Mon 30th Mar 2020 at 5:00pm by jamesheede

Run > General

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Time
15:52
Miles
1.55
Min/mi
10:14
Pacing
53%
Stride(cm)
92
Cals
160
Cadence
170
BPM
133
%MHR
77.7
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 52(5:58/m) 125/149bpm 8cal 10.06/10.33mph
2) 0.11m - 2:06(18:46/m) 128/155bpm 21cal 3.2/10.33mph
3) 0.18m - 1:05(6:01/m) 120/139bpm 9cal 9.96/10.44mph
4) 0.09m - 1:42(19:50/m) 127/142bpm 18cal 3.03/10.35mph
5) 0.18m - 1:06(5:57/m) 128/148bpm 11cal 10.07/10.44mph
6) 0.09m - 1:44(19:08/m) 130/153bpm 18cal 3.13/10.44mph
7) 0.18m - 1:08(6:17/m) 131/158bpm 11cal 9.56/10.08mph
8) 0.09m - 1:35(17:17/m) 133/156bpm 17cal 3.47/10mph
9) 0.18m - 1:07(6:14/m) 132/152bpm 11cal 9.63/9.98mph
10) 0.1m - 1:48(18:43/m) 132/159bpm 18cal 3.21/9.98mph
11) 0.18m - 1:07(6:16/m) 135/157bpm 11cal 9.57/10.14mph
12) 0.02m - 33(24:28/m) 151/157bpm 7cal 2.45/9.77mph

52 2:06 1:05 1:42 1:06 1:44 1:08 1:35 1:07 1:48 1:07 33

Pace

40%

12%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:09	110 101-125	676	198 186-202
0.13	45	22	5:45	138 130-144	794	201 198-202
0.19	1:37	53	14:05	148 141-154	2085	160 100-202
0.25	2:48	1:11	18:53	119 108-134	2248	107 102-112
0.31	3:19	31	8:09	106 105-108	864	179 112-198
0.38	3:41	22	5:48	121 111-131	702	201 198-202
0.44	4:03	22	5:53	134 131-139	787	201 198-202
0.50	5:17	1:15	19:56	129 110-140	2570	130 100-202
0.56	6:00	42	11:19	111 110-112	1255	169 106-202
0.63	6:22	22	5:59	127 113-137	761	199 198-200
0.69	6:44	22	5:48	140 131-148	811	201 200-202
0.75	7:41	57	15:05	144 130-153	2172	153 98-200
0.81	8:35	54	14:27	115 107-127	1661	117 104-196
0.88	9:04	29	7:46	121 107-134	940	194 194-196
0.94	9:27	24	6:16	144 135-152	903	199 198-200
1.00	10:01	34	8:57	149 138-158	1335	190 106-202
1.06	11:09	1:08	18:10	130 116-148	2363	107 106-112
1.13	11:39	30	7:53	115 113-117	907	198 196-202
1.19	12:01	23	6:04	134 116-146	814	198 194-202
1.25	12:24	23	6:00	145 139-151	871	200 198-202
1.31	13:33	1:09	18:24	141 122-158	2594	124 102-200
1.38	14:19	46	12:14	116 115-119	1420	161 106-202
1.44	14:45	27	7:06	130 118-144	922	197 184-204
1.50	15:10	24	6:27	146 142-152	941	200 198-204
1.55	15:53	43	15:18	152 146-157	2324	138 90-198

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.9	198	1.1	6:58	6:25
Walk	56.1	105	0.5	8:55	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:37	9:18	0.00%	More
1km	5:57	9:35	0.00%	More
Mile	9:33	9:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:10	10:41
5M	54:55	10:59
10km	1:09:08	11:08
10M	1:54:29	11:27
Half	2:32:25	11:38
20M	3:58:41	11:56
Mara	5:17:47	12:08

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