:39/m) 149/154bpm 52cal 7.83/8.16mph
11) 0.5m - 3:54(7:47/m) 148/152bpm 52cal 7.7/7.93mph
12) 0.5m - 3:54(7:47/m) 148/163bpm 50cal 7.71/8.52mph
13) 0.5m - 3:50(7:39/m) 147/151bpm 49cal 7.84/8.52mph
4:13 4:15 3:57 3:49 3:58 3:50 4:10 3:50 3:47 3:50 3:54 3:54 3:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
113 68-135 |
993 |
1/2 |
0.50 |
4:12 |
2:01 |
8:03 |
120 107-131 |
965 |
3/0 |
0.75 |
6:27 |
2:15 |
9:00 |
126 123-130 |
1134 |
3/0 |
1.00 |
8:27 |
2:00 |
8:00 |
129 127-132 |
1032 |
2/2 |
1.25 |
10:26 |
1:59 |
7:55 |
130 127-132 |
1028 |
3/0 |
1.50 |
12:25 |
1:59 |
7:55 |
132 130-134 |
1046 |
2/2 |
1.75 |
14:21 |
1:56 |
7:44 |
133 132-135 |
1027 |
1/2 |
2.00 |
16:13 |
1:52 |
7:30 |
137 133-147 |
1027 |
0/4 |
2.25 |
18:15 |
2:01 |
8:05 |
139 137-142 |
1125 |
1/3 |
2.50 |
20:12 |
1:57 |
7:49 |
138 136-142 |
1079 |
2/1 |
2.75 |
21:58 |
1:47 |
7:06 |
142 129-150 |
1009 |
1/0 |
3.00 |
24:01 |
2:02 |
8:09 |
147 142-152 |
1198 |
1/1 |
3.25 |
26:05 |
2:05 |
8:19 |
142 135-147 |
1180 |
1/1 |
3.50 |
28:11 |
2:06 |
8:23 |
145 138-155 |
1215 |
1/1 |
3.75 |
30:07 |
1:56 |
7:46 |
147 145-150 |
1141 |
0/1 |
4.00 |
32:01 |
1:54 |
7:34 |
147 144-148 |
1113 |
0/3 |
4.25 |
33:56 |
1:55 |
7:41 |
152 144-163 |
1168 |
3/1 |
4.50 |
35:48 |
1:52 |
7:26 |
150 147-155 |
1116 |
5/1 |
4.75 |
37:42 |
1:54 |
7:37 |
150 147-154 |
1143 |
3/1 |
5.00 |
39:38 |
1:55 |
7:42 |
148 146-152 |
1139 |
2/3 |
5.25 |
41:37 |
1:59 |
7:58 |
149 146-152 |
1186 |
1/3 |
5.50 |
43:31 |
1:54 |
7:37 |
147 145-150 |
1120 |
1/3 |
5.75 |
45:33 |
2:02 |
8:08 |
151 144-162 |
1228 |
2/3 |
6.00 |
47:25 |
1:52 |
7:26 |
145 140-154 |
1078 |
0/3 |
6.25 |
49:18 |
1:53 |
7:33 |
147 145-151 |
1109 |
2/0 |
6.50 |
51:14 |
1:56 |
7:45 |
148 146-150 |
1148 |
2/1 |
6.50 |
51:16 |
2 |
7:41 |
146 146-146 |
1122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.7 |
167 |
5.9 |
46:29 |
7:52 |
Walk |
9.3 |
157 |
0.6 |
4:47 |
7:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
48.65% |
More |
800m |
3:41 |
7:24 |
54.98% |
More |
1km |
4:39 |
7:29 |
56.63% |
More |
Mile |
7:32 |
7:32 |
59.30% |
More |
5k |
24:00 |
7:43 |
63.41% |
More |
5 miles |
38:49 |
7:46 |
63.94% |
More |
10k |
48:44 |
7:51 |
63.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
64.44 |
5km |
23:18 |
7:30 |
65.30 |
5M |
38:43 |
7:45 |
64.11 |
10km |
48:51 |
7:52 |
63.50 |
10M |
1:21:12 |
8:07 |
63.20 |
Half |
1:48:21 |
8:16 |
62.22 |
20M |
2:50:15 |
8:31 |
62.75 |
Mara |
3:47:11 |
8:40 |
62.71 |
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