Mon 30th Mar 2020 at 6:00pm by Mascott

Run > General

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Time
17:44
Miles
1.84
Min/mi
9:38
Pacing
80%
WAVA
46.62
Stride(cm)
107
Cals
200
Cadence
156
BPM
130
%MHR
70.4
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 120/131bpm 106cal 5.93/6.91mph
2) 0.84m - 7:37(9:04/m) 145/156bpm 94cal 6.62/7.78mph

10:07 7:37

Pin Map

0mi in 0

Pace

20%

17%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:35	95 80-112	1005	153 104-158
0.13	1:13	33	8:45	117 110-121	1024	154 152-156
0.19	1:50	38	10:04	123 120-125	1238	154 152-156
0.25	2:30	39	10:29	125 123-127	1310	156 152-160
0.31	3:41	1:11	19:00	119 116-125	2260	155 152-158
0.38	4:16	35	9:21	116 114-120	1085	154 154-154
0.44	4:51	35	9:20	118 116-119	1101	156 154-158
0.50	5:29	39	10:16	119 118-121	1222	157 156-158
0.56	6:05	36	9:35	121 118-123	1160	158 156-160
0.63	6:38	33	8:49	122 119-124	1076	157 154-160
0.69	7:12	34	8:56	126 124-127	1126	159 158-160
0.75	7:49	37	9:50	124 122-125	1220	156 144-160
0.81	8:22	33	8:48	124 122-125	1092	157 154-160
0.88	8:58	36	9:32	124 121-127	1183	156 154-160
0.94	9:32	35	9:18	127 124-130	1182	156 154-160
1.00	10:07	34	9:10	129 126-131	1183	158 156-160
1.06	10:42	35	9:19	127 124-129	1183	159 156-160
1.13	11:15	33	8:55	137 125-144	1222	158 156-160
1.19	11:46	31	8:10	143 140-147	1168	158 156-162
1.25	12:24	38	10:11	145 143-147	1476	155 146-162
1.31	13:05	41	10:49	148 144-150	1602	156 150-160
1.38	13:37	32	8:33	146 144-150	1247	158 156-158
1.44	14:14	37	9:50	151 144-155	1485	156 154-158
1.50	14:47	33	8:49	152 148-156	1340	158 154-162
1.56	15:19	32	8:34	148 145-151	1267	157 154-160
1.63	15:54	35	9:24	144 143-148	1353	156 154-158
1.69	16:24	30	7:57	145 143-146	1153	156 154-160
1.75	16:56	33	8:42	145 143-147	1261	156 154-158
1.81	17:30	33	8:52	146 145-148	1295	157 154-160
1.84	17:44	14	8:49	145 143-147	1279	153 150-154

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.8	17:44	9:38
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.69%	More
800m	4:23	8:48	43.53%	More
1km	5:37	9:03	44.18%	More
Mile	9:07	9:07	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	32:16	10:23	44.57
5M	55:35	11:07	42.10
10km	1:11:15	11:28	41.01
10M	2:02:43	12:16	39.34
Half	2:47:05	12:45	37.93
20M	4:30:59	13:33	37.06
Mara	6:08:56	14:05	36.29

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