Mon 30th Mar 2020 at 5:00pm by darl0

Run > General

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Time
27:30
Miles
3.37
Min/mi
8:10
Pacing
0%
WAVA
56.40
Stride(cm)
117
Cals
404
Cadence
169
BPM
128
%MHR
72.9
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 124/137bpm 119cal 7.19/7.62mph
2) 1m - 8:03(8:03/m) 134/140bpm 128cal 7.46/8.2mph
3) 1m - 7:47(7:47/m) 134/153bpm 116cal 7.71/8.18mph
4) 0.37m - 3:20(9:07/m) 127/131bpm 41cal 6.58/7.78mph

8:21 8:03 7:47 3:20

Pin Map

0mi in 0

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	97 77-113	869	167 166-172
0.25	2:10	1:02	8:20	117 113-121	974	171 170-172
0.38	3:12	1:02	8:19	123 120-125	1023	170 168-172
0.50	4:18	1:06	8:49	129 124-133	1137	167 166-168
0.63	5:20	1:02	8:17	133 131-134	1102	170 166-172
0.75	6:19	59	7:53	127 123-131	1002	172 170-174
0.88	7:20	1:01	8:05	133 132-133	1075	170 168-172
1.00	8:21	1:01	8:12	133 130-139	1090	170 166-172
1.13	9:24	1:02	8:17	136 132-139	1126	168 164-174
1.25	10:26	1:03	8:22	131 128-134	1096	169 168-172
1.38	11:26	1:00	8:00	132 130-135	1056	170 168-172
1.50	12:26	1:00	8:02	134 131-136	1076	171 168-172
1.63	13:21	55	7:18	134 131-138	979	169 166-172
1.75	14:21	1:00	8:00	130 128-135	1039	169 164-172
1.88	15:20	59	7:52	136 132-139	1069	170 166-172
2.00	16:23	1:03	8:25	136 132-140	1144	169 166-174
2.13	17:24	1:01	8:06	144 140-148	1166	171 166-178
2.25	18:20	56	7:26	149 145-152	1109	171 168-174
2.38	19:17	58	7:41	139 136-144	1069	173 170-176
2.50	20:14	57	7:35	140 137-142	1061	171 170-172
2.63	21:10	56	7:26	141 137-144	1048	172 170-176
2.75	34:25	13:15 +12:19	1:46:00	102 62-138	10812	165 160-174
2.88	35:31	1:06	8:50	124 120-130	1096	167 164-168
3.00	36:30	59	7:48	126 124-128	983	170 168-172
3.13	37:34	1:05	8:36	128 124-130	1101	167 162-172
3.25	38:39	1:04	8:36	128 127-130	1100	168 164-170
3.36	39:50	1:11	10:18	126 124-128	1299	164 162-168

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	169	3.4	27:31	11:50
Walk	0.0	0	0	0	NAN:00:00
Pause	23.6	-	-	12:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.55%	More
800m	3:45	7:32	50.45%	More
1km	4:44	7:37	51.98%	More
Mile	7:46	7:46	53.99%	More
5k	37:19	12:01	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	25:06	8:05	56.85
5M	42:52	8:34	54.15
10km	54:44	8:49	52.94
10M	1:33:29	9:21	51.21
Half	2:06:40	9:40	49.61
20M	3:23:53	10:12	48.83
Mara	4:36:16	10:33	48.06

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