Mon 30th Mar 2020 at 7:00pm by Keegan

Run > Treadmill

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Time
51:34
Miles
6.22
Min/mi
8:17
Pacing
94%
WAVA
53.19
Stride(cm)
128
Cals
627
Cadence
151
BPM
141
%MHR
73.1
B/mi
1170
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 128/135bpm 95cal
2) 1m - 8:16(8:16/m) 140/152bpm 105cal
3) 1m - 8:09(8:09/m) 150/160bpm 112cal
4) 1m - 8:11(8:11/m) 150/166bpm 111cal
5) 1m - 8:09(8:09/m) 144/160bpm 99cal
6) 1m - 8:19(8:19/m) 139/145bpm 86cal
7) 0.22m - 2:03(9:15/m) 137/146bpm 19cal

8:27 8:16 8:09 8:11 8:09 8:19 2:03

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	120 84-133	1071	147 118-152
0.50	4:19	2:05	8:19	131 128-134	1089	149 148-150
0.75	6:24	2:05	8:20	132 129-134	1100	150 148-152
1.00	8:27	2:03	8:12	127 124-129	1041	150 148-152
1.25	10:31	2:04	8:16	137 130-143	1132	152 150-154
1.50	12:37	2:07	8:26	136 132-142	1147	151 150-152
1.75	14:41	2:04	8:15	143 136-150	1180	152 148-154
2.00	16:43	2:02	8:08	144 138-149	1172	151 150-152
2.25	18:45	2:03	8:10	147 142-150	1202	152 150-154
2.50	20:47	2:02	8:06	152 150-153	1232	152 150-152
2.75	22:50	2:03	8:12	152 147-160	1247	152 150-156
3.00	24:52	2:02	8:07	151 145-154	1226	151 150-152
3.25	26:56	2:04	8:15	153 145-165	1261	151 150-154
3.50	28:58	2:02	8:09	151 141-165	1232	151 150-156
3.75	31:01	2:03	8:11	150 148-153	1227	152 150-156
4.00	33:03	2:02	8:08	147 139-157	1195	152 150-156
4.25	35:05	2:02	8:09	148 142-160	1206	153 150-156
4.50	37:07	2:03	8:11	148 138-156	1211	152 150-156
4.75	39:08	2:01	8:04	140 136-147	1129	152 150-154
5.00	41:12	2:03	8:12	141 135-147	1157	153 150-156
5.25	43:15	2:03	8:12	141 138-145	1155	153 150-158
5.50	45:17	2:03	8:12	139 136-143	1139	152 150-160
5.75	47:27	2:09	8:37	137 134-139	1181	151 150-154
6.00	49:31	2:04	8:16	137 134-139	1132	151 148-154
6.22	51:34	2:03	9:17	138 129-144	1281	156 152-158

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	151	5.7	46:50	8:15
Walk	9.2	147	0.5	4:44	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.67%	More
800m	4:01	8:05	44.17%	More
1km	5:01	8:05	46.16%	More
Mile	8:07	8:07	49.04%	More
5k	25:20	8:09	53.42%	More
5 miles	40:58	8:12	53.61%	More
10k	51:19	8:16	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	54.54
5km	24:32	7:54	55.16
5M	40:49	8:10	53.82
10km	51:31	8:17	53.18
10M	1:25:42	8:34	52.77
Half	1:54:25	8:44	51.86
20M	2:59:56	9:00	52.25
Mara	4:00:13	9:10	52.19

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