Mon 30th Mar 2020 at 8:00pm by Bright Strider

Bike > General

  • Time
    11:53
  • Miles
    2.81
  • Mph
    14.2
  • Cals
    180
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.81m - 11:53(4:14/m) 180cal 14.17/18.87mph
11:53

Pace

7% 2% 11% 9% 49% 22%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.13 50 50 +18 8.94 0/1
0.25 1:28 38 11.84 1/1
0.38 2:02 33 13.51 0/1
0.50 2:37 35 12.90 0/1
0.63 3:05 28 15.95 0/0
0.75 3:32 27 16.42 1/0
0.88 3:58 26 17.20 0/1
1.00 4:24 25 17.70 0/1
1.13 4:49 25 18.08 0/1
1.25 5:14 25 17.84 0/1
1.38 5:58 44 +8 10.15 0/1
1.50 6:30 32 14.04 0/0
1.63 6:57 26 17.08 1/0
1.75 7:24 27 16.45 1/0
1.88 7:51 28 16.36 1/0
2.00 8:18 27 16.91 1/0
2.13 8:50 32 13.94 0/1
2.25 9:20 30 15.13 0/0
2.38 9:56 36 12.49 1/0
2.50 10:38 42 10.69 1/0
2.63 11:22 44 +5 10.19 3/2
2.75 11:58 36 12.59 1/0
2.81 12:24 26 8.01 1/0

Elevation

Asc 16m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:19 More
800m 1:40 3:22 More
1km 2:07 3:24 More
Mile 3:40 3:40 More

Predictions

Dist Time Per Mile
10 miles 45:38 4:34
20km 57:28 4:37
15 miles 1:10:08 4:41
20 miles 1:35:09 4:45
40km 1:59:48 4:49
25 miles 2:00:32 4:49
42km 2:06:09 4:50
50 miles 4:11:19 5:02
56 miles 4:43:24 5:04
100 miles 8:43:58 5:14
112 miles 9:50:51 5:17
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