Mon 30th Mar 2020 at 5:00pm by jamesheede

Run > General

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Time
3:49
Miles
0.59
Min/mi
6:28
Stride(cm)
130
Cals
38
Cadence
191
BPM
126
%MHR
73.5
B/mi
814
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 3:49(6:29/m) 126/161bpm 38cal 9.26/9.89mph

3:49

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:41	107 95-117	716	198 194-200
0.13	49	23	6:16	116 111-119	727	195 194-196
0.19	1:11	23	6:03	121 118-122	732	192 190-192
0.25	1:36	24	6:30	119 119-120	773	192 190-194
0.31	2:01	26	6:52	121 119-122	831	186 184-188
0.38	2:27	26	6:58	120 119-122	835	186 184-188
0.44	2:52	24	6:32	121 120-122	790	188 186-190
0.50	3:16	24	6:18	143 123-160	900	188 186-190
0.56	3:39	24	6:23	160 158-161	1021	191 188-192
0.59	3:49	10	5:58	159 158-159	950	195 194-196

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	0.6	3:49	6:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:12	6:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:12	7:09
5M	36:46	7:21
10km	46:18	7:27
10M	1:16:40	7:40
Half	1:42:04	7:47
20M	2:39:50	8:00
Mara	3:32:48	8:07

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