Mon 30th Mar 2020 at 6:00pm by crjeanes

Run > Steady-State

  • Good
  • rain
  • Time
    55:35
  • Miles
    6.23
  • Min/mi
    8:55
  • Pacing
    82%
  • WAVA
    49.04
  • Stride(cm)
    100
  • Cals
    719
  • Cadence
    179
  • BPM
    153
  • %MHR
    71.6
  • B/mi
    1366
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 145/158bpm 72cal
2) 1km - 5:21(5:21/km) 149/154bpm 69cal
3) 1km - 5:18(5:18/km) 145/151bpm 66cal
4) 1km - 5:31(5:31/km) 155/164bpm 73cal
5) 1km - 5:48(5:48/km) 153/165bpm 73cal
6) 1km - 5:20(5:20/km) 156/165bpm 71cal
7) 1km - 5:28(5:28/km) 155/164bpm 71cal
8) 1km - 5:42(5:42/km) 160/165bpm 77cal
9) 1km - 5:36(5:36/km) 157/161bpm 74cal
10) 1km - 5:34(5:34/km) 155/162bpm 72cal
11) 0.02km - 6(4:38/km) 155/156bpm 1cal
5:50 5:21 5:18 5:31 5:48 5:20 5:28 5:42 5:36 5:34 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 39% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 136 113-145 1266 173 152-190 1/5
0.50 4:43 2:24 9:35 150 142-158 1438 181 176-194 11/0
0.75 6:57 2:13 8:54 152 149-157 1352 180 178-184 7/1
1.00 9:06 2:09 8:37 149 143-152 1284 180 178-182 4/5
1.25 11:14 2:08 8:30 147 143-151 1250 180 176-186 2/3
1.50 13:19 2:06 8:22 143 140-147 1197 180 176-194 0/11
1.75 15:29 2:09 8:38 146 139-151 1259 180 166-188 1/6
2.00 17:38 2:10 8:39 148 146-151 1279 179 176-182 1/6
2.25 19:52 2:13 8:53 154 148-159 1369 181 172-194 6/4
2.50 22:08 2:17 9:08 160 154-165 1460 179 164-186 9/4
2.75 24:27 2:18 9:13 161 158-164 1485 178 140-184 9/1
3.00 27:43 3:16 +55 13:06 147 121-160 1925 175 130-184 6/8
3.25 29:57 2:13 8:53 150 148-152 1334 182 178-188 3/10
3.50 32:02 2:06 8:22 158 149-165 1322 185 178-200 6/10
3.75 34:13 2:11 8:44 159 156-163 1388 181 178-188 7/3
4.00 36:25 2:12 8:46 158 153-164 1386 179 160-186 3/5
4.25 38:36 2:11 8:44 153 149-160 1336 180 156-184 1/10
4.50 41:01 2:25 9:40 158 148-163 1528 179 154-186 10/0
4.75 43:16 2:15 9:02 162 156-165 1462 180 176-186 6/2
5.00 45:28 2:12 8:48 158 152-163 1391 182 178-188 3/5
5.25 47:42 2:14 8:56 158 153-160 1412 180 178-184 6/0
5.50 49:56 2:14 8:54 157 154-159 1398 178 174-182 6/2
5.75 52:16 2:20 9:22 156 148-161 1460 178 172-184 13/9
6.00 54:30 2:14 8:54 157 151-162 1397 181 176-196 14/15
6.23 56:30 2:00 8:47 154 152-156 1354 177 170-186 0/13

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 147m, Range 31m, Flat prediction 53:15
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.1% 11:43
20 2.2% 9:16
16 2.7% 9:26
12 1.5% 8:57
10 5.7% 9:48
See your biggest climbs

Cadence

179 (200 max) Stride Length: 100cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 37.73% More
800m 4:09 8:22 42.24% More
1km 5:12 8:22 44.21% More
Mile 8:27 8:27 46.74% More
5k 27:39 8:54 48.57% More
5 miles 45:11 9:02 48.24% More
10k 56:20 9:04 48.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 49.41
5km 26:35 8:33 50.53
5M 44:01 8:48 49.53
10km 55:26 8:55 49.07
10M 1:31:47 9:11 48.93
Half 2:02:12 9:20 48.23
20M 3:11:22 9:34 48.80
Mara 4:14:48 9:44 48.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here