Mon 30th Mar 2020 at 7:00pm by PK

Run > General
  • Time
    1:09:51
  • Miles
    8.01
  • Min/mi
    8:43
  • Pacing
    94%
  • WAVA
    53.42
  • Stride(cm)
    106
  • Cals
    908
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1302
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:12/m) 133/138bpm 65cal 6.52/6.82mph
2) 0.62m - 5:23(8:39/m) 140/141bpm 66cal 6.93/7.2mph
3) 0.62m - 5:35(9:00/m) 143/145bpm 70cal 6.67/6.87mph
4) 0.62m - 5:33(8:55/m) 147/149bpm 72cal 6.73/7.01mph
5) 0.62m - 5:25(8:44/m) 151/152bpm 73cal 6.88/7.49mph
6) 0.62m - 5:21(8:36/m) 154/155bpm 74cal 6.98/7.28mph
7) 0.62m - 5:25(8:43/m) 155/155bpm 75cal 6.89/7.26mph
8) 0.01m - 6(8:33/m) 155/155bpm 1cal 7.02/6.93mph
9) 0.62m - 5:02(8:06/m) 155/155bpm 69cal 7.4/7.72mph
10) 0.62m - 5:08(8:15/m) 155/155bpm 69cal 7.27/7.81mph
11) 0.62m - 5:25(8:44/m) 155/155bpm 72cal 6.87/7.43mph
12) 0.62m - 5:20(8:36/m) 155/155bpm 70cal 6.98/7.1mph
13) 0.62m - 5:41(9:09/m) 155/155bpm 73cal 6.55/6.99mph
14) 0.55m - 4:44(8:41/m) 155/155bpm 59cal 6.91/7.39mph
5:43 5:23 5:35 5:33 5:25 5:21 5:25 6 5:02 5:08 5:25 5:20 5:41 4:44
Pin Map
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0mi in 0

Pace

2% 12% 57% 28% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 +4 9:37 121 93-136 1163 170 162-176 3/9
0.50 4:44 2:19 9:18 136 136-137 1264 168 164-172 6/4
0.75 6:51 2:08 8:31 138 137-139 1175 172 168-174 7/7
1.00 9:02 2:10 8:41 139 139-140 1207 172 168-176 14/1
1.25 11:13 2:12 8:47 141 140-141 1238 173 170-176 13/0
1.50 13:27 2:13 8:53 142 141-143 1262 173 170-178 6/4
1.75 15:41 2:14 8:57 144 143-144 1289 172 168-174 8/4
2.00 18:02 2:21 9:25 145 144-146 1366 171 170-176 12/5
2.25 20:14 2:12 8:46 147 146-147 1290 173 170-176 2/15
2.50 22:24 2:11 8:42 148 148-149 1288 173 170-176 11/5
2.75 24:34 2:09 8:38 150 149-150 1294 174 172-178 6/4
3.00 26:47 2:13 8:54 151 150-152 1343 173 170-180 8/5
3.25 28:57 2:10 8:39 153 152-153 1323 173 170-176 3/5
3.50 31:01 2:04 8:16 154 153-155 1272 172 166-176 3/23
3.75 33:14 2:13 8:52 155 155-155 1374 172 122-178 6/1
4.00 35:25 2:11 8:45 155 155-155 1357 174 172-178 8/0
4.25 37:38 2:13 8:52 155 155-155 1375 173 170-174 7/4
4.50 39:43 2:05 8:18 155 155-155 1287 175 172-178 0/8
4.75 41:45 2:03 8:12 155 155-155 1270 177 170-180 3/7
5.00 43:45 1:59 7:57 155 155-155 1232 179 174-184 1/22
5.25 45:51 2:06 8:24 155 155-155 1302 177 174-182 0/12
5.50 47:55 2:04 8:16 155 155-155 1282 175 172-180 3/3
5.75 49:58 2:04 8:15 155 155-155 1278 175 172-178 4/11
6.00 52:11 2:12 8:50 155 155-155 1368 173 172-176 9/0
6.25 54:21 2:10 8:41 155 155-155 1346 174 172-176 1/3
6.50 56:26 2:05 8:21 155 155-155 1294 175 172-178 2/2
6.75 58:37 2:11 8:43 155 155-155 1351 174 170-176 5/7
7.00 1:00:51 2:14 8:55 155 155-155 1383 175 172-178 3/3
7.25 1:03:11 2:20 9:20 155 155-155 1448 173 170-176 15/3
7.50 1:05:26 2:15 9:00 155 155-155 1394 175 174-178 12/0
7.75 1:07:41 2:16 9:02 155 155-155 1400 176 174-180 20/3
8.00 1:09:49 2:07 8:29 155 155-155 1316 175 172-182 0/19

Heart

149/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 77m, Flat prediction 1:09:29
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.0% 8:35
24 3.1% 9:07
19 1.9% 8:44
18 3.1% 8:41
17 10.1% 9:01
16 2.3% 8:44
See your biggest climbs

Cadence

174 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 8 1:09:44 8:43
Walk 0.3 122 0 11 13:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 41.79% More
800m 3:57 7:57 47.00% More
1km 4:59 8:01 48.66% More
Mile 8:07 8:07 50.86% More
5k 26:15 8:27 53.54% More
5 miles 42:49 8:34 53.35% More
10k 53:34 8:37 53.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 53.65
5km 25:36 8:14 54.88
5M 42:23 8:29 53.89
10km 53:22 8:35 53.42
10M 1:28:22 8:50 53.28
Half 1:57:40 8:59 52.51
20M 3:04:15 9:13 53.14
Mara 4:05:19 9:22 53.22

Fetch Miles

52:46 Corner to Corner
8:45 Corner to Corner
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