Mon 30th Mar 2020 at 5:00pm by SheBuLady

Run > General

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Time
35:11
Miles
2.77
Min/mi
12:42
Pacing
77%
WAVA
44.95
Stride(cm)
79
Cals
171
Cadence
160
BPM
125
%MHR
73.1
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:33(15:02/m) 118/144bpm 42cal 3.99/5.8mph
2) 0.14m - 1:15(9:11/m) 125/135bpm 6cal 6.53/6.59mph
3) 0.07m - 1:00(15:00/m) 128/133bpm 5cal 4/6.68mph
4) 0.13m - 1:15(9:18/m) 126/130bpm 6cal 6.45/6.57mph
5) 0.05m - 1:00(18:52/m) 128/133bpm 4cal 3.18/6.62mph
6) 0.12m - 1:15(10:00/m) 117/135bpm 4cal 6/6.64mph
7) 0.06m - 1:00(16:35/m) 126/131bpm 5cal 3.62/6.24mph
8) 0.14m - 1:15(9:08/m) 125/130bpm 6cal 6.57/6.93mph
9) 0.07m - 1:00(15:15/m) 123/128bpm 5cal 3.93/6.78mph
10) 0.13m - 1:15(9:21/m) 129/135bpm 6cal 6.42/6.91mph
11) 0.05m - 1:00(18:19/m) 127/133bpm 4cal 3.28/6.55mph
12) 0.13m - 1:15(9:53/m) 122/139bpm 5cal 6.07/6.45mph
13) 0.07m - 1:00(14:58/m) 128/135bpm 5cal 4.01/6.26mph
14) 0.13m - 1:15(9:33/m) 123/136bpm 5cal 6.28/6.64mph
15) 0.07m - 1:00(14:29/m) 129/134bpm 5cal 4.14/6.68mph
16) 0.14m - 1:15(8:54/m) 126/141bpm 5cal 6.75/7.14mph
17) 0.06m - 1:00(16:46/m) 126/131bpm 4cal 3.58/6.72mph
18) 0.13m - 1:15(9:17/m) 124/133bpm 5cal 6.46/6.87mph
19) 0.07m - 1:00(13:23/m) 130/135bpm 5cal 4.48/6.74mph
20) 0.14m - 1:15(8:39/m) 145/175bpm 7cal 6.94/7.78mph
21) 0.06m - 1:00(16:57/m) 140/153bpm 6cal 3.54/7.18mph
22) 0.3m - 5:08(17:16/m) 129/149bpm 26cal 3.48/3.9mph

7:33 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 1:15 1:00 5:08

Pace

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:27	108 81-130	1668	139 124-144
0.25	3:36	1:40	13:22	124 121-127	1658	141 136-146
0.38	5:25	1:49	14:30	118 105-126	1711	152 86-182
0.50	7:31	2:06	16:52	125 107-144	2108	156 106-216
0.63	8:41	1:10	9:20	124 115-133	1157	174 134-186
0.75	10:17	1:35	12:44	127 123-132	1616	163 140-186
0.88	11:48	1:31	12:12	127 123-131	1548	170 126-188
1.00	13:10	1:21	10:51	119 107-135	1292	169 142-188
1.13	14:46	1:37	12:53	124 118-131	1597	162 130-186
1.25	16:10	1:24	11:13	127 121-129	1425	165 118-188
1.38	17:25	1:15	9:58	125 117-135	1245	172 118-188
1.50	19:11	1:46	14:06	116 96-134	1636	164 118-190
1.63	20:34	1:23	11:05	129 119-137	1430	177 140-188
1.75	21:56	1:22	10:59	119 102-134	1308	176 134-186
1.88	23:27	1:30	12:04	127 115-134	1532	162 130-186
2.00	24:33	1:06	8:46	128 112-141	1123	186 182-188
2.13	26:08	1:36	12:44	123 111-131	1567	158 118-188
2.25	27:32	1:23	11:08	130 126-135	1447	159 118-186
2.38	28:42	1:10	9:19	140 114-174	1304	176 118-190
2.50	30:29	1:47	14:19	140 118-170	2004	153 118-188
2.63	32:31	2:02	16:18	128 115-149	2086	141 118-146
2.75	34:41	2:10	17:23	129 107-147	2242	141 118-148
2.77	35:11	30	24:38	129 127-131	3177	136 134-138

Heart

125/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (216 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.5	184	1.4	13:54	9:37
Walk	60.4	138	1.3	21:15	16:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	42.04%	More
800m	5:12	10:28	44.72%	More
1km	6:41	10:45	45.21%	More
Mile	11:09	11:09	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	42.85
5km	39:45	12:48	44.89
5M	1:05:55	13:11	44.27
10km	1:23:03	13:22	44.03
10M	2:17:44	13:46	43.85
Half	3:03:32	14:01	43.03
20M	4:47:48	14:23	43.31
Mara	6:23:30	14:38	43.14

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