Mon 30th Mar 2020 at 5:00pm by Stokesy

Run > General

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Time
1:03:57
Miles
10.51
Min/mi
6:05
Pacing
84%
WAVA
72.55
Stride(cm)
153
Cals
1260
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 121cal 9.34/9.85mph
2) 1m - 6:34(6:34/m) 116cal 9.13/9.18mph
3) 1m - 6:20(6:20/m) 121cal 9.48/10.08mph
4) 1m - 6:15(6:15/m) 121cal 9.6/9.96mph
5) 1m - 6:10(6:10/m) 119cal 9.72/10.08mph
6) 1m - 6:04(6:04/m) 118cal 9.9/10.16mph
7) 1m - 6:03(6:03/m) 120cal 9.92/10.62mph
8) 1m - 5:50(5:50/m) 120cal 10.3/10.56mph
9) 1m - 5:49(5:49/m) 119cal 10.3/10.71mph
10) 1m - 5:43(5:43/m) 121cal 10.49/11.12mph
11) 0.51m - 2:43(5:23/m) 64cal 11.16/11.71mph

6:25 6:34 6:20 6:15 6:10 6:04 6:03 5:50 5:49 5:43 2:43

Pin Map

0mi in 0

Pace

11%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:53	3:53 +39	7:47	167 118-176
1.00	7:05	3:12	6:23	171 168-174
1.50	10:21	3:16	6:33	171 168-172
2.00	13:39	3:18	6:36	170 168-172
2.50	16:49	3:10	6:19	171 170-174
3.00	19:59	3:10	6:19	172 168-176
3.50	23:04	3:05	6:11	173 170-174
4.00	26:14	3:10	6:20	173 170-178
4.50	29:21	3:07	6:14	172 170-174
5.00	32:24	3:03	6:06	172 170-176
5.50	35:27	3:03	6:07	172 168-176
6.00	38:28	3:00	6:00	173 170-176
6.50	41:26	2:59	5:57	172 170-174
7.00	44:31	3:04	6:09	173 168-180
7.50	47:25	2:54	5:49	173 172-178
8.00	50:21	2:56	5:51	173 170-180
8.50	53:17	2:56	5:52	175 172-186
9.00	56:10	2:53	5:46	177 174-188
9.50	59:19	3:09 +14	6:19	172 136-180
10.00	1:02:06	2:47	5:35	173 170-176
10.50	1:04:48	2:42	5:23	175 172-178
10.51	1:04:50	2	6:44	174 174-174

Cadence

172 (188 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	172	10.5	1:03:52	6:05
Walk	1.5	125	0	58	2:15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	57.17%	More
800m	2:39	5:19	63.85%	More
1km	3:20	5:21	66.63%	More
Mile	5:27	5:27	70.54%	More
5k	17:58	5:47	72.69%	More
5 miles	29:20	5:52	72.60%	More
10k	36:50	5:56	72.34%	More
10 miles	1:00:54	6:05	72.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	73.29
5km	17:31	5:38	74.54
5M	29:03	5:49	73.30
10km	36:35	5:53	72.83
10M	1:00:40	6:04	72.60
Half	1:20:49	6:10	71.58
20M	2:06:40	6:20	72.37
Mara	2:48:46	6:26	72.43

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