Mon 30th Mar 2020 at 6:00pm by Old Man

Walk > General

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Time
19:12
Miles
1.00
Min/mi
19:12
Stride(cm)
71
Cals
170
Cadence
118
BPM
106
%MHR
59.6
B/mi
2038
Asc(m)
6
Surface
Road

Notes & Comments

Shorter walk with Ronnie as it was cold, wet and windy!!

Split Summary
===
1) 1m - 19:12(19:12/m) 106/119bpm 170cal 3.13/3.82mph

19:12

Pin Map

0mi in 0

Pace

31%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	116 114-117	2118	122 118-130	0/0
0.13	2:25	1:16	20:24	111 106-118	2264	120 118-124	0/1
0.19	3:49	1:24	22:21	111 110-114	2482	120 116-124	0/1
0.25	4:58	1:10	18:33	107 96-114	1984	120 118-124	1/0
0.31	6:15	1:17	20:34	104 99-105	2139	120 114-124	1/0
0.38	7:23	1:07	17:56	106 103-109	1900	119 118-120	0/0
0.44	8:35	1:12	19:13	106 105-107	2037	118 118-118	0/1
0.50	9:51	1:16	20:19	106 104-107	2154	117 112-118	0/0
0.56	10:57	1:06	17:29	104 102-108	1818	119 118-120	1/0
0.63	12:03	1:07	17:49	98 93-103	1746	119 118-122	0/0
0.69	13:11	1:08	18:06	100 98-101	1810	117 116-118	0/1
0.75	14:20	1:09	18:22	100 98-101	1836	116 114-116	1/0
0.81	15:37	1:17	20:30	100 96-107	2050	119 114-122	1/0
0.88	16:56	1:19	21:02	109 106-113	2293	116 114-120	0/0
0.94	18:07	1:11	18:58	106 105-107	2010	118 116-120	0/0
1.00	19:14	1:07	17:49	104 102-106	1852	116 110-118	0/0

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:17	18:40	More
1km	11:44	18:53	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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