Mon 30th Mar 2020 at 8:00pm by Paul J

Walk > General

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Time
20:04
Miles
0.97
Min/mi
20:41
Cals
90
BPM
99
%MHR
66.2
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:52(11:52/km) 100/124bpm 53cal 52/135rpm 5.05/0kmph
2) 0.56km - 8:12(14:43/km) 98/113bpm 37cal 50/100rpm 4.08/0kmph

11:52 8:12

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:06	1:06	17:41	92 86-96	1627
0.13	2:17	1:10	18:44	95 92-98	1780
0.19	3:24	1:08	18:01	97 94-101	1747
0.25	4:33	1:09	18:23	100 93-107	1838
0.31	5:41	1:08	18:05	103 97-108	1862
0.38	6:51	1:10	18:48	106 99-110	1993
0.44	8:02	1:11	18:54	102 98-105	1928
0.50	9:36	1:34	25:06	94 84-103	2359
0.56	10:46	1:09	18:28	109 90-124	2013
0.63	11:56	1:10	18:46	104 97-112	1952
0.69	13:04	1:08	18:08	101 96-103	1832
0.75	14:12	1:08	18:12	100 98-102	1821
0.81	15:20	1:08	18:03	100 98-104	1805
0.88	16:27	1:07	18:00	101 97-104	1817
0.94	17:39	1:12	19:07	97 92-101	1855
0.97	20:04	2:25	1:20:16	96 87-113	7706

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:12	18:31	More
1km	11:40	18:47	More

Predictions

Dist	Time	Per Mile

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