Mon 30th Mar 2020 at 3:00pm by The Mussile

Bike > General

Follow User
0 👍

Time
1:00:03
Miles
16.31
Mph
16.3
FBI
64.81
Cals
561
Watts
156
Cadence
79
Surface
Road

Notes & Comments

Split Summary
===
1) 26.24km - 1:00:03(2:17/km) 561cal 79/182rpm 156/257W 26.22/30.23kmph

1:00:03

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	1:57	1:57	15.37	79 64-91	123 92-167
1.00	3:45	1:48	16.67	83 77-87	133 97-163
1.50	5:30	1:45	17.21	86 83-90	138 122-172
2.00	7:16	1:46	17.00	85 80-90	136 112-205
2.50	9:02	1:47	16.84	84 81-86	137 117-155
3.00	10:50	1:48	16.73	83 81-85	138 118-161
3.50	12:40	1:50	16.32	81 79-83	145 127-170
4.00	14:32	1:52	16.05	80 77-82	145 128-170
4.50	16:21	1:49	16.52	78 55-82	164 121-186
5.00	18:10	1:48	16.61	78 74-79	162 142-182
5.50	19:56	1:47	16.85	79 77-82	166 137-215
6.00	21:43	1:46	16.91	79 76-87	165 148-216
6.50	26:00	4:17 +2:33	7.00	79 75-81	169 138-195
7.00	27:48	1:48	16.64	79 77-81	169 150-198
7.50	29:36	1:47	16.75	78 76-80	170 154-202
8.00	31:25	1:49	16.51	77 74-82	169 146-226
8.50	33:14	1:49	16.49	77 73-85	169 148-223
9.00	35:03	1:49	16.57	78 74-82	172 144-246
9.50	36:50	1:47	16.78	78 76-83	174 156-238
10.00	38:38	1:48	16.71	78 76-83	174 158-236
10.50	40:26	1:48	16.63	78 76-86	177 159-257
11.00	42:16	1:51	16.28	76 74-83	171 146-223
11.50	44:06	1:49	16.47	77 74-79	168 147-203
12.00	45:56	1:51	16.29	76 73-83	170 146-228
12.50	47:47	1:50	16.30	76 73-80	165 142-213
13.00	49:35	1:49	16.59	78 73-85	178 138-250
13.50	51:37	2:01 +6	14.82	77 68-182	163 77-217
14.00	53:32	1:55	15.62	78 75-89	155 111-184
14.50	55:31	1:59	15.12	81 78-85	144 126-190
15.00	57:30	1:59	15.10	80 78-83	139 128-159
15.50	59:30	2:00	15.04	80 78-85	137 121-165
16.00	1:01:28	1:58	15.29	81 78-86	138 118-205
16.30	1:02:41	1:13	14.79	79 56-84	129 52-176

Power

156W (257 max)

Power Graph

Power Bands

Cadence

79 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:44	3:29	More
1km	2:10	3:29	More
Mile	3:30	3:30	More
5k	11:06	3:35	More
5 miles	17:58	3:36	More
10k	22:20	3:36	More
10 miles	36:50	3:41	More
Half	48:15	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	35:45	3:35
20km	45:01	3:37
15 miles	54:57	3:40
20 miles	1:14:33	3:44
40km	1:33:51	3:47
25 miles	1:34:26	3:47
42km	1:38:50	3:47
50 miles	3:16:53	3:56
56 miles	3:42:01	3:58
100 miles	6:50:30	4:06
112 miles	7:42:54	4:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry