Mon 30th Mar 2020 at 4:00pm by Jason W

Bike > General

Follow User
0 👍

Time
51:49
Miles
8.39
Mph
9.7
FBI
41.86
Cals
526
BPM
119
%MHR
67.9
B/mi
734
Surface
Road

Notes & Comments

Split Summary
===
1) 8.39m - 51:49(6:11/m) 526cal

51:49

Pace

21%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.33	110 102-128	707
0.50	3:03	1:27	10.36	122 118-128	707
0.75	4:26	1:23	10.84	121 112-126	670
1.00	5:46	1:20	11.27	116 109-124	617
1.25	6:56	1:10	12.86	114 111-118	532
1.50	8:18	1:22	10.96	120 109-129	657
1.75	9:41	1:23	10.89	135 128-140	744
2.00	11:07	1:26	10.41	133 126-141	766
2.25	12:40	1:33	9.69	125 120-131	774
2.50	14:23	1:43	8.77	120 113-128	821
2.75	15:36	1:13	12.34	124 119-128	603
3.00	16:38	1:02	14.44	123 114-131	511
3.25	18:23	1:45	8.60	114 98-125	795
3.50	19:54	1:32	9.81	108 104-110	660
3.75	22:32	2:37	5.72	106 94-114	1112
4.00	24:42	2:10	6.90	110 98-122	956
4.25	26:11	1:28	10.18	125 117-138	737
4.50	27:41	1:30	9.99	132 128-137	793
4.75	28:40	59	15.19	126 122-129	498
5.00	29:39	59	15.18	127 122-133	502
5.25	30:45	1:05	13.75	129 125-135	563
5.50	31:52	1:07	13.40	124 113-134	555
5.75	33:02	1:10	12.83	117 113-120	547
6.00	34:21	1:19	11.39	121 111-127	638
6.25	35:50	1:29	10.09	109 102-115	648
6.50	37:18	1:28	10.28	108 97-116	630
6.75	38:48	1:30	9.98	108 101-116	649
7.00	40:10	1:22	10.93	107 99-117	587
7.25	41:31	1:21	11.17	119 115-124	639
7.50	43:05	1:34	9.57	125 116-132	783
7.75	47:36	4:31	3.32	108 90-132	1951
8.00	49:11	1:35	9.50	119 110-136	752
8.25	50:29	1:19	11.43	132 128-138	693
8.39	55:35	5:06	1.63	145 136-152	5323

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:55	3:51	More
1km	2:24	3:51	More
Mile	4:11	4:11	More
5k	15:44	5:04	More
5 miles	28:28	5:42	More
10k	35:23	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:25	6:15
20km	1:18:35	6:19
15 miles	1:35:56	6:24
20 miles	2:10:08	6:30
40km	2:43:50	6:35
25 miles	2:44:51	6:36
42km	2:52:32	6:37
50 miles	5:43:42	6:52
56 miles	6:27:35	6:55
100 miles	11:56:36	7:10
112 miles	13:28:05	7:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry