Mon 30th Mar 2020 at 7:00pm by Hamster1207

Run > General

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Time
11:13
Miles
0.65
Min/mi
17:15
WAVA
24.42
Stride(cm)
68
Cals
105
Cadence
138
BPM
114
%MHR
65.2
B/mi
1968
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 11:13(17:14/m) 113/147bpm 105cal

11:13

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	114 81-135	1298	154 104-164
0.13	1:29	46	12:17	133 131-135	1634	163 160-164
0.19	2:11	43	11:23	136 133-137	1547	164 160-166
0.25	2:51	40	10:40	141 133-146	1504	165 160-168
0.31	3:33	41	11:01	139 133-144	1530	162 154-168
0.38	4:16	43	11:32	143 139-145	1650	163 158-166
0.44	5:20	1:04	17:01	136 128-144	2315	139 104-166
0.50	6:24	1:04	17:06	122 105-137	2087	116 110-122
0.56	9:25	3:01	48:22	87 75-105	4208	104 96-110
0.63	10:43	1:17	20:39	85 81-88	1755	109 106-112
0.65	11:13	30	19:57	90 85-94	1795	111 110-112

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	161	0.4	5:10	12:16
Walk	41.0	109	0.2	4:36	20:05
Still	12.9	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	30.37%	More
800m	6:21	12:47	31.28%	More
1km	10:39	17:09	24.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	24.29
5km	1:03:41	20:30	23.50
5M	1:47:59	21:36	22.59
10km	2:17:27	22:07	22.18
10M	3:53:06	23:19	21.63
Half	5:14:33	24:01	21.05
20M	8:23:07	25:09	20.85
Mara	11:18:58	25:55	20.60

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