Mon 30th Mar 2020 at 7:00pm by The_Saint

Run > General

  • Time
    35:22
  • Miles
    4.00
  • Min/mi
    8:51
  • Pacing
    82%
  • WAVA
    55.85
  • Stride(cm)
    101
  • Cals
    470
  • Cadence
    180
  • BPM
    143
  • %MHR
    75.3
  • B/mi
    1265
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 167/176bpm 160cal 6.45/6.78mph
2) 1m - 9:28(9:28/m) 136/151bpm 120cal 6.34/7.1mph
3) 1m - 8:36(8:36/m) 134/141bpm 96cal 6.98/7.99mph
4) 1m - 7:58(7:58/m) 135/147bpm 94cal 7.53/11.65mph
9:18 9:28 8:36 7:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 39% 29% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 155 120-169 1503 169 156-176 2/0
0.25 2:25 1:13 9:41 165 163-168 1599 174 170-180 2/0
0.38 3:33 1:07 8:57 168 165-171 1503 178 176-180 3/0
0.50 4:45 1:12 9:38 169 167-171 1627 179 176-182 3/0
0.63 5:50 1:05 8:41 170 166-172 1475 179 164-184 2/2
0.75 7:04 1:14 9:50 169 164-172 1663 175 166-180 7/1
0.88 8:14 1:10 9:20 168 164-175 1568 176 172-180 0/5
1.00 9:19 1:05 8:43 164 137-175 1429 178 174-182 0/2
1.13 10:29 1:10 9:22 129 124-135 1207 179 176-182 3/0
1.25 11:36 1:07 8:56 132 130-137 1180 181 178-184 2/0
1.38 12:45 1:09 9:11 129 127-132 1185 180 178-182 2/0
1.50 13:53 1:08 9:07 138 130-144 1259 181 178-184 3/0
1.63 15:13 1:19 10:35 145 142-147 1535 178 164-182 5/0
1.75 16:19 1:06 8:48 145 139-151 1277 182 180-184 3/0
1.88 17:34 1:16 10:04 138 133-143 1390 178 174-184 4/0
2.00 18:47 1:13 9:42 137 134-139 1329 179 178-184 4/0
2.13 19:58 1:11 9:29 137 134-141 1300 178 176-182 5/0
2.25 21:29 1:31 +20 12:07 137 131-140 1659 179 164-182 1/0
2.38 22:35 1:06 8:50 128 126-134 1130 181 180-184 1/1
2.50 23:39 1:03 8:25 131 127-134 1103 177 174-182 1/2
2.63 24:36 57 7:37 136 131-139 1036 181 176-184 0/10
2.75 25:36 1:00 8:00 136 132-140 1089 183 182-186 0/6
2.88 26:38 1:02 8:17 133 131-135 1103 184 180-186 0/8
3.00 28:06 1:28 +23 11:41 130 126-135 1519 183 180-186 1/1
3.13 29:08 1:02 8:16 130 128-132 1076 183 178-186 1/0
3.25 30:08 1:00 8:03 132 129-136 1062 184 182-186 0/5
3.38 31:05 57 7:33 134 131-137 1011 186 184-190 0/5
3.50 31:57 53 7:03 133 131-136 937 188 184-190 0/5
3.63 33:24 1:26 +25 11:29 131 121-139 1505 178 156-190 0/3
3.75 34:41 1:17 +7 10:16 137 130-143 1407 179 174-184 0/0
3.88 35:44 1:03 8:26 143 139-147 1206 183 176-186 3/0
4.00 36:36 52 6:56 140 136-143 970 186 182-190 2/1
4.00 36:38 2 10:10 137 136-137 1393 179 176-182 0/0

Heart

143/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 32:31
Elevation Graph
Biggest Climbs (m) Min/mi
35 1.6% 9:40
11 5.6% 9:06
11 1.4% 9:24
See your biggest climbs

Cadence

180 (190 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 48.00% More
800m 3:47 7:36 53.47% More
1km 4:48 7:44 54.81% More
Mile 8:17 8:17 53.94% More
5k 28:09 9:04 54.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 56.55
5km 26:55 8:40 56.52
5M 45:01 9:00 55.13
10km 56:57 9:10 54.47
10M 1:35:17 9:32 53.86
Half 2:07:36 9:44 52.84
20M 3:21:40 10:05 52.98
Mara 4:30:04 10:18 52.75

Bespoke Fields

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
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