Mon 30th Mar 2020 at 1:00pm by Paul J

Walk > General

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Time
40:57
Miles
1.87
Min/mi
21:54
Stride(cm)
71
Cals
220
Cadence
103
BPM
95
%MHR
63.1
B/mi
2073
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:25(13:25/km) 95/118bpm 76cal 44/89rpm
2) 1km - 13:32(13:32/km) 91/122bpm 70cal 45/55rpm
3) 1km - 13:51(13:51/km) 97/123bpm 74cal 45/53rpm
4) 0km - 8(37:45/km) 81/82bpm

13:25 13:32 13:51 8

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:08	104 92-118	2926	100 82-178
0.13	3:04	1:18	20:52	108 94-116	2253	104 94-106
0.19	4:32	1:29	23:37	89 85-92	2102	105 102-110
0.25	5:43	1:10	18:47	96 92-100	1803	105 102-108
0.31	6:59	1:16	20:22	96 94-97	1956	106 104-108
0.38	8:18	1:19	21:02	95 93-99	1997	101 98-102
0.44	9:41	1:23	22:06	94 89-103	2078	104 100-108
0.50	10:55	1:14	19:45	84 79-89	1659	105 96-110
0.56	12:13	1:18	20:55	94 90-96	1967	108 102-110
0.63	13:30	1:17	20:34	91 87-94	1871	107 102-110
0.69	14:53	1:22	21:52	90 88-92	1968	107 106-110
0.75	16:11	1:19	21:03	85 78-92	1789	106 102-110
0.81	17:48	1:37	25:51	84 79-86	2172	100 94-106
0.88	19:07	1:18	20:55	92 88-96	1924	100 94-110
0.94	20:19	1:13	19:21	95 94-97	1839	105 102-108
1.00	21:36	1:17	20:27	93 90-95	1901	104 98-110
1.06	22:50	1:13	19:35	91 90-93	1783	104 100-106
1.13	24:05	1:16	20:13	92 91-93	1859	106 102-106
1.19	25:46	1:40	26:44	91 85-94	2433	104 100-106
1.25	27:06	1:21	21:34	109 87-122	2351	102 98-106
1.31	28:31	1:25	22:34	102 90-117	2302	103 100-106
1.38	29:59	1:27	23:19	89 86-99	2075	100 92-104
1.44	31:12	1:13	19:28	110 100-116	2141	103 100-104
1.50	32:35	1:23	22:12	118 112-122	2620	102 92-106
1.56	34:14	1:39	26:22	114 101-122	3006	99 90-106
1.63	35:31	1:17	20:31	92 85-104	1888	99 96-102
1.69	36:45	1:15	19:54	86 84-88	1711	98 96-100
1.75	38:19	1:34	25:06	85 82-87	2133	100 94-104
1.81	39:40	1:20	21:23	85 82-89	1817	102 98-102
1.87	40:59	1:19	24:34	83 81-89	2040	101 98-102

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:06	20:18	More
1km	12:47	20:34	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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