Mon 30th Mar 2020 at 6:00pm by Rav

Run > General

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Time
42:12
Miles
4.86
Min/mi
8:41
Pacing
86%
WAVA
55.24
Stride(cm)
112
Cadence
165
BPM
141
%MHR
77.7
B/mi
1220
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Pos 2734 Down 19.6m

Split Summary
===
1) 1m - 8:18(8:18/m) 82/85rpm
2) 1m - 8:41(8:41/m) 82/86rpm
3) 1m - 8:58(8:58/m) 82/83rpm
4) 1m - 8:35(8:35/m) 82/84rpm
5) 0.86m - 7:39(8:55/m) 82/84rpm

8:18 8:41 8:58 8:35 7:39

Pin Map

Wood/Path/Kirkie/Victoria/Spruce

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	130 75-167	1113	162 150-166	2/19
0.50	4:15	2:06	8:24	165 161-170	1387	164 162-166	4/7
0.75	6:17	2:02	8:09	156 141-162	1272	165 164-168	3/3
1.00	8:18	2:01	8:04	138 136-141	1114	166 164-170	2/3
1.25	10:17	1:59	7:56	140 137-142	1110	167 164-170	6/3
1.50	12:29	2:12	8:47	140 136-145	1230	166 160-170	5/2
1.75	14:50	2:21	9:25	133 128-139	1252	165 156-168	5/3
2.00	17:04	2:14	8:57	139 132-144	1245	164 162-166	9/5
2.25	19:15	2:11	8:44	137 131-143	1197	165 162-166	10/3
2.50	21:28	2:12	8:50	140 133-145	1236	163 160-166	8/8
2.75	23:42	2:14	8:57	132 126-139	1180	163 160-166	5/10
3.00	26:03	2:21	9:24	137 129-148	1287	164 160-166	13/4
3.25	28:08	2:05	8:22	143 131-151	1195	165 160-168	5/12
3.50	30:14	2:06	8:25	145 136-148	1220	166 162-168	8/3
3.75	33:02	2:48 +34	11:11	140 128-146	1565	165 158-168	2/6
4.00	35:13	2:11	8:43	138 128-143	1204	165 162-166	7/7
4.25	37:24	2:12	8:46	140 138-142	1228	165 160-168	5/6
4.50	39:36	2:11	8:46	137 129-142	1200	165 162-168	3/10
4.75	41:55	2:19	9:18	142 138-145	1320	166 164-168	7/1
4.86	42:53	58	8:55	141 139-142	1257	166 164-168	2/2

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 27m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	9:17
12 3.9%	9:10
10 2.7%	8:29
See your biggest climbs

Cadence

165 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.9	42:53	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.50%	More
800m	3:58	7:58	49.32%	More
1km	4:58	7:59	51.31%	More
Mile	8:08	8:08	53.19%	More
5k	26:49	8:38	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:16	8:27	56.06
5M	43:29	8:42	55.17
10km	54:45	8:49	54.73
10M	1:30:40	9:04	54.64
Half	2:00:43	9:13	53.88
20M	3:09:03	9:27	54.52
Mara	4:11:42	9:36	54.60

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