Mon 30th Mar 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:00:02
Miles
7.33
Min/mi
8:11
Pacing
74%
WAVA
60.51
Stride(cm)
110
Cals
766
Cadence
179
BPM
156
%MHR
91.4
B/mi
1281
Asc(m)
138
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 140/162bpm 99cal 6.89/7.76mph
2) 1m - 7:55(7:55/m) 156/184bpm 100cal 7.57/8.29mph
3) 1m - 10:15(10:15/m) 142/170bpm 104cal 5.85/8.27mph
4) 1m - 7:47(7:47/m) 161/177bpm 104cal 7.71/8.04mph
5) 1m - 7:41(7:41/m) 167/175bpm 108cal 7.82/8.22mph
6) 1m - 7:37(7:37/m) 169/181bpm 110cal 7.87/8.43mph
7) 1m - 7:36(7:36/m) 164/179bpm 104cal 7.89/8.47mph
8) 0.33m - 2:28(7:25/m) 172/181bpm 37cal 8.09/8.45mph

8:42 7:55 10:15 7:47 7:41 7:37 7:36 2:28

Pin Map

0mi in 0

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	125 81-145	1055	174 170-178	5/5
0.50	4:35	2:28	9:52	138 129-150	1362	171 158-178	12/2
0.75	6:35	2:00	8:01	147 142-158	1178	177 174-180	3/4
1.00	8:42	2:07	8:29	153 146-162	1299	179 176-180	3/3
1.25	11:26	2:43 +41	10:53	138 120-156	1502	181 176-184	6/8
1.50	13:21	1:56	7:44	157 146-167	1214	184 182-186	3/2
1.75	15:14	1:53	7:31	164 156-175	1232	185 178-188	1/1
2.00	17:18	2:04	8:16	169 163-182	1397	185 176-188	4/4
2.25	19:13	1:55	7:41	166 162-169	1276	185 178-188	6/4
2.50	21:23	2:10	8:39	159 149-168	1375	180 122-188	1/7
2.75	25:32	4:09	16:37	122 102-161	2026	132 110-188	3/4
3.00	27:33	2:01	8:04	143 119-154	1153	178 170-182	4/3
3.25	29:29	1:56	7:45	156 150-164	1209	179 178-182	1/1
3.50	31:25	1:55	7:42	163 152-176	1255	181 178-184	3/3
3.75	33:19	1:54	7:37	161 154-167	1225	182 180-184	3/3
4.00	35:20	2:01	8:05	166 159-175	1341	180 170-184	3/4
4.25	37:13	1:53	7:31	164 161-170	1232	182 180-184	3/2
4.50	39:04	1:51	7:23	167 161-172	1232	182 178-184	3/4
4.75	41:02	1:58	7:52	170 165-175	1338	184 178-190	10/0
5.00	43:01	1:59	7:57	169 165-171	1344	183 182-186	10/1
5.25	45:02	2:01	8:04	171 167-176	1380	183 176-188	11/2
5.50	46:56	1:54	7:36	165 158-170	1254	183 180-188	5/4
5.75	48:48	1:52	7:28	170 166-177	1269	185 182-188	4/1
6.00	50:38	1:50	7:22	170 163-180	1251	186 184-188	3/1
6.25	52:39	2:01	8:03	167 161-178	1344	185 174-188	7/3
6.50	54:30	1:51	7:25	155 151-162	1151	180 176-184	0/23
6.75	56:19	1:49	7:16	161 152-174	1169	184 178-190	1/8
7.00	58:15	1:55	7:42	173 170-176	1331	185 178-190	9/2
7.25	1:00:09	1:55	7:39	173 170-181	1324	183 174-188	4/10
7.33	1:00:43	34	6:47	172 167-177	1168	183 180-186	1/5

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 41m, Flat prediction 1:00:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.2%	7:38
12 4.2%	9:29
11 1.3%	7:35
See your biggest climbs

Cadence

179 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	7.2	56:43	8:00
Walk	5.0	117	0.2	3:05	19:29
Still	0.4	-	-	14	-
Pause	1.1	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.10%	More
800m	3:38	7:18	54.81%	More
1km	4:36	7:24	56.32%	More
Mile	7:27	7:27	59.02%	More
5k	23:40	7:37	63.25%	More
5 miles	40:34	8:07	60.13%	More
10k	50:18	8:06	60.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	23:28	7:33	63.78
5M	39:30	7:54	61.76
10km	50:06	8:04	60.84
10M	1:24:20	8:26	59.78
Half	1:53:20	8:39	58.42
20M	3:00:05	9:00	58.26
Mara	4:02:00	9:14	57.81

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