Mon 30th Mar 2020 at 5:00pm by Ticketyboo

Run > Recovery Run

Follow User
0 👍

Time
54:59
Miles
7.08
Min/mi
7:46
Pacing
61%
WAVA
59.99
Stride(cm)
119
Cals
543
Cadence
174
BPM
115
%MHR
69.9
B/mi
895
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 107/142bpm 72cal 7.86/9.54mph
2) 1m - 7:25(7:25/m) 108/127bpm 67cal 8.09/9.73mph
3) 1m - 7:34(7:34/m) 121/135bpm 86cal 7.92/8.39mph
4) 1m - 7:46(7:46/m) 111/125bpm 65cal 7.72/9.08mph
5) 1m - 8:13(8:13/m) 117/152bpm 79cal 7.29/8.27mph
6) 1m - 7:33(7:33/m) 124/134bpm 83cal 7.95/8.27mph
7) 1m - 8:14(8:14/m) 124/136bpm 87cal 7.29/8.37mph
8) 0.08m - 35(7:32/m) 118/122bpm 4cal 7.96/8.08mph

7:38 7:25 7:34 7:46 8:13 7:33 8:14 35

Pin Map

0mi in 0

Pace

16%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	108 65-142	848	177 120-184
0.50	3:52	1:54	7:37	110 105-116	837	175 166-184
0.75	5:45	1:53	7:32	106 102-112	798	174 166-186
1.00	7:38	1:53	7:32	103 89-113	776	173 166-180
1.25	9:24	1:46	7:05	105 98-113	744	174 168-180
1.50	11:14	1:50	7:18	114 108-119	832	172 164-176
1.75	13:03	1:49	7:17	107 101-117	779	174 170-178
2.00	16:31	3:28 +1:30	13:53	106 77-126	1471	173 160-186
2.25	18:27	1:56	7:45	121 110-129	938	177 170-186
2.50	20:33	2:06	8:22	125 117-133	1046	174 162-180
2.75	22:18	1:45	7:00	123 117-133	861	173 162-184
3.00	24:06	1:48	7:13	112 107-119	808	172 164-182
3.25	26:20	2:14 +29	8:56	114 106-123	1018	173 164-178
3.50	28:58	2:38 +29	10:32	114 98-121	1201	173 168-176
3.75	30:53	1:55	7:38	113 107-117	863	174 168-182
4.00	34:05	3:12 +1:13	12:48	103 66-124	1318	171 120-180
4.25	36:12	2:07	8:29	117 112-124	992	175 168-182
4.50	38:37	2:25 +23	9:40	109 96-119	1053	168 120-184
4.75	40:33	1:56	7:46	123 116-152	954	175 172-180
5.00	42:41	2:08	8:32	124 118-133	1057	175 166-178
5.25	44:31	1:50	7:19	127 120-134	929	176 172-182
5.50	46:28	1:58	7:50	119 110-123	932	174 162-192
5.75	48:19	1:51	7:24	123 117-128	911	175 172-178
6.00	50:14	1:54	7:38	125 120-129	953	175 170-178
6.25	52:22	2:08	8:33	125 118-131	1069	173 164-178
6.50	54:33	2:11	8:44	115 103-128	1004	170 128-182
6.75	56:37	2:04	8:14	130 127-136	1071	176 174-182
7.00	58:28	1:52	7:26	125 120-129	930	174 170-180
7.08	59:04	36	7:40	118 115-121	904	172 170-174

Heart

115/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	174	7.1	54:46	8:09
Walk	2.3	121	0	1:26	3:12:04
Still	0.0	-	-	1	-
Pause	4.6	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.91%	More
800m	3:29	7:01	53.65%	More
1km	4:27	7:09	54.91%	More
Mile	7:17	7:17	57.09%	More
5k	25:10	8:06	56.27%	More
5 miles	41:53	8:23	54.97%	More
10k	52:02	8:22	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.18
5km	23:09	7:27	61.16
5M	38:10	7:38	60.33
10km	47:56	7:43	59.96
10M	1:19:01	7:54	60.08
Half	1:44:55	8:01	59.38
20M	2:43:36	8:11	60.34
Mara	3:37:15	8:18	60.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route