Mon 30th Mar 2020 at 6:00pm by Andrew B

Bike > General

Follow User
0 👍

Time
30:00
Miles
7.61
Mph
15.2
FBI
62.97
Cals
179
Watts
100
Cadence
53
Surface
Road

Notes & Comments

Split Summary
===
1) 7.61m - 30:00(3:56/m) 179cal 53/88rpm 100/394W 15.23/25.26mph

30:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:09	1:09	13.02	57 33-72	64 51-86
0.50	2:07	58	15.45	56 51-73	101 72-148
0.75	3:05	58	15.62	54 51-56	103 96-110
1.00	4:04	59	15.30	53 50-55	98 91-107
1.25	5:04	1:00	15.07	52 49-53	94 88-102
1.50	6:02	59	15.32	52 46-56	98 87-109
1.75	7:03	1:01	14.85	51 24-56	91 39-108
2.00	8:02	59	15.27	52 49-55	98 85-109
2.25	9:01	59	15.23	52 36-57	100 81-115
2.50	10:01	1:00 +1	15.06	55 49-64	107 92-126
2.75	10:58	58	15.59	54 50-56	103 93-110
3.00	11:56	57	15.69	54 28-59	105 58-123
3.25	12:54	58	15.56	53 49-58	102 94-110
3.50	14:06	1:12	12.50	51 23-64	72 14-136
3.75	15:11	1:05	13.81	53 36-62	74 62-99
4.00	16:15	1:04	14.04	48 44-53	78 66-87
4.25	17:15	1:00	15.06	52 48-57	94 80-114
4.50	18:14	59	15.26	52 49-57	97 90-104
4.75	19:12	58	15.50	53 50-57	102 91-114
5.00	20:08	57	15.90	54 50-62	108 90-152
5.25	21:04	56	16.05	55 52-64	110 102-146
5.50	21:58	54	16.81	63 51-75	136 37-271
5.75	22:58	1:00	15.08	51 22-68	95 78-154
6.00	24:00	1:02	14.50	50 30-53	85 65-99
6.25	25:01	1:02	14.63	50 47-59	87 77-115
6.50	25:57	56	16.08	55 49-65	111 86-153
6.75	26:56	59	15.26	51 22-60	100 49-151
7.00	27:56	1:00	14.92	50 20-64	92 48-158
7.25	28:54	57	15.71	54 50-60	105 95-118
7.50	29:40	46	19.50	67 51-88	206 96-394
7.61	30:01	21	18.68	64 58-77	167 133-253

Power

100W (394 max)

Power Graph

Power Bands

Cadence

53 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:39	3:19	More
1km	2:07	3:25	More
Mile	3:38	3:38	More
5k	11:47	3:47	More
5 miles	19:35	3:55	More
10k	24:23	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:27	4:04
15 miles	1:01:35	4:06
20 miles	1:23:33	4:11
40km	1:45:12	4:14
25 miles	1:45:51	4:14
42km	1:50:47	4:15
50 miles	3:40:41	4:25
56 miles	4:08:51	4:27
100 miles	7:40:06	4:36
112 miles	8:38:50	4:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry