Fri 27th Mar 2020 at 5:00pm by Daz Love

Run > General

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Time
40:43
Miles
5.01
Min/mi
8:08
Pacing
94%
WAVA
56.19
Stride(cm)
113
Cals
648
Cadence
176
BPM
169
%MHR
85.3
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 168/180bpm 134cal 7.16/7.85mph
2) 1m - 8:26(8:26/m) 178/183bpm 138cal 7.12/10.54mph
3) 1m - 8:08(8:08/m) 172/181bpm 131cal 7.38/8.29mph
4) 1m - 7:53(7:53/m) 168/176bpm 123cal 7.61/8.08mph
5) 1m - 7:51(7:51/m) 167/173bpm 121cal 7.64/8.06mph
6) 0.01m - 3(10:06/m) 170/170bpm 1cal 5.94/7.45mph

8:22 8:26 8:08 7:53 7:51 3

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:51	134 80-168	1186	170 118-180
0.50	4:16	2:03	8:12	174 170-179	1427	175 170-182
0.75	6:22	2:06	8:23	178 177-180	1493	176 170-182
1.00	8:22	2:00	8:01	176 173-178	1410	177 170-184
1.25	10:27	2:05	8:20	176 170-183	1467	173 168-180
1.50	12:33	2:06	8:26	179 177-182	1509	177 168-180
1.75	14:38	2:05	8:21	181 178-183	1511	176 172-182
2.00	16:47	2:09	8:36	176 174-179	1513	175 172-178
2.25	18:47	2:00	8:00	176 173-180	1408	176 168-182
2.50	20:53	2:06	8:24	179 176-180	1503	175 172-178
2.75	22:51	1:58	7:52	168 162-175	1322	176 170-182
3.00	24:55	2:03	8:13	164 160-168	1349	176 172-180
3.25	26:51	1:56	7:46	165 163-168	1281	177 172-184
3.50	28:50	1:59	7:55	166 165-169	1314	177 172-182
3.75	30:48	1:58	7:54	166 160-171	1310	178 170-182
4.00	32:48	2:00	8:01	173 169-176	1386	178 172-184
4.25	34:44	1:55	7:40	168 163-172	1289	179 172-186
4.50	36:42	1:58	7:52	166 157-172	1307	175 172-180
4.75	38:40	1:58	7:53	166 159-169	1309	179 178-182
5.00	40:40	2:00	7:59	170 168-172	1358	177 170-184
5.01	40:43	3	10:36	169 169-169	1790	172 172-172

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	40:43	8:08
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.15%	More
800m	3:51	7:44	48.29%	More
1km	4:50	7:46	50.18%	More
Mile	7:49	7:49	52.90%	More
5k	24:43	7:57	56.83%	More
5 miles	40:40	8:08	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	24:09	7:46	58.18
5M	40:38	8:08	56.21
10km	51:31	8:17	55.33
10M	1:26:40	8:40	54.32
Half	1:56:25	8:53	53.07
20M	3:04:53	9:15	52.96
Mara	4:08:21	9:29	52.57

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