Mon 30th Mar 2020 at 7:00pm by The_Saint
Run > General
-
Time
35:22
-
Miles
4.00
-
Min/mi
8:51
-
Pacing
82%
-
WAVA
55.85
-
Stride(cm)
101
-
Cals
470
-
Cadence
180
-
BPM
143
-
%MHR
75.3
-
B/mi
1265
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 167/176bpm 160cal 6.45/6.78mph
2) 1m - 9:28(9:28/m) 136/151bpm 120cal 6.34/7.1mph
3) 1m - 8:36(8:36/m) 134/141bpm 96cal 6.98/7.99mph
4) 1m - 7:58(7:58/m) 135/147bpm 94cal 7.53/11.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
155 120-169 |
1503 |
169 156-176 |
2/0 |
0.25 |
2:25 |
1:13 |
9:41 |
165 163-168 |
1599 |
174 170-180 |
2/0 |
0.38 |
3:33 |
1:07 |
8:57 |
168 165-171 |
1503 |
178 176-180 |
3/0 |
0.50 |
4:45 |
1:12 |
9:38 |
169 167-171 |
1627 |
179 176-182 |
3/0 |
0.63 |
5:50 |
1:05 |
8:41 |
170 166-172 |
1475 |
179 164-184 |
2/2 |
0.75 |
7:04 |
1:14 |
9:50 |
169 164-172 |
1663 |
175 166-180 |
7/1 |
0.88 |
8:14 |
1:10 |
9:20 |
168 164-175 |
1568 |
176 172-180 |
0/5 |
1.00 |
9:19 |
1:05 |
8:43 |
164 137-175 |
1429 |
178 174-182 |
0/2 |
1.13 |
10:29 |
1:10 |
9:22 |
129 124-135 |
1207 |
179 176-182 |
3/0 |
1.25 |
11:36 |
1:07 |
8:56 |
132 130-137 |
1180 |
181 178-184 |
2/0 |
1.38 |
12:45 |
1:09 |
9:11 |
129 127-132 |
1185 |
180 178-182 |
2/0 |
1.50 |
13:53 |
1:08 |
9:07 |
138 130-144 |
1259 |
181 178-184 |
3/0 |
1.63 |
15:13 |
1:19 |
10:35 |
145 142-147 |
1535 |
178 164-182 |
5/0 |
1.75 |
16:19 |
1:06 |
8:48 |
145 139-151 |
1277 |
182 180-184 |
3/0 |
1.88 |
17:34 |
1:16 |
10:04 |
138 133-143 |
1390 |
178 174-184 |
4/0 |
2.00 |
18:47 |
1:13 |
9:42 |
137 134-139 |
1329 |
179 178-184 |
4/0 |
2.13 |
19:58 |
1:11 |
9:29 |
137 134-141 |
1300 |
178 176-182 |
5/0 |
2.25 |
21:29 |
1:31 +20
|
12:07 |
137 131-140 |
1659 |
179 164-182 |
1/0 |
2.38 |
22:35 |
1:06 |
8:50 |
128 126-134 |
1130 |
181 180-184 |
1/1 |
2.50 |
23:39 |
1:03 |
8:25 |
131 127-134 |
1103 |
177 174-182 |
1/2 |
2.63 |
24:36 |
57 |
7:37 |
136 131-139 |
1036 |
181 176-184 |
0/10 |
2.75 |
25:36 |
1:00 |
8:00 |
136 132-140 |
1089 |
183 182-186 |
0/6 |
2.88 |
26:38 |
1:02 |
8:17 |
133 131-135 |
1103 |
184 180-186 |
0/8 |
3.00 |
28:06 |
1:28 +23
|
11:41 |
130 126-135 |
1519 |
183 180-186 |
1/1 |
3.13 |
29:08 |
1:02 |
8:16 |
130 128-132 |
1076 |
183 178-186 |
1/0 |
3.25 |
30:08 |
1:00 |
8:03 |
132 129-136 |
1062 |
184 182-186 |
0/5 |
3.38 |
31:05 |
57 |
7:33 |
134 131-137 |
1011 |
186 184-190 |
0/5 |
3.50 |
31:57 |
53 |
7:03 |
133 131-136 |
937 |
188 184-190 |
0/5 |
3.63 |
33:24 |
1:26 +25
|
11:29 |
131 121-139 |
1505 |
178 156-190 |
0/3 |
3.75 |
34:41 |
1:17 +7
|
10:16 |
137 130-143 |
1407 |
179 174-184 |
0/0 |
3.88 |
35:44 |
1:03 |
8:26 |
143 139-147 |
1206 |
183 176-186 |
3/0 |
4.00 |
36:36 |
52 |
6:56 |
140 136-143 |
970 |
186 182-190 |
2/1 |
4.00 |
36:38 |
2 |
10:10 |
137 136-137 |
1393 |
179 176-182 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
48.00% |
More |
800m |
3:47 |
7:36 |
53.47% |
More |
1km |
4:48 |
7:44 |
54.81% |
More |
Mile |
8:17 |
8:17 |
53.94% |
More |
5k |
28:09 |
9:04 |
54.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
56.55 |
5km |
26:55 |
8:40 |
56.52 |
5M |
45:01 |
9:00 |
55.13 |
10km |
56:57 |
9:10 |
54.47 |
10M |
1:35:17 |
9:32 |
53.86 |
Half |
2:07:36 |
9:44 |
52.84 |
20M |
3:21:40 |
10:05 |
52.98 |
Mara |
4:30:04 |
10:18 |
52.75 |
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