Mon 30th Mar 2020 at 6:00pm by crjeanes
Run > Steady-State
- Good
- rain
-
Time
55:35
-
Miles
6.23
-
Min/mi
8:55
-
Pacing
82%
-
WAVA
49.04
-
Stride(cm)
100
-
Cals
719
-
Cadence
179
-
BPM
153
-
%MHR
71.6
-
B/mi
1366
-
Asc(m)
147
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:50(5:50/km) 145/158bpm 72cal
2) 1km - 5:21(5:21/km) 149/154bpm 69cal
3) 1km - 5:18(5:18/km) 145/151bpm 66cal
4) 1km - 5:31(5:31/km) 155/164bpm 73cal
5) 1km - 5:48(5:48/km) 153/165bpm 73cal
6) 1km - 5:20(5:20/km) 156/165bpm 71cal
7) 1km - 5:28(5:28/km) 155/164bpm 71cal
8) 1km - 5:42(5:42/km) 160/165bpm 77cal
9) 1km - 5:36(5:36/km) 157/161bpm 74cal
10) 1km - 5:34(5:34/km) 155/162bpm 72cal
11) 0.02km - 6(4:38/km) 155/156bpm 1cal
5:50 5:21 5:18 5:31 5:48 5:20 5:28 5:42 5:36 5:34 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
136 113-145 |
1266 |
173 152-190 |
1/5 |
0.50 |
4:43 |
2:24 |
9:35 |
150 142-158 |
1438 |
181 176-194 |
11/0 |
0.75 |
6:57 |
2:13 |
8:54 |
152 149-157 |
1352 |
180 178-184 |
7/1 |
1.00 |
9:06 |
2:09 |
8:37 |
149 143-152 |
1284 |
180 178-182 |
4/5 |
1.25 |
11:14 |
2:08 |
8:30 |
147 143-151 |
1250 |
180 176-186 |
2/3 |
1.50 |
13:19 |
2:06 |
8:22 |
143 140-147 |
1197 |
180 176-194 |
0/11 |
1.75 |
15:29 |
2:09 |
8:38 |
146 139-151 |
1259 |
180 166-188 |
1/6 |
2.00 |
17:38 |
2:10 |
8:39 |
148 146-151 |
1279 |
179 176-182 |
1/6 |
2.25 |
19:52 |
2:13 |
8:53 |
154 148-159 |
1369 |
181 172-194 |
6/4 |
2.50 |
22:08 |
2:17 |
9:08 |
160 154-165 |
1460 |
179 164-186 |
9/4 |
2.75 |
24:27 |
2:18 |
9:13 |
161 158-164 |
1485 |
178 140-184 |
9/1 |
3.00 |
27:43 |
3:16 +55
|
13:06 |
147 121-160 |
1925 |
175 130-184 |
6/8 |
3.25 |
29:57 |
2:13 |
8:53 |
150 148-152 |
1334 |
182 178-188 |
3/10 |
3.50 |
32:02 |
2:06 |
8:22 |
158 149-165 |
1322 |
185 178-200 |
6/10 |
3.75 |
34:13 |
2:11 |
8:44 |
159 156-163 |
1388 |
181 178-188 |
7/3 |
4.00 |
36:25 |
2:12 |
8:46 |
158 153-164 |
1386 |
179 160-186 |
3/5 |
4.25 |
38:36 |
2:11 |
8:44 |
153 149-160 |
1336 |
180 156-184 |
1/10 |
4.50 |
41:01 |
2:25 |
9:40 |
158 148-163 |
1528 |
179 154-186 |
10/0 |
4.75 |
43:16 |
2:15 |
9:02 |
162 156-165 |
1462 |
180 176-186 |
6/2 |
5.00 |
45:28 |
2:12 |
8:48 |
158 152-163 |
1391 |
182 178-188 |
3/5 |
5.25 |
47:42 |
2:14 |
8:56 |
158 153-160 |
1412 |
180 178-184 |
6/0 |
5.50 |
49:56 |
2:14 |
8:54 |
157 154-159 |
1398 |
178 174-182 |
6/2 |
5.75 |
52:16 |
2:20 |
9:22 |
156 148-161 |
1460 |
178 172-184 |
13/9 |
6.00 |
54:30 |
2:14 |
8:54 |
157 151-162 |
1397 |
181 176-196 |
14/15 |
6.23 |
56:30 |
2:00 |
8:47 |
154 152-156 |
1354 |
177 170-186 |
0/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 3.1% |
11:43
|
20 2.2% |
9:16
|
16 2.7% |
9:26
|
12 1.5% |
8:57
|
10 5.7% |
9:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
37.73% |
More |
800m |
4:09 |
8:22 |
42.24% |
More |
1km |
5:12 |
8:22 |
44.21% |
More |
Mile |
8:27 |
8:27 |
46.74% |
More |
5k |
27:39 |
8:54 |
48.57% |
More |
5 miles |
45:11 |
9:02 |
48.24% |
More |
10k |
56:20 |
9:04 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
49.41 |
5km |
26:35 |
8:33 |
50.53 |
5M |
44:01 |
8:48 |
49.53 |
10km |
55:26 |
8:55 |
49.07 |
10M |
1:31:47 |
9:11 |
48.93 |
Half |
2:02:12 |
9:20 |
48.23 |
20M |
3:11:22 |
9:34 |
48.80 |
Mara |
4:14:48 |
9:44 |
48.87 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry