Mon 30th Mar 2020 at 8:00pm by Shortcut Cam

Bike > Commuting

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Time
7:29
Miles
1.60
Mph
12.8
Cals
90
BPM
130
%MHR
77
B/mi
608
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 1.6m - 7:29(4:40/m) 132/167bpm 90cal 12.85/22.6mph

7:29

Pace

22%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	19	19	11.65	95 93-98	489	0/1
0.13	37	18	12.77	99 96-100	465	2/1
0.19	59	23	9.97	116 103-122	698	3/0
0.25	1:15	16	14.30	123 121-126	516	0/2
0.31	1:30	15	15.22	129 119-135	509	1/2
0.38	1:53	23	9.98	138 134-149	830	5/0
0.44	2:20	27	8.25	162 154-167	1178	5/0
0.50	2:35	15	15.03	156 155-156	623	0/6
0.56	3:10	35	6.39	149 138-156	1399	4/0
0.63	3:30	20	11.10	133 128-137	719	1/1
0.69	3:47	17	13.20	133 129-136	604	0/1
0.75	4:04	17	13.28	133 129-135	601	1/1
0.81	4:21	17	13.45	137 137-138	611	0/1
0.88	4:35	14	16.48	136 133-138	495	0/2
0.94	4:46	11	20.34	126 121-133	372	0/4
1.00	4:57	11	20.12	117 115-119	349	0/1
1.06	5:10	13	17.42	114 112-117	393	0/2
1.13	5:23	14	16.66	121 115-126	436	1/1
1.19	5:38	14	15.68	127 123-134	486	1/1
1.25	5:53	15	14.70	137 136-138	559	0/0
1.31	6:09	16	14.21	135 132-138	570	1/0
1.38	6:24	15	14.70	133 133-133	543	2/2
1.44	6:40	16	14.16	137 136-137	581	2/0
1.50	6:57	17	13.24	136 134-138	616	1/1
1.56	7:16	19	12.02	131 127-135	654	2/0
1.60	7:29	13	11.01	129 127-131	703	1/1

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.0%	14.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:47	3:36	More
1km	2:18	3:42	More
Mile	4:04	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	59:28	5:57
20km	1:16:03	6:07
15 miles	1:34:05	6:16
20 miles	2:10:16	6:31
40km	2:46:34	6:42
25 miles	2:47:40	6:42
42km	2:56:01	6:45
50 miles	6:07:13	7:21
56 miles	6:57:26	7:27
100 miles	13:24:18	8:03
112 miles	15:14:18	8:10

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