Mon 30th Mar 2020 at 5:00pm by LindsD

Run > General

  • Time
    47:07
  • Miles
    4.35
  • Min/mi
    10:50
  • Pacing
    92%
  • WAVA
    49.44
  • Stride(cm)
    84
  • Cals
    430
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1602
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

4 comments
with OH
Struggled a bit with this, especially the last mile, but rest tomorrow.

Split Summary
===
1) 1m - 10:53(10:53/m) 141/157bpm 95cal 5.52/6.2mph
2) 1m - 10:41(10:41/m) 151/160bpm 100cal 5.61/6.43mph
3) 1m - 10:24(10:24/m) 152/163bpm 97cal 5.77/6.03mph
4) 1m - 11:22(11:22/m) 152/161bpm 104cal 5.28/5.74mph
5) 0.35m - 3:48(10:54/m) 153/160bpm 34cal 5.5/5.59mph
10:53 10:41 10:24 11:22 3:48
Corrah
Good work xx
RRR-CAZ 🇬🇧
Nice :-)
Autumnleaves
Good work x
Bintmcskint
Well done, Linds x

Pace

9% 50% 29% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:55 110 74-142 1311 170 104-178 0/4
0.25 2:54 1:24 11:15 140 134-146 1576 175 170-178 3/2
0.38 4:23 1:29 11:54 140 132-147 1665 174 170-176 8/0
0.50 5:41 1:18 10:26 139 133-145 1451 177 174-180 1/5
0.63 7:02 1:20 10:43 142 136-149 1521 179 176-180 0/4
0.75 8:17 1:15 10:03 147 143-152 1478 179 174-184 0/4
0.88 9:32 1:15 10:01 150 147-157 1503 177 174-182 1/2
1.00 10:52 1:20 10:37 153 150-156 1624 178 174-180 1/3
1.13 12:08 1:16 10:08 154 148-159 1559 180 174-184 0/4
1.25 13:24 1:16 10:07 153 145-160 1547 180 178-184 0/4
1.38 14:40 1:17 10:15 152 146-159 1558 180 178-180 0/3
1.50 15:56 1:15 10:01 154 149-157 1542 180 176-182 1/4
1.63 17:36 1:40 13:23 150 140-156 2006 157 114-176 12/0
1.75 18:59 1:23 11:04 143 137-155 1584 177 174-182 2/3
1.88 20:18 1:19 10:35 146 140-152 1546 180 174-182 1/3
2.00 21:34 1:16 10:05 156 154-159 1573 180 178-184 1/3
2.13 22:52 1:18 10:26 158 155-161 1649 178 176-180 2/1
2.25 24:14 1:22 10:55 156 149-163 1702 179 176-182 2/1
2.38 25:32 1:18 10:21 150 142-157 1553 180 178-182 3/1
2.50 26:49 1:17 10:15 154 144-159 1579 179 176-180 1/3
2.63 28:05 1:17 10:14 151 144-160 1544 180 178-182 4/7
2.75 29:22 1:16 10:11 147 140-153 1497 179 176-180 1/3
2.88 30:39 1:17 10:15 151 146-154 1549 180 180-182 1/4
3.00 31:58 1:19 10:34 148 144-152 1564 180 176-182 2/1
3.13 33:19 1:21 10:51 154 148-157 1670 178 174-180 3/0
3.25 34:43 1:24 11:08 152 145-157 1693 177 176-178 3/1
3.38 36:06 1:24 11:09 153 151-155 1705 178 176-180 3/0
3.50 37:33 1:26 11:30 147 144-150 1691 177 176-178 3/1
3.63 38:59 1:26 11:29 148 143-153 1699 176 174-178 3/0
3.75 40:27 1:28 11:43 152 145-161 1781 178 174-180 4/1
3.88 41:52 1:25 11:23 156 146-161 1775 177 174-180 4/1
4.00 43:20 1:28 11:44 151 144-155 1771 175 172-178 6/1
4.13 44:42 1:22 10:54 151 148-153 1646 180 178-184 0/4
4.25 46:02 1:21 10:46 153 149-159 1647 179 176-184 1/2
4.35 47:07 1:05 11:03 154 152-156 1702 176 174-178 2/0

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 85m, Range 32m, Flat prediction 46:23
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.2% 11:09
15 3.5% 10:41
12 4.6% 11:12
See your biggest climbs

Cadence

177 (184 max) Stride Length: 84cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 39.74% More
800m 4:57 9:58 42.73% More
1km 6:17 10:07 43.94% More
Mile 10:15 10:15 46.07% More
5k 32:55 10:36 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 47.58
5km 32:59 10:37 49.98
5M 54:37 10:55 49.26
10km 1:08:46 11:04 48.98
10M 1:53:52 11:23 48.73
Half 2:31:36 11:34 47.81
20M 3:57:24 11:52 48.03
Mara 5:16:04 12:04 47.77
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