Mon 30th Mar 2020 at 5:00pm by BecsX

Run > Easy

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Time
41:39
Miles
4.97
Min/mi
8:23
Pacing
92%
WAVA
58.28
Stride(cm)
110
Cals
473
Cadence
174
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 95cal 6.74/7.72mph
2) 1m - 8:33(8:33/m) 96cal 7.01/7.18mph
3) 1m - 8:08(8:08/m) 98cal 7.37/8.14mph
4) 1m - 8:17(8:17/m) 95cal 7.25/8.2mph
5) 0.93m - 7:46(8:22/m) 89cal 7.17/8.27mph

8:54 8:33 8:08 8:17 7:46

Pace

18%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	175 172-178	0/10
0.50	4:23	2:14	8:55	175 174-180	1/2
0.75	6:39	2:16	9:03	174 172-176	4/1
1.00	8:54	2:15	9:01	176 174-180	4/0
1.25	11:06	2:12	8:48	174 172-176	8/0
1.50	13:12	2:06	8:26	175 172-176	4/0
1.75	15:21	2:09	8:36	175 172-178	2/1
2.00	17:28	2:06	8:25	175 172-176	2/2
2.25	19:32	2:04	8:18	174 172-180	3/0
2.50	21:29	1:57	7:48	177 174-182	0/12
2.75	23:34	2:05	8:20	175 174-178	0/8
3.00	25:36	2:01	8:05	175 174-178	0/11
3.25	27:47	2:11 +9	8:46	174 172-176	0/6
3.50	29:55	2:08	8:30	174 170-176	2/3
3.75	32:17	2:22 +18	9:29	175 172-184	5/0
4.00	34:25	2:08 +7	8:34	175 172-182	6/2
4.25	36:30	2:04	8:18	174 174-176	4/0
4.50	38:32	2:02	8:09	175 172-182	2/1
4.75	40:43	2:11	8:44	174 168-184	9/0
4.93	42:12	1:29	8:25	174 170-178	3/2

Elevation

Asc 61m, Range 42m, Flat prediction 41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.4%	8:24
See your biggest climbs

Cadence

174 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.43%	More
800m	3:53	7:49	49.09%	More
1km	4:56	7:57	50.46%	More
Mile	8:00	8:00	53.58%	More
5k	26:07	8:24	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.31
5km	25:19	8:09	59.20
5M	41:55	8:23	58.24
10km	52:47	8:30	57.86
10M	1:27:24	8:44	57.41
Half	1:56:21	8:53	56.25
20M	3:02:13	9:07	56.37
Mara	4:02:36	9:16	55.99

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