Mon 30th Mar 2020 at 3:00pm by paul the builder

Run > General

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Time
30:21
Miles
3.15
Min/mi
9:38
Pacing
95%
WAVA
48.07
Cals
330
BPM
132
%MHR
77.8
B/mi
1274
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 131/142bpm 108cal 6.14/7.46mph
2) 1m - 9:37(9:38/m) 135/140bpm 107cal 6.23/6.91mph
3) 1m - 9:32(9:33/m) 135/140bpm 100cal 6.29/7.06mph
4) 0.15m - 1:26(9:28/m) 139/140bpm 15cal 6.34/6.7mph

9:46 9:37 9:32 1:26

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	98 77-121	895	2/7
0.25	2:19	1:11	9:28	126 122-130	1193	3/2
0.38	3:31	1:11	9:28	132 130-133	1251	1/2
0.50	4:44	1:13	9:46	134 132-135	1309	2/1
0.63	5:54	1:10	9:24	134 132-136	1259	1/3
0.75	7:13	1:19	10:33	138 133-141	1455	5/0
0.88	8:32	1:18	10:27	141 140-142	1474	5/0
1.00	9:46	1:14	9:55	138 137-140	1370	2/1
1.13	10:58	1:12	9:35	136 135-138	1302	1/2
1.25	12:06	1:08	9:00	135 133-136	1216	1/5
1.38	13:15	1:09	9:14	134 133-135	1238	0/4
1.50	14:27	1:12	9:39	137 134-139	1321	3/1
1.63	15:42	1:15	9:58	139 138-140	1386	4/1
1.75	16:52	1:10	9:20	133 130-138	1241	2/4
1.88	18:06	1:14	9:51	131 129-132	1290	2/2
2.00	19:24	1:18	10:23	134 132-136	1391	5/0
2.13	20:38	1:14	9:55	138 136-140	1367	4/1
2.25	21:52	1:14	9:55	135 134-137	1338	2/1
2.38	23:02	1:10	9:17	135 132-136	1253	1/3
2.50	24:09	1:07	8:55	131 129-131	1168	0/7
2.63	25:20	1:11	9:30	131 130-132	1244	2/1
2.75	26:32	1:12	9:35	136 132-138	1303	2/2
2.88	27:44	1:12	9:38	136 135-136	1311	2/1
3.00	28:56	1:12	9:33	137 135-139	1309	2/2
3.13	30:07	1:12	9:33	139 137-140	1327	2/1
3.15	30:21	14	9:23	139 139-139	1305	1/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 12m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	10:08
11 1.3%	9:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.10%	More
800m	4:35	9:12	41.62%	More
1km	5:46	9:17	43.03%	More
Mile	9:29	9:29	44.60%	More
5k	29:53	9:37	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.05
5km	29:55	9:38	48.07
5M	49:33	9:55	47.23
10km	1:02:24	10:03	46.82
10M	1:43:22	10:20	46.71
Half	2:17:40	10:31	46.03
20M	3:35:39	10:47	46.57
Mara	4:47:11	10:58	46.63

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